Sautéed Asparagus and Sugar Snap Peas Delight
This vibrant and crunchy side dish showcases the freshest flavors of the Pacific Northwest. Combining tender asparagus spears and sweet sugar snap peas, this recipe creates a delightful medley that adds a pop of color and nutrition to any meal. Perfectly paired with poached salmon or as a standalone veggie dish, it's not only quick to prepare but also healthy and satisfying. Elevate your dining experience with this simple yet impressive dish that highlights the region's abundant produce.
6
Servings
33
Calories
6
Ingredients
Ingredients
fresh asparagus
1 lb (trimmed and sliced diagonally into 2-inch pieces)
sugar snap peas
1 lb (strings removed, stems pinched back)
extra virgin olive oil
2 tablespoons (for sautéing)
salt
to taste (for seasoning)
fresh ground black pepper
to taste (for seasoning)
red pepper flakes
to taste (for seasoning)
Instructions
1
Begin by trimming the tough ends from the asparagus and slicing the stalks diagonally into 2-inch pieces. Place them in a large mixing bowl.
2
Prepare the sugar snap peas by pinching back the stem ends and pulling the strings down the length of each pea. This will enhance their crunch and texture. Add the sugar snap peas to the bowl with the asparagus.
3
In a large skillet, heat the extra virgin olive oil over medium-high heat until it's shimmering.
4
Add the asparagus and sugar snap peas to the skillet, stirring frequently. Sauté for about 5 minutes until the vegetables are bright and just tender.
5
Season generously with salt, fresh ground black pepper, and red pepper flakes to taste. Stir to combine and let cook for an additional 3 minutes, allowing the veggies to remain crisp.
6
Once cooked, promptly transfer the stir-fried vegetables to a heated serving dish and serve immediately, enjoying the vibrant flavors and satisfying crunch.
Nutrition Information
2.3g
Fat
3.3g
Carbs
1g
Protein
1.3g
Fiber
0.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Asparagus and Sugar Snap Peas Delight?
It is a vibrant and crunchy side dish featuring tender asparagus and sweet sugar snap peas, often associated with Pacific Northwest flavors.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the main ingredients in this dish?
The main ingredients are fresh asparagus, sugar snap peas, extra virgin olive oil, salt, black pepper, and red pepper flakes.
How many calories are in a single serving?
Each serving contains approximately 33 calories.
How should the asparagus be prepared?
Trim the tough ends and slice the stalks diagonally into 2-inch pieces.
What is the best way to prepare sugar snap peas for this recipe?
Pinch back the stem ends and pull the strings down the length of each pea to improve texture.
What kind of oil is recommended for sautéing?
Extra virgin olive oil is recommended for this recipe.
How long do the vegetables need to sauté initially?
Sauté the vegetables for about 5 minutes until they are bright and just tender.
What seasonings are used to flavor the dish?
The dish is seasoned with salt, fresh ground black pepper, and red pepper flakes.
Is this a healthy recipe?
Yes, it is described as a healthy and nutritious vegetable side dish.
What is a good main course to pair with this side dish?
It pairs perfectly with poached salmon.
How much fat is in one serving?
Each serving contains 2.3g of fat.
Are there many carbohydrates in this recipe?
There are 3.3g of carbohydrates per serving.
How much protein does this dish provide?
This dish provides 1g of protein per serving.
Does this recipe contain fiber?
Yes, there is 1.3g of fiber per serving.
How much sugar is in a serving?
There is 0.7g of sugar per serving.
What is the total number of ingredients needed?
The recipe requires 6 ingredients in total.
At what heat should I cook the vegetables?
Heat the olive oil over medium-high heat until it is shimmering.
Should the vegetables be soft or crisp?
The vegetables should remain crisp and just tender.
How long should the dish cook after adding seasonings?
Cook for an additional 3 minutes after seasoning.
What should I do with the asparagus ends?
The tough ends of the asparagus should be trimmed off and discarded.
Can I add spice to this dish?
Yes, red pepper flakes are included in the recipe to add a bit of heat.
How should the dish be served?
It should be transferred to a heated serving dish and served immediately.
Is this recipe considered a stir-fry?
Yes, it is tagged as a stir-fry and vegetable side dish.
Does the recipe use fresh or frozen vegetables?
The recipe specifies fresh asparagus and fresh sugar snap peas.
What is the specific amount of asparagus needed?
You will need 1 lb of fresh asparagus.
What is the specific amount of sugar snap peas needed?
You will need 1 lb of sugar snap peas.
Does the recipe include sodium or cholesterol info?
The provided data shows that sodium and cholesterol values are not specified.
What makes this a Pacific Northwest style dish?
It highlights regional produce like fresh asparagus and peas, often paired with local salmon.
Is this recipe quick to make?
Yes, it is described as a quick side dish that is easy to prepare.