Sancocho Quiteño: Hearty Ecuadorian Beef and Vegetable Soup
Sancocho Quiteño is a heartwarming and flavorful Ecuadorian soup that showcases the rich culinary traditions of the Andes. This hearty dish combines tender beef chuck with an assortment of vegetables such as yucca, plantain, and corn, creating a satisfying meal perfect for family gatherings or chilly evenings. The aromatic blend of garlic, cumin, and fresh herbs infuses the soup with robust flavors, making it a beloved choice among locals. Served with a sprinkle of fresh onions and cilantro, this comfort food will warm your soul and transport you to the vibrant streets of Ecuador.
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
Water
2 1/2 quarts (N/A)
Beef chuck
1/2 lb (Cut into chunks)
Garlic cloves
2 (Minced)
White onions
2 tablespoons (Finely chopped)
Pepper
1/4 teaspoon (N/A)
Ground cumin
1/4 teaspoon (N/A)
Rice
1 ounce (N/A)
Peas
4 ounces (N/A)
Corn (small ears)
3 (Cut into 2-inch rounds)
Plantain
1 (Unripe, whole)
Carrots
4 ounces (Peeled and diced)
Yucca root
12 ounces (Peeled and cubed)
Salt
To taste (N/A)
Cilantro
1 stem (Whole)
Parsley
1 stem (Whole)
White onion
1 tablespoon (Very finely chopped)
Cilantro
1 tablespoon (Finely chopped)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sancocho Quiteño?
Sancocho Quiteño is a heartwarming and flavorful Ecuadorian soup from the Andes, featuring beef chuck and an assortment of vegetables like yucca, plantain, and corn.
What type of meat is used in this recipe?
The recipe calls for 1/2 lb of beef chuck, cut into chunks.
What kind of plantain should I use for Sancocho Quiteño?
You should use one whole, unripe plantain for this soup.
How much water is required for the base?
The recipe requires 2 1/2 quarts of water.
Are there any starches like rice in the soup?
Yes, the recipe includes 1 ounce of rice to add heartiness to the broth.
How is the corn prepared?
The recipe uses 3 small ears of corn cut into 2-inch rounds.
What weight of yucca root is needed?
You will need 12 ounces of yucca root, which should be peeled and cubed.
What spices are used for seasoning?
The soup is seasoned with 1/4 teaspoon of pepper and 1/4 teaspoon of ground cumin.
How many garlic cloves are in the recipe?
The recipe includes 2 minced garlic cloves.
What type of onions are used?
White onions are used, both finely chopped for the soup and very finely chopped for the garnish.
Are there any legumes in the Sancocho?
Yes, the recipe includes 4 ounces of peas.
How are the carrots prepared?
The recipe calls for 4 ounces of carrots, which should be peeled and diced.
What fresh herbs are added to the pot?
Whole stems of cilantro and parsley are added to the soup for flavor.
What is used as a garnish for Sancocho Quiteño?
The soup is finished with a sprinkle of very finely chopped white onion and finely chopped cilantro.
Is this dish considered a comfort food?
Yes, it is described as a comfort food that warms the soul and is perfect for family gatherings.
What region is Sancocho Quiteño from?
This dish showcases the rich culinary traditions of the Andes in Ecuador.
How much beef chuck is needed?
The recipe uses 1/2 pound of beef chuck.
Is the yucca root peeled?
Yes, the 12 ounces of yucca root must be peeled and cubed before adding to the soup.
Do you use ripe or unripe plantains?
This specific recipe requires an unripe plantain.
How much cumin is added?
1/4 teaspoon of ground cumin is used.
What is the weight of the peas?
The recipe specifies 4 ounces of peas.
Are the herb stems chopped before cooking?
No, the cilantro and parsley stems are used whole in the soup broth.
Is the beef left whole or cut?
The beef chuck should be cut into chunks.
How many carrots are used?
The recipe calls for 4 ounces of carrots.
Is the garlic minced or whole?
The 2 garlic cloves should be minced.
How much pepper is in the soup?
The recipe calls for 1/4 teaspoon of pepper.
How much rice is used?
The soup contains 1 ounce of rice.
Is the white onion for the garnish chopped differently?
Yes, the garnish uses white onion that is very finely chopped compared to the onion used in the base.
Does this soup contain salt?
Yes, salt is added to taste.
What is the overall flavor profile?
It is a robustly flavored soup with an aromatic blend of garlic, cumin, and fresh herbs.