Sautéed Baby Bok Choy with Garlic Butter
This delightful sautéed baby bok choy recipe brings a burst of flavor and nutrition to your dining table. The tender greens are cooked in rich unsalted butter and infused with aromatic garlic, creating a dish that's not only quick to prepare but also complements various Asian-inspired meals beautifully. Enjoy this vibrant vegetable side dish for an impressive finish to your stir-fries or as a stand-alone delight with a sprinkle of sesame seeds. Perfect for family dinners or entertaining guests, this recipe will quickly become a favorite for its simplicity and taste.
N/A
Servings
33
Calories
4
Ingredients
Ingredients
unsalted butter
1/8 cup (melted)
minced garlic
5 teaspoons (fresh or to taste)
baby bok choy
12-14 (washed thoroughly)
low sodium chicken broth
1 1/2 cups (canned)
Instructions
1
In a heavy large skillet, melt the unsalted butter over moderate heat until it begins to froth.
2
Add the minced garlic to the skillet and sauté for 2-3 minutes, stirring frequently until the garlic is fragrant and turns a light golden brown. Be careful not to let it burn.
3
Carefully add the thoroughly washed baby bok choy to the skillet, along with the low sodium chicken broth. Stir gently to combine.
4
Reduce the heat to low and cover the skillet. Let the bok choy simmer for about 6-8 minutes, turning occasionally, until the leaves are tender but still vibrant green.
5
Taste and season with salt and freshly ground black pepper to your preference.
6
Using a slotted spoon, serve the garlic butter bok choy warm, garnished with sesame seeds if desired.
Nutrition Information
2.5g
Fat
1.7g
Carbs
0.8g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Baby Bok Choy with Garlic Butter?
It is a vibrant vegetable side dish where tender baby bok choy is simmered in a garlic-infused butter and chicken broth mixture.
What are the main ingredients for this recipe?
The main ingredients are 12-14 baby bok choy, unsalted butter, minced garlic, and low sodium chicken broth.
How many calories are in a serving?
There are approximately 33 calories per serving.
How much fat does this dish contain?
This recipe contains 2.5g of fat per serving.
What is the carbohydrate count for this bok choy dish?
There are 1.7g of carbohydrates per serving.
Is there protein in this vegetable side dish?
Yes, each serving provides 0.8g of protein.
How much fiber is in the Sautéed Baby Bok Choy?
This recipe contains 0.5g of fiber per serving.
What type of butter is best for this recipe?
The recipe calls for unsalted butter to better control the sodium levels.
How much garlic should I use?
You should use 5 teaspoons of minced garlic, or adjust to your personal taste.
What type of broth is used?
The recipe specifies 1 1/2 cups of low sodium canned chicken broth.
How long does it take to sauté the garlic?
The garlic should be sautéed for 2 to 3 minutes until fragrant and light golden brown.
How long should the bok choy simmer?
The bok choy should simmer covered for about 6 to 8 minutes.
What is the target texture for the bok choy?
The leaves should be tender but still a vibrant green color.
How do I prepare the baby bok choy?
The baby bok choy should be washed thoroughly before being added to the skillet.
What temperature should I use for melting butter?
Melt the butter over moderate heat until it begins to froth.
Can I add pepper to this dish?
Yes, you should season with salt and freshly ground black pepper to your preference.
What is a suggested garnish for this dish?
Garnishing with sesame seeds is recommended if desired.
What kitchen equipment is needed?
You will need a heavy large skillet and a slotted spoon for serving.
Is this recipe considered quick?
Yes, it is tagged as a quick recipe and takes minimal time to cook.
Is this dish suitable for healthy eating?
Yes, it is tagged for healthy eating and features nutrient-dense vegetables.
Does this dish fit into Asian cuisine?
Yes, it is designed to complement various Asian-inspired meals and stir-fries.
What should I do if the garlic starts to burn?
Stir frequently and ensure the heat is not too high; the garlic should only turn light golden brown.
How should I serve the bok choy?
Serve it warm using a slotted spoon to drain excess liquid.
Is there any sugar in this recipe?
No, the nutritional profile indicates that there is no sugar in this dish.
Can I use regular chicken broth?
The recipe recommends low sodium broth, so if you use regular broth, reduce the amount of added salt.
What is the preparation for the butter?
The butter should be melted in the skillet before adding other ingredients.
How many baby bok choy are needed per batch?
The recipe calls for 12 to 14 pieces of baby bok choy.
Can I make this as a stand-alone dish?
Yes, it can be enjoyed as a stand-alone delight or as a side dish.
Is the heat adjusted during cooking?
Yes, start with moderate heat to sauté garlic, then reduce to low heat to simmer the bok choy.
How often should I turn the bok choy while simmering?
You should turn the bok choy occasionally while it is simmering to ensure even cooking.