Rustic Provençal Tomato Soup
This Rustic Provençal Tomato Soup is a warm, comforting hug in a bowl on chilly days. Infused with the rich flavors of herbes de Provence and the subtle creaminess lent by the Parmesan rind, this soup provides a deliciously light yet satisfying meal. The harmonious blend of spices and the effortless simplicity of this recipe will transport you straight to the charming countryside of Provence. It's the perfect option for when you crave something cozy without feeling weighed down.
4
Servings
100 kcal
Calories
13
Ingredients
Ingredients
tomato puree
500 g (or unspiced tomato sauce)
water
500 ml
vegetable bouillon granules
1 1/8 teaspoons
onion
1/2 medium (chopped)
herbes de Provence
2 teaspoons
oregano
1/2 teaspoon
garlic salt
1/4 teaspoon
ground cayenne pepper
1/8 teaspoon
extra virgin olive oil
1 teaspoon
parmesan rind
1 (about 2cm by 4cm)
bay leaf
1
salt
to taste
black pepper
to taste
Instructions
1
In a medium-sized pot, heat the extra virgin olive oil over medium heat.
2
Add the chopped onions and sauté until translucent, about 5 minutes, stirring occasionally.
3
Pour in the tomato puree and water, stirring to combine with the onions.
4
Add the vegetable bouillon granules, herbes de Provence, oregano, garlic salt, ground cayenne pepper, Parmesan rind, and bay leaf to the pot. Stir to integrate all the ingredients.
5
Increase the heat to bring the mixture to a gentle boil, then reduce the heat to low.
6
Allow the soup to simmer for 30 minutes, stirring occasionally to prevent sticking.
7
After simmering, remove and discard the Parmesan rind and bay leaf.
8
Season the soup with salt and pepper to taste.
9
Ladle into bowls and serve hot, optionally garnished with fresh herbs or grated Parmesan cheese.
Nutrition Information
2 g
Fat
16 g
Carbs
3 g
Protein
3 g
Fiber
8 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Rustic Provençal Tomato Soup?
It is a warm, comforting soup infused with herbes de Provence and a subtle creaminess from a Parmesan rind, inspired by the French countryside.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the total calories per serving?
Each serving contains 100 kcal.
Is this soup vegetarian?
Yes, the recipe uses vegetable bouillon and is vegetarian-friendly, though it includes a Parmesan rind for flavor.
Can I use tomato sauce instead of tomato puree?
Yes, you can use unspiced tomato sauce as a substitute for the 500g of tomato puree.
What gives the soup its creamy texture?
The Parmesan rind simmers in the soup to provide a subtle creaminess without the need for heavy cream.
How long does the soup need to simmer?
The soup should simmer on low heat for 30 minutes.
What herbs are used in this recipe?
The recipe uses herbes de Provence, oregano, and a bay leaf.
How much fat is in a serving of this soup?
Each serving contains approximately 2 grams of fat.
What is the protein content per serving?
There are 3 grams of protein in each serving.
Is this tomato soup spicy?
It has a very mild kick from 1/8 teaspoon of ground cayenne pepper.
Do I need to remove the Parmesan rind before serving?
Yes, the Parmesan rind and the bay leaf should be removed and discarded after simmering.
How much sugar is in this soup?
Each serving contains 8 grams of sugar.
What type of oil is recommended for sautéing?
The recipe calls for 1 teaspoon of extra virgin olive oil.
How much water should I add?
You should add 500 ml of water to the pot.
What is the carbohydrate count?
There are 16 grams of carbohydrates per serving.
Does this soup contain fiber?
Yes, there are 3 grams of fiber per serving.
Can I add extra salt?
Yes, you can season the soup with salt and pepper to taste after simmering is complete.
How should the onion be prepared?
You should use 1/2 of a medium onion, chopped.
What size should the Parmesan rind be?
The rind should be approximately 2cm by 4cm.
How long should I sauté the onions?
Sauté the onions for about 5 minutes or until they become translucent.
What type of bouillon is used?
The recipe specifies 1 1/8 teaspoons of vegetable bouillon granules.
Can I garnish this soup?
Yes, it is optionally garnished with fresh herbs or extra grated Parmesan cheese.
Is garlic used in this recipe?
The recipe uses 1/4 teaspoon of garlic salt for seasoning.
How do I prevent the soup from sticking while simmering?
Stir the soup occasionally while it simmers on low heat.
Is this a light meal?
Yes, it is described as a deliciously light yet satisfying meal.
What heat setting should be used for simmering?
After bringing the mixture to a gentle boil, reduce the heat to low for simmering.
Are there any tags for this recipe?
Tags include provençal, tomato soup, comfort food, vegetarian, and rustic.
What is the sodium content?
The exact sodium content is not specified, but the recipe includes bouillon, garlic salt, and added salt.
Is there cholesterol in this soup?
Specific cholesterol data is not provided, though it contains a small amount of cheese rind.