Sautéed Baby Bok Choy with Ginger Soy Glaze
This Sautéed Baby Bok Choy with Ginger Soy Glaze is a delightful and nutritious dish that showcases the vibrant flavors of fresh bok choy. Stir-fried to perfection, the bok choy retains its crispness while absorbing the delicious soy sauce, complemented by the aromatic essence of ginger. This dish has become a beloved staple in my kitchen, enjoyed by friends and family for its simplicity and health benefits. Ideal as a side dish or as part of a vegetarian meal, this recipe is quick to prepare and bursting with flavor, making it a perfect addition to any dinner table.
N/A
Servings
40
Calories
8
Ingredients
Ingredients
Baby Bok Choy
4 bunches (Washed, separated stalks and leaves)
Vegetable Oil
1 1/2 tablespoons (For stir-frying)
Ginger
2 slices (Fresh, thinly sliced)
Soy Sauce
2 tablespoons (For seasoning)
Sugar
1 teaspoon (For balancing flavors)
Salt
1/4 teaspoon (For seasoning)
Water
1/4 cup (For steaming)
Sesame Oil
1/4 teaspoon (For finishing touch)
Instructions
1
Begin by thoroughly washing the baby bok choy under running water to remove any dirt and debris. Drain well, then carefully separate the stalks and leaves. Slice the stalks diagonally to enhance their visual appeal and texture. Cut the leaves into smaller pieces for even cooking.
2
In a large wok or skillet, heat the vegetable oil over medium-high heat until shimmering. Add the ginger slices and sauté for about 30 seconds, stirring frequently, until they release their aromatic fragrance.
3
Introduce the bok choy stalks to the wok first, allowing them to stir-fry for 1 minute to begin softening. Then, add the bok choy leaves and stir in the soy sauce, sugar, and salt. Continue to stir-fry on high heat for an additional 1 minute, ensuring the greens are evenly coated.
4
Pour in the water, then cover the wok with a lid to create steam, allowing the bok choy to simmer for about 2 minutes. This step helps to wilt the leaves while keeping them vibrant.
5
After simmering, remove the lid and drizzle in the sesame oil for a rich finish. Gently toss the bok choy to incorporate the flavors. Serve warm as a delicious side dish or part of a larger meal.
Nutrition Information
2.5
Fat
3.5
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in this recipe?
The primary ingredient is 4 bunches of baby bok choy.
How many total ingredients are required?
The recipe requires 8 ingredients: baby bok choy, vegetable oil, ginger, soy sauce, sugar, salt, water, and sesame oil.
How should the baby bok choy be prepared before cooking?
The bok choy should be thoroughly washed, the stalks and leaves separated, the stalks sliced diagonally, and the leaves cut into smaller pieces.
Why are the bok choy stalks sliced diagonally?
Slicing the stalks diagonally helps to enhance their visual appeal and texture.
What kind of oil is used for stir-frying?
The recipe calls for 1 1/2 tablespoons of vegetable oil.
How much ginger is needed and how should it be prepared?
You need 2 slices of fresh ginger, which should be thinly sliced.
At what heat should I start the sauté?
You should heat the vegetable oil over medium-high heat until it is shimmering.
How long should I sauté the ginger?
The ginger should be sautéed for about 30 seconds until it becomes aromatic.
Which part of the bok choy goes into the wok first?
The bok choy stalks should be added first and stir-fried for 1 minute before adding the leaves.
What seasonings are included in the soy glaze?
The glaze consists of 2 tablespoons of soy sauce, 1 teaspoon of sugar, and 1/4 teaspoon of salt.
Why is sugar added to the recipe?
Sugar is used to help balance the savory flavors of the soy sauce and salt.
What heat setting is used after adding the seasonings?
The greens should be stir-fried on high heat for 1 minute once the soy sauce, sugar, and salt are added.
What is the purpose of adding water during the cooking process?
Water is added to create steam, which helps to wilt the leaves while keeping them vibrant.
How long should the bok choy simmer with the lid on?
It should simmer under a lid for about 2 minutes.
What ingredient is used for the finishing touch?
1/4 teaspoon of sesame oil is drizzled in at the end for a rich finish.
Is this recipe suitable for vegans?
Yes, this recipe is tagged as vegan-friendly.
Is this dish gluten-free?
The recipe is tagged as gluten-free, though users should ensure they use a gluten-free soy sauce or tamari.
How many calories are in a serving of this dish?
There are 40 calories per serving.
How much fat is in this recipe?
The recipe contains 2.5 grams of fat.
What is the carbohydrate content?
There are 3.5 grams of carbohydrates per serving.
How much protein does this dish provide?
This dish provides 1 gram of protein per serving.
What type of pan is recommended for this recipe?
A large wok or skillet is recommended for the stir-fry.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal, taking only a few minutes to stir-fry and steam.
To which cuisine does this recipe belong?
This recipe is categorized under Asian cuisine.
Can this be served as a main dish?
While it is ideal as a side dish, it can also be served as part of a larger vegetarian meal.
What should the final texture of the bok choy be?
The bok choy should retain its crispness in the stalks while the leaves are wilted and vibrant.
Does the recipe use fresh ginger?
Yes, it specifies fresh ginger that has been thinly sliced.
How much water is needed for steaming?
1/4 cup of water is required for the steaming step.
Should the dish be served hot or cold?
The recipe recommends serving the dish warm.
What is the purpose of rinsing the bok choy under running water?
Rinsing is necessary to thoroughly remove any dirt and debris from the leaves and stalks.