Satisfying Low Carb Chicken Veggie Stir Fry
Craving something delicious while keeping carbs in check? This Satisfying Low Carb Chicken Veggie Stir Fry is the perfect solution! Packed with protein, vibrant colors, and an array of fibrous vegetables, this dish not only satisfies your hunger cravings but also delights your taste buds. The combination of tender chicken, crisp peppers, earthy mushrooms, and crunchy broccoli creates a harmonious blend that’s both filling and nutritious. Not to mention, it’s quick to prepare, making it an ideal weeknight meal for those on a low carb diet. Enjoy the bursts of flavor with each bite while staying committed to your wellness goals!
6
Servings
350
Calories
12
Ingredients
Ingredients
boneless skinless chicken
3 lbs (cut into bite-sized pieces)
red bell pepper
1 (cut into 1/4 inch pieces)
green bell pepper
1 (cut into 1/4 inch pieces)
yellow bell pepper
1 (cut into 1/4 inch pieces)
freshly cut mushrooms
3 cups (sliced)
snow peas
8 ounces (trimmed)
yellow onion
1 small (diced)
broccoli florets
12 ounces (fresh or frozen)
garlic cloves
6 (minced)
crushed red pepper flakes
3 teaspoons (optional)
dried basil
3 teaspoons (optional)
olive oil
3 tablespoons (for cooking)
Instructions
1
1. Cut the boneless skinless chicken into bite-sized pieces and set aside.
2
2. Prepare the vegetables by cutting the red, green, and yellow bell peppers into 1/4 inch pieces, slicing the mushrooms, and dicing the onion. Trim the snow peas and ensure broccoli is ready.
3
3. In a large skillet or wok, heat the olive oil over medium heat. Add the chicken pieces and cook until they are browned and no longer pink in the center, about 8-10 minutes.
4
4. Once the chicken is cooked, add the diced onion, minced garlic, and all the prepared vegetables to the skillet. Stir well to combine.
5
5. Season with dried basil and crushed red pepper flakes, if using. Cover and cook for an additional 8-10 minutes, stirring occasionally, until the vegetables are tender but still crisp.
6
6. Serve hot and enjoy this hearty low carb meal!
Nutrition Information
10g
Fat
10g
Carbs
55g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Satisfying Low Carb Chicken Veggie Stir Fry?
It is a high-protein, vegetable-rich dish designed to satisfy hunger while remaining low in carbohydrates.
How many servings does this recipe provide?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 350 calories.
How much protein is in each serving?
There are 55 grams of protein per serving.
How many carbohydrates are in this stir fry?
There are 10 grams of total carbohydrates per serving.
What is the fiber content?
Each serving provides 4 grams of fiber.
How much fat does one serving contain?
One serving contains 10 grams of fat.
Can I use frozen broccoli for this recipe?
Yes, you can use either fresh or 12 ounces of frozen broccoli florets.
How long should I cook the chicken?
The chicken should be cooked for 8-10 minutes until browned and no longer pink.
What type of chicken is recommended?
The recipe calls for 3 pounds of boneless skinless chicken.
What kind of oil should be used?
The recipe recommends using 3 tablespoons of olive oil for cooking.
Is this recipe gluten-free?
Yes, it is tagged as a gluten-free meal option.
What vegetables are included in this stir fry?
The dish includes red, green, and yellow bell peppers, mushrooms, snow peas, yellow onion, and broccoli.
How many garlic cloves are needed?
The recipe uses 6 minced garlic cloves.
Are the red pepper flakes mandatory?
No, the 3 teaspoons of crushed red pepper flakes are optional.
Is the dried basil required?
No, the 3 teaspoons of dried basil are optional for seasoning.
How should I prepare the bell peppers?
The bell peppers should be cut into 1/4 inch pieces.
Is this dish suitable for weight loss?
Yes, it is specifically tagged for weight loss and low carb diets.
Can I use this recipe for meal prep?
Yes, it is an ideal meal prep dish due to its protein and vegetable balance.
How long do the vegetables need to cook?
Vegetables should be cooked for 8-10 minutes until tender but still crisp.
What size should the chicken pieces be?
The chicken should be cut into bite-sized pieces.
How many mushrooms are in the recipe?
The recipe calls for 3 cups of freshly cut, sliced mushrooms.
What type of onion should I use?
One small yellow onion, diced, is recommended.
How much snow pea is required?
You will need 8 ounces of trimmed snow peas.
Is this a one-pan meal?
Yes, it is a one-dish meal cooked in a large skillet or wok.
How do I know when the vegetables are done?
They are ready when they are tender yet retain a crisp texture.
Should I cover the pan while cooking?
Yes, cover the pan while cooking the vegetables for the final 8-10 minutes.
What is the heat setting for the skillet?
The recipe suggests heating the oil and cooking over medium heat.
Does this recipe contain sugar?
The recipe does not list any added sugar.
How should I serve this stir fry?
It should be served hot immediately after cooking.