Sautéed Beet Greens with Caramelized Onions and Herbs
Sautéed Beet Greens with Caramelized Onions and Herbs is a vibrant and nutrient-packed dish that highlights the often-overlooked green tops of beets. These tender leaves are not only rich in vitamins A and C, but they also provide a healthy dose of calcium, fiber, and antioxidants. Paired with sweet, caramelized onions and aromatic herbs, this dish brings a delightful umami flavor to your plate. Perfect as a side dish or as a bed for your favorite protein, this recipe is as nourishing as it is delicious.
2
Servings
75
Calories
9
Ingredients
Ingredients
olive oil
1 tablespoon (none)
yellow onion
1/4 lb (peeled and diced)
fresh thyme
1/8 teaspoon (chopped)
fresh rosemary
1/8 teaspoon (chopped)
garlic clove
1 (minced)
salt
1/8 teaspoon (none)
black pepper
to taste (ground)
balsamic vinegar
1/8 cup (none)
beet leaves
4 cups (washed well and chopped)
Instructions
1
In a large skillet, heat the olive oil over medium-high heat until it begins to shimmer.
2
Add the diced yellow onion to the skillet and reduce the heat to medium-low. Cook slowly while stirring occasionally, allowing the onions to caramelize for about 30 minutes until they are golden brown and sweet.
3
Once the onions are caramelized, add the chopped thyme, rosemary, minced garlic, salt, and freshly ground black pepper. Stir well to combine all the ingredients.
4
Pour in the balsamic vinegar and continue to cook for an additional 5 to 15 minutes, allowing the vinegar to reduce slightly and meld with the onions and herbs.
5
Next, add the chopped beet greens to the skillet. Toss gently until the greens are just wilted but still vibrant in color, about 1 to 2 minutes.
6
Remove the skillet from the heat, taste, and adjust seasoning with more salt and pepper if desired. Serve warm as a richly flavored side dish.
Nutrition Information
3.5g
Fat
9g
Carbs
2g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Beet Greens with Caramelized Onions and Herbs?
It is a vibrant, nutrient-packed dish that features tender beet leaves cooked with sweet caramelized onions, aromatic herbs, and balsamic vinegar.
How many servings does this recipe make?
This recipe yields 2 servings.
What are the nutritional benefits of beet greens?
Beet greens are rich in vitamins A and C, calcium, fiber, and antioxidants.
How many calories are in one serving?
Each serving contains approximately 75 calories.
What is the fat content of this dish?
The dish contains 3.5g of fat per serving.
How many carbohydrates are in a serving?
There are 9g of carbohydrates per serving.
How much protein is in this recipe?
Each serving provides 2g of protein.
What type of onion should I use?
The recipe calls for 1/4 lb of yellow onion, peeled and diced.
How long does it take to caramelize the onions?
Caramelizing the onions takes about 30 minutes over medium-low heat until they are golden brown.
What herbs are used in this recipe?
The recipe uses fresh thyme and fresh rosemary, both chopped.
How do I prepare the beet greens?
The beet leaves should be washed well and chopped before cooking.
How long do the beet greens need to cook?
The greens only need to be sautéed for 1 to 2 minutes until they are just wilted.
What kind of vinegar is used in this dish?
The recipe uses 1/8 cup of balsamic vinegar.
Is this recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly.
How much olive oil is required?
You will need 1 tablespoon of olive oil.
How much garlic is in the recipe?
The recipe uses one minced garlic clove.
What is the purpose of the balsamic vinegar?
It reduces and melds with the onions and herbs to provide a sweet and tangy flavor profile.
How much fiber is in this dish?
There are 2g of fiber per serving.
Can I adjust the seasoning?
Yes, you should taste and adjust the salt and pepper at the end of the cooking process.
What should the texture of the greens be?
The greens should be wilted but still vibrant in color.
When do I add the garlic and herbs?
Add the garlic, thyme, rosemary, salt, and pepper once the onions are fully caramelized.
How long do I cook the balsamic vinegar reduction?
Cook the vinegar for an additional 5 to 15 minutes after adding it to the onion mixture.
How much beet leaf volume is used?
The recipe requires 4 cups of chopped beet leaves.
What is the initial heat setting for the skillet?
Start by heating the olive oil over medium-high heat until it shimmers.
Does this recipe contain cholesterol?
No, this plant-based recipe is cholesterol-free.
What can I serve this with?
It works perfectly as a side dish or as a bed for your favorite protein.
How much salt is recommended?
The recipe uses 1/8 teaspoon of salt, plus more to taste.
What are the primary flavor profiles of this dish?
The dish features umami, sweet, and aromatic herbal flavors.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
Can I use red onions instead?
While yellow onions are recommended for their sweetness, red onions can be substituted for a slightly different flavor.