Satisfying Paleo Breakfast Veggie Hash with Eggs
Start your day off right with this hearty and nutritious Paleo Breakfast Veggie Hash with Eggs! Packed with colorful vegetables like yellow squash, mushrooms, cherry tomatoes, and fresh spinach, this dish provides a delightful combination of flavors and textures that will kickstart your morning. The rich taste of grass-fed butter enhances the overall experience, while perfectly cooked eggs add a protein boost to keep you feeling full and energized. This versatile recipe allows you to use any seasonal veggies you have on hand, making it an ideal option for those looking to reduce food waste. Serve it alongside crispy turkey bacon and creamy avocado for an extra special meal that’s as fulfilling as it is delicious!
2
Servings
282
Calories
11
Ingredients
Ingredients
extra virgin olive oil
1 (tablespoon)
grass-fed butter
2 (tablespoons)
garlic cloves
2 (minced)
sweet white onion
1/4 (cup, chopped)
yellow squash
1 (cup, chopped)
mushroom
1/2 (cup, sliced)
salt
to taste
pepper
to taste
cherry tomatoes
1 (cup, halved)
fresh spinach
1 (cup, chopped)
eggs
4 (poached or cooked any style)
Instructions
1
Heat a large non-stick skillet over medium heat. Add the extra virgin olive oil and grass-fed butter.
2
Once the butter melts, add the minced garlic and chopped sweet white onion to the skillet. Sauté for about 2 minutes or until fragrant.
3
Stir in the chopped yellow squash (or your preferred vegetable) and cook for another 2 minutes.
4
Next, add the sliced mushrooms and continue to cook for 5 minutes, stirring occasionally, until the vegetables are softened and lightly browned.
5
Season with salt and pepper to taste. Then, add the halved cherry tomatoes and chopped fresh spinach. Cook for 2-3 minutes, or until the spinach wilts. Drain any excess liquid from the hash mixture.
6
In a separate pan, prepare the eggs to your liking (such as poached or over medium).
7
To serve, divide the veggie hash among two plates and top each serving with two cooked eggs.
8
For a complete breakfast experience, enjoy with crispy turkey bacon and slices of creamy avocado on the side.
Nutrition Information
19g
Fat
13g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Satisfying Paleo Breakfast Veggie Hash with Eggs?
It is a hearty and nutritious breakfast dish featuring yellow squash, mushrooms, cherry tomatoes, and fresh spinach topped with perfectly cooked eggs.
How many servings does this recipe provide?
This recipe makes 2 servings.
How many calories are in a single serving?
Each serving contains 282 calories.
Is this recipe Paleo-friendly?
Yes, it is designed as a Paleo breakfast option using whole food ingredients.
Is the Veggie Hash gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
What is the protein content per serving?
There are 15 grams of protein per serving.
How much fat is in one serving?
Each serving contains 19 grams of fat.
What is the carbohydrate count for this dish?
There are 13 grams of carbohydrates per serving.
What vegetables are included in this hash?
The hash includes yellow squash, mushrooms, cherry tomatoes, fresh spinach, garlic, and sweet white onion.
Can I substitute the yellow squash with other vegetables?
Yes, this versatile recipe allows you to use any seasonal vegetables you have on hand.
What type of oil should I use for sautéing?
The recipe calls for 1 tablespoon of extra virgin olive oil.
What kind of butter is recommended for this recipe?
The recipe recommends using 2 tablespoons of grass-fed butter for a rich taste.
How many garlic cloves are needed?
You will need 2 minced garlic cloves.
What type of onion is used in the hash?
The recipe uses 1/4 cup of chopped sweet white onion.
How long should I sauté the garlic and onion?
Sauté them for about 2 minutes or until they become fragrant.
How long do the mushrooms need to cook?
The mushrooms should be cooked for approximately 5 minutes until softened and lightly browned.
When should the spinach and cherry tomatoes be added?
Add them after the other vegetables have browned, cooking for 2-3 minutes until the spinach wilts.
Should I drain the liquid from the hash?
Yes, you should drain any excess liquid from the hash mixture before serving.
How many eggs are required for this recipe?
The recipe requires 4 eggs in total, which is 2 eggs per serving.
What is the best way to prepare the eggs?
You can prepare the eggs to your liking, such as poached or over medium.
What side dishes are recommended to complete the meal?
It is recommended to serve the hash with crispy turkey bacon and slices of creamy avocado.
Can this recipe be made vegetarian?
Yes, simply omit the turkey bacon side to keep the meal vegetarian-friendly.
How much spinach is used in the hash?
The recipe calls for 1 cup of chopped fresh spinach.
What is the recommended amount of cherry tomatoes?
Use 1 cup of halved cherry tomatoes.
How long does it take to cook the yellow squash?
The squash should be stirred in and cooked for about 2 minutes before adding the mushrooms.
What size skillet is needed?
A large non-stick skillet is recommended for heating the oil and butter.
Is this recipe low-carb?
Yes, with only 13g of carbs, it is considered a low-carb breakfast option.
How do I season the veggie hash?
Season the vegetable mixture with salt and pepper to taste.
Does this recipe help with food waste?
Yes, it is an ideal option for using up any leftover or seasonal vegetables.
What is the texture of the finished hash?
The hash provides a delightful combination of textures from softened squash and mushrooms to fresh wilted spinach.