Rustic Tomato Basil Bliss Soup
Indulge in the rich, comforting flavors of our Rustic Tomato Basil Bliss Soup. This delightful concoction blends the natural sweetness of fresh ripe plum tomatoes with aromatic basil and a hint of spice, creating a soul-warming experience that’s perfect for lunch or a cozy snack. Enjoy it hot, paired with crusty artisan bread, for an unbeatable treat that even the pickiest eaters will adore. With its low-calorie count and heart-healthy ingredients, this soup is not only delicious but also easy on the waistline. Whether you opt for fresh tomatoes at their peak flavor or convenient canned varieties, this recipe is sure to excite your palate.
4
Servings
80
Calories
7
Ingredients
Ingredients
Ripe plum tomatoes
8 (drained)
Medium onion
1 (chopped)
Olive oil
1 tablespoon
Garlic cloves
2 (crushed (or 1/4 teaspoon garlic powder))
Ground red pepper
1 pinch
Fresh basil
1 tablespoon (chopped (or 1 teaspoon dried basil))
1% low-fat milk
2 cups ((or 2 cups soymilk for Vegan version))
Instructions
1
Bring a large pot of water to a boil. Carefully blanch the ripe tomatoes for 10 seconds, then transfer them to a colander to cool slightly. Peel off the skin and cut the tomatoes in half, removing the seeds before chopping them coarsely.
2
In a medium saucepan, heat the olive oil over medium heat. Sauté the chopped onion, stirring frequently, until it turns golden brown, about 4 minutes. Add the crushed garlic and continue to sauté for another minute until fragrant.
3
Stir in the chopped tomatoes and let the mixture simmer uncovered over medium heat for 20 minutes, allowing the flavors to meld (if using canned tomatoes, reduce the cooking time to 10 minutes).
4
Once cooked, transfer 3/4 of the tomato mixture into a food processor or blender. Puree until smooth and creamy, then return the blended soup to the saucepan.
5
Add the ground red pepper, chopped fresh basil, and milk to the saucepan. Heat the soup gently until it's warm but do not let it boil.
6
Season with salt and pepper to taste and stir well to combine.
7
Ladle the soup into warm bowls and serve immediately. If desired, garnish with fresh basil leaves for an extra touch of flavor.
Nutrition Information
2.5g
Fat
5g
Carbs
2g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Rustic Tomato Basil Bliss Soup?
It is a rich, comforting soup that blends fresh ripe plum tomatoes with aromatic basil and a hint of spice for a soul-warming experience.
How many calories are in one serving of this soup?
There are 80 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, it can be made vegan by substituting the low-fat milk with 2 cups of soymilk.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of tomatoes are recommended?
The recipe calls for 8 ripe plum tomatoes.
Can I use canned tomatoes instead of fresh?
Yes, you can use canned tomatoes, which reduces the simmering time from 20 minutes to 10 minutes.
How do I peel the fresh tomatoes?
Blanch them in boiling water for 10 seconds, then transfer them to a colander to cool before peeling off the skin.
How much olive oil is needed?
The recipe requires 1 tablespoon of olive oil.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many grams of protein are in this soup?
There are 2g of protein per serving.
What are the total carbohydrates per serving?
There are 5g of carbohydrates per serving.
Does this soup contain fiber?
Yes, it contains 1g of fiber per serving.
How long should I sauté the onions?
Sauté the chopped onion for about 4 minutes until it turns golden brown.
Can I use garlic powder if I don't have fresh garlic?
Yes, you can use 1/4 teaspoon of garlic powder instead of 2 crushed garlic cloves.
How much fresh basil should I use?
Use 1 tablespoon of chopped fresh basil.
Can I substitute dried basil for fresh?
Yes, 1 teaspoon of dried basil can be used as a substitute.
Should I blend the whole soup?
No, transfer only 3/4 of the tomato mixture to a food processor or blender to puree, then return it to the pot.
What spice gives the soup its hint of heat?
A pinch of ground red pepper is used to add a hint of spice.
What type of milk is used in the non-vegan version?
The recipe uses 2 cups of 1% low-fat milk.
Is it okay to boil the soup after adding the milk?
No, you should heat the soup gently until warm but do not let it boil.
How should the soup be seasoned?
Season with salt and pepper to taste.
What is a recommended side dish for this soup?
It is delicious when paired with crusty artisan bread.
How many ingredients are in this recipe?
The recipe consists of 7 ingredients.
How do I prepare the garlic?
The 2 garlic cloves should be crushed before being added to the saucepan.
What is the preparation for the onion?
The medium onion should be chopped.
Is this soup good for meal prep?
Yes, it is tagged for meal prep and is easy to prepare.
Is this recipe heart-healthy?
Yes, the description notes it is made with heart-healthy ingredients.
What is a good garnish for this soup?
You can garnish the soup with fresh basil leaves.
How long do the tomatoes simmer if using fresh ones?
Fresh tomatoes should simmer uncovered for 20 minutes.
Is this soup suitable for picky eaters?
Yes, the recipe description mentions that even pickiest eaters will adore it.