San Francisco Style Chinese Chicken Salad with Creamy Peanut Dressing
Bringing a taste of the Bay Area to your kitchen, this San Francisco-style Chinese Chicken Salad combines tender grilled chicken with vibrant mixed greens and a delightful peanut butter dressing. Inspired by the unique flavors of California, this salad is not only fresh and satisfying but also packs a punch with its zesty and creamy dressing. Perfect for a quick lunch or dinner, it's a symphony of textures and tastes that will take you back to your favorite restaurant. Enjoy this easy-to-make recipe anytime you crave that authentic flavor you once loved back home.
4
Servings
348
Calories
13
Ingredients
Ingredients
peanut oil
2 teaspoons (none)
toasted sesame oil
2 teaspoons (none)
creamy peanut butter
1/4 cup (none)
rice vinegar
1/4 cup (none)
lime
1 (juiced)
soy sauce
1 1/4 tablespoons (none)
honey
1 tablespoon (none)
garlic clove
1 (minced)
fresh ginger or ground ginger
1 tablespoon chunk or 1 teaspoon ground (grated if fresh)
chili powder
1 teaspoon (none)
grilled or baked skinless chicken breasts
4 small (cooked and cut into small pieces)
mixed lettuce greens
8 cups (washed and dried)
chopped fresh cilantro
1/4 cup (none)
Instructions
1
In a blender or food processor, combine the peanut oil, toasted sesame oil, creamy peanut butter, rice vinegar, lime juice, soy sauce, honey, garlic, ginger, and chili powder. Blend until smooth and creamy, then set aside.
2
Prepare the grilled or baked chicken breasts by cutting them into small bite-sized pieces.
3
In a large mixing bowl, combine the mixed lettuce greens and chopped fresh cilantro.
4
Add the cut chicken to the greens and gently mix until well combined.
5
Just before serving, drizzle the peanut dressing over the salad and toss gently to coat the ingredients evenly.
6
For an extra kick, drizzle with Mongolian Fire Oil and Hot Chili Sesame Oil, and top with chopped peanuts for added crunch.
Nutrition Information
16 g
Fat
15 g
Carbs
37 g
Protein
4 g
Fiber
628 mg
Sodium
83 mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is San Francisco Style Chinese Chicken Salad?
It is a refreshing salad inspired by Bay Area flavors featuring tender grilled chicken, mixed greens, and a zesty creamy peanut dressing.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What are the main ingredients in the dressing?
The dressing consists of peanut oil, toasted sesame oil, creamy peanut butter, rice vinegar, lime juice, soy sauce, honey, garlic, ginger, and chili powder.
How many calories are in one serving of this salad?
Each serving contains approximately 348 calories.
Is this Chinese Chicken Salad recipe low-carb?
Yes, with only 15 grams of carbohydrates per serving, it is considered a low-carb meal option.
Can I use ground ginger instead of fresh ginger?
Yes, you can substitute 1 teaspoon of ground ginger for the 1 tablespoon chunk of fresh ginger.
What type of chicken should I use?
The recipe calls for 4 small grilled or baked skinless chicken breasts.
How much protein is in each serving?
Each serving provides 37 grams of protein.
What kind of lettuce is recommended?
The recipe suggests using 8 cups of mixed lettuce greens, washed and dried.
How do I prepare the peanut dressing?
Combine all dressing ingredients in a blender or food processor and blend until the mixture is smooth and creamy.
Can I add extra spice to this salad?
Yes, you can drizzle Mongolian Fire Oil and Hot Chili Sesame Oil over the salad for an extra kick.
What provides the crunch in this salad?
The recipe recommends topping the finished salad with chopped peanuts for added texture and crunch.
How much fat is in this recipe?
There are 16 grams of fat per serving.
Is there honey in the dressing?
Yes, the recipe uses 1 tablespoon of honey to add a touch of sweetness to the dressing.
What type of vinegar is used for the peanut dressing?
The dressing requires 1/4 cup of rice vinegar.
How much sodium is in a single serving?
One serving contains 628 mg of sodium.
Does this recipe include cilantro?
Yes, it includes 1/4 cup of chopped fresh cilantro mixed in with the greens.
How much peanut butter is needed?
The recipe calls for 1/4 cup of creamy peanut butter for the dressing.
Should the chicken be hot or cold when added to the salad?
The recipe uses previously grilled or baked chicken cut into bite-sized pieces; it can be served warm or chilled based on preference.
How much fiber is in this salad?
Each serving contains 4 grams of dietary fiber.
What is the cholesterol content?
There is 83 mg of cholesterol per serving.
Can I use lime juice instead of a whole lime?
The recipe specifies the juice of 1 lime, which is typically about 2 tablespoons of lime juice.
Is there garlic in the dressing?
Yes, the dressing includes 1 minced garlic clove.
When should I add the dressing to the salad?
Drizzle the dressing over the salad just before serving to keep the greens fresh and crisp.
What is the best way to mix the ingredients?
Combine the greens and cilantro first, add the chicken, then toss gently with the dressing to coat evenly.
Does the recipe use sesame oil?
Yes, it uses 2 teaspoons of toasted sesame oil for a nutty flavor.
How much soy sauce is required?
The dressing uses 1 1/4 tablespoons of soy sauce.
Is this a good recipe for a quick lunch?
Yes, it is described as a perfect quick lunch or dinner that is easy to make.
What kind of oil is used in the dressing base?
The dressing base uses 2 teaspoons of peanut oil.
Can this be made as a summer salad?
Yes, it is tagged as a summer salad due to its fresh ingredients and vibrant flavors.