Rustic Chicken Scaloppine with Rosemary and Green Beans
Experience the authentic flavors of Italian cuisine with this Rustic Chicken Scaloppine. Tender bite-sized pieces of chicken are sautéed to golden perfection in rich, creamy butter, then harmoniously paired with vibrant, fresh green beans and juicy diced tomatoes. Infused with fragrant rosemary, this dish showcases the essence of farm-fresh ingredients. Serve over perfectly cooked penne pasta, delicately tossed with garlic powder, a sprinkle of Parmesan cheese, and a drizzle of olive oil for a delightful finish. It's both hearty and satisfying - a guaranteed crowd-pleaser great for family gatherings or casual dinners.
4
Servings
200
Calories
13
Ingredients
Ingredients
Chicken breast
1 lb (cut into bite-sized pieces)
Flour
1/2 cup (for dredging)
Butter
1/4 cup (melted)
White wine
6 tablespoons (for deglazing)
Fresh rosemary
1/2 tablespoon (chopped)
Medium tomatoes
2 (diced)
Green beans
8 ounces (blanched)
Parmesan cheese
2 ounces (grated)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Penne pasta
8 ounces (cooked according to package instructions)
Olive oil
to taste (for tossing with pasta)
Garlic powder
to taste (for tossing with pasta)
Instructions
1
Begin by preparing the chicken: if using whole chicken breasts, slice them into bite-sized pieces. Dredge the chicken pieces in flour, ensuring they are evenly coated. This will create a lovely crust when sautéed.
2
In a large sauté pan, melt the butter over medium heat until it starts to foam, indicating it's hot enough for cooking.
3
Add the floured chicken to the pan in a single layer, ensuring not to overcrowd the pan. Cook for about 2-3 minutes on each side until the chicken is golden brown and just cooked through.
4
Once the chicken is browned, gently stir in the blanched green beans and diced tomatoes. Season with salt, pepper, and the chopped fresh rosemary, ensuring an even distribution of flavors.
5
Continue to cook for an additional 2-3 minutes, allowing the beans to warm through and the tomatoes to soften. Then, pour in the white wine and allow it to simmer for 1-2 minutes until slightly reduced.
6
Carefully transfer the chicken and vegetable mixture to a serving plate. Grate the Parmesan cheese over the top for a delicious finishing touch.
7
To serve, cook penne pasta according to package instructions. Drain and toss with a pinch of garlic powder, a sprinkle of Parmesan cheese, and a drizzle of olive oil. Serve the chicken scaloppine over the pasta for a complete and flavorful meal.
Nutrition Information
10
Fat
15
Carbs
11
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Rustic Chicken Scaloppine?
It is an authentic Italian-inspired dish featuring tender chicken pieces sauteed in butter and paired with green beans, tomatoes, and fresh rosemary.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
What type of pasta is recommended for this dish?
The recipe calls for 8 ounces of penne pasta.
Can I substitute the penne pasta with another variety?
Yes, you can use other short pasta shapes like rotini, rigatoni, or farfalle if penne is unavailable.
How should the chicken be prepared before cooking?
The chicken breast should be cut into bite-sized pieces and then dredged in flour for an even coating.
What is the purpose of dredging the chicken in flour?
Dredging creates a light crust on the chicken when sauteed and helps thicken the light sauce.
Can chicken thighs be used instead of breasts?
Yes, boneless skinless chicken thighs can be used, though cooking times may vary slightly.
How do you prepare the green beans for this recipe?
The green beans should be blanched before being added to the saute pan.
What kind of wine is best for deglazing the pan?
A dry white wine like Pinot Grigio or Sauvignon Blanc works best for this recipe.
Can the white wine be substituted for a non-alcoholic option?
Yes, you can substitute the wine with chicken broth or a splash of water with lemon juice.
What can I use if I do not have fresh rosemary?
You can use dried rosemary, but reduce the amount to about one-third of the fresh measurement as it is more potent.
How much protein is in each serving?
There are 11 grams of protein per serving.
What is the total fat content per serving?
This dish contains 10 grams of fat per serving.
How many carbohydrates are in this dish?
There are 15 grams of carbohydrates per serving.
Is this recipe suitable for a gluten-free diet?
As written, it is not gluten-free because it uses standard flour and penne pasta.
How can I make this recipe gluten-free?
Substitute the dredging flour with a gluten-free blend and use gluten-free certified pasta.
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used; ensure they are thawed and patted dry before adding.
How long should the chicken cook on each side?
Cook the chicken for about 2-3 minutes per side until it is golden brown and cooked through.
What kind of tomatoes should I use?
The recipe calls for 2 medium tomatoes, diced. Roma or vine-ripened tomatoes work well.
How much butter is required for sauteing?
You will need 1/4 cup of butter to saute the chicken.
How is the penne pasta seasoned?
The pasta is tossed with garlic powder, Parmesan cheese, and olive oil.
What makes this recipe considered rustic?
It is considered rustic due to its use of simple, farm-fresh ingredients and hearty, bite-sized preparation.
Can I add other vegetables to this scaloppine?
Yes, sliced mushrooms or bell peppers would be excellent additions to the saute.
How should leftovers be stored?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this dish freezer-friendly?
While best served fresh, it can be frozen for up to a month, though the texture of the green beans may change.
What is the best way to reheat this meal?
Reheat gently in a skillet over medium-low heat with a splash of water or broth to maintain moisture.
What side dishes pair well with this chicken?
A light arugula salad or crusty Italian bread pairs perfectly with this meal.
How many unique ingredients are in this recipe?
The recipe uses 13 distinct ingredients including seasonings.
How much Parmesan cheese is needed for the topping?
The recipe suggests 2 ounces of grated Parmesan cheese.