Sautéed Balsamic Chicken with Tri-Color Peppers and Fresh Basil
Delight in the vibrant flavors of Sautéed Balsamic Chicken with Tri-Color Peppers and Fresh Basil. This dish features tender strips of chicken breast stir-fried to perfection with an array of colorful bell peppers—red, yellow, and orange—infused with the rich tanginess of balsamic vinegar and the aromatic freshness of basil. Perfectly cooked and beautifully presented, this dish adds a burst of color to your dinner table. Serve it alongside fluffy rice or al dente pasta for a fulfilling meal that's sure to impress your family or guests. A healthy choice with just 4 Points per serving and packed with delicious flavor that will awaken your taste buds.
4
Servings
100
Calories
13
Ingredients
Ingredients
Cooking spray
as needed (for greasing the skillet)
Olive oil
4 teaspoons (divided for cooking)
Boneless skinless chicken breast halves
4 (cut into strips)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Red bell pepper
2 (thinly sliced)
Yellow bell pepper
2 (thinly sliced)
Orange bell pepper
2 (thinly sliced)
Medium onion
1 (thinly sliced)
Garlic cloves
4 (finely chopped)
Fresh basil
2 tablespoons (or 1 tablespoon dried basil)
Red pepper flakes
1/4 teaspoon (for added spice)
Balsamic vinegar
1/4 cup (divided)
Instructions
1
Spray a large skillet with cooking spray and heat 2 teaspoons of olive oil over medium heat.
2
Add the chicken strips to the skillet, season with salt and pepper, and sauté until browned on both sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3
In the same skillet, heat the remaining 2 teaspoons of olive oil over medium heat. Add the sliced red, yellow, and orange bell peppers and the sliced onion. Sauté for about 5 minutes until the vegetables are tender.
4
Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
5
Mix in the fresh basil and 2 tablespoons of balsamic vinegar, then return the cooked chicken to the skillet.
6
Reduce the heat to low, cover the skillet, and let the dish simmer for about 20 minutes, or until the chicken is cooked through and no longer pink in the center.
7
Just before serving, stir in the remaining 2 tablespoons of balsamic vinegar to enhance the flavor, and serve hot over rice or pasta.
Nutrition Information
2.5g
Fat
5g
Carbs
11.25g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein is boneless skinless chicken breast halves, cut into strips.
How many servings does this dish provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 100 calories.
Which colors of bell peppers are used?
The recipe uses red, yellow, and orange bell peppers.
How many bell peppers do I need in total?
You need a total of 6 bell peppers: 2 red, 2 yellow, and 2 orange.
How much balsamic vinegar is required for this recipe?
A total of 1/4 cup of balsamic vinegar is used, divided into two parts.
Can I use dried basil instead of fresh basil?
Yes, you can substitute 2 tablespoons of fresh basil with 1 tablespoon of dried basil.
How long should the chicken simmer?
The chicken should simmer for about 20 minutes until cooked through.
What are the recommended sides for this dish?
It is recommended to serve this dish over fluffy rice or al dente pasta.
How much fat is in one serving?
There are 2.5 grams of fat per serving.
How much protein is in one serving?
Each serving contains 11.25 grams of protein.
How many carbohydrates are in each serving?
There are 5 grams of carbohydrates per serving.
What amount of fiber does this dish offer?
Each serving provides 1.25 grams of fiber.
How much olive oil is used?
The recipe uses 4 teaspoons of olive oil, divided for different cooking stages.
How many garlic cloves are needed?
You will need 4 garlic cloves, finely chopped.
How do I prepare the bell peppers and onion?
Both the bell peppers and the onion should be thinly sliced.
What is the weight loss point value for this meal?
This dish is estimated to be 4 Points per serving.
Does this recipe include any spice?
Yes, it includes 1/4 teaspoon of red pepper flakes for added spice.
How long does it take to brown the chicken?
Browning the chicken takes approximately 5 to 7 minutes.
When do I add the garlic?
Stir in the minced garlic after the vegetables have sautéed for 5 minutes.
What should I use to grease the skillet?
Use cooking spray as needed for greasing the skillet.
How long do the vegetables need to sauté?
The bell peppers and onion should sauté for about 5 minutes until tender.
Why is balsamic vinegar added twice?
It is added first to cook with the chicken and then just before serving to enhance the flavor.
Is the chicken cooked before adding the vegetables?
The chicken is browned first, removed from the skillet, and then returned later to simmer.
What size onion is required?
The recipe calls for 1 medium onion.
What type of skillet is best for this recipe?
A large skillet is recommended for cooking this dish.
Is this recipe considered healthy?
Yes, it is described as a healthy choice with colorful vegetables and lean chicken.
How do I know the chicken is fully cooked?
The chicken is done when it is no longer pink in the center.
What heat setting should be used for simmering?
The heat should be reduced to low for the 20-minute simmering period.
What are the tags associated with this recipe?
The tags include chicken, balsamic, stir-fry, peppers, healthy, dinner, and quick meal.