Rustic Chicken Provençal
This Rustic Chicken Provençal, inspired by the flavors of the French countryside, is a warm and comforting dish perfect for any occasion. The recipe highlights tender chicken breasts gently cooked and then smothered in a rich tomato and sherry sauce. For those who enjoy a bit more depth of flavor, the addition of kalamata olives adds a beautiful briny complement. This dish is deliciously versatile, perfect over pasta or served with steamed potatoes and broccolini. Easy to prepare, it makes for an elegant weeknight dinner or a hearty weekend meal.
4
Servings
445
Calories
8
Ingredients
Ingredients
chicken breast fillets
4 (whole)
plain flour
1/3 cup (for coating)
butter
50 g (chopped)
brown onion
1 medium (finely chopped)
dry sherry
1/2 cup (none)
diced tomatoes
400 g (canned)
kalamata olives
1/4 cup (optional)
fresh parsley leaves
2 tablespoons (chopped)
Instructions
1
Preheat your oven to 180°C (160°C if using a fan-forced oven).
2
In a shallow bowl or zip lock bag, combine the flour with salt and pepper to taste. Coat each chicken breast thoroughly in the flour mixture, shaking off any excess, and set aside.
3
In a large frying pan over medium-high heat, melt the butter until foamy. Add the floured chicken breasts and cook for 2 to 3 minutes on each side, or until they turn golden brown. Transfer the chicken to an oven-proof baking dish, leaving behind the butter and juices in the pan.
4
Reduce the heat to medium-low, and to the same pan, add the chopped onion. Cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
5
Increase the heat back to medium-high and pour in the sherry. Stir and bring the mixture to a boil for 1 minute to allow the alcohol to cook out.
6
Stir in the diced tomatoes and cook, stirring occasionally, until the tomato mixture is hot and bubbly, about 5 to 6 minutes.
7
Carefully spoon the tomato mixture over the chicken breasts in the baking dish, covering the chicken thoroughly.
8
Cover the baking dish with foil and bake in the preheated oven for 30 minutes, or until the chicken is cooked through and tender.
9
During the last 5 minutes of baking, if using, scatter the optional kalamata olives over the tomato mixture.
10
Once baked, remove from the oven and sprinkle the fresh chopped parsley over the top before serving.
Nutrition Information
18.75g
Fat
17.5g
Carbs
47.5g
Protein
2g
Fiber
287.5mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Rustic Chicken Provençal?
It is a warm and comforting French-inspired dish featuring chicken breasts cooked in a rich tomato and sherry sauce.
What are the primary flavors of this dish?
The dish features a rich tomato and sherry sauce with a briny complement from optional kalamata olives.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
How many calories are in one serving?
Each serving contains 445 calories.
What temperature should I set my oven to?
Preheat your oven to 180°C, or 160°C if you are using a fan-forced oven.
How should I prepare the chicken breasts before cooking?
Coat each chicken breast thoroughly in a mixture of plain flour, salt, and pepper, shaking off any excess.
What kind of flour should be used for coating the chicken?
The recipe calls for 1/3 cup of plain flour.
How long should the chicken be cooked in the frying pan?
Cook the floured chicken breasts for 2 to 3 minutes on each side until they turn golden brown.
How do I prepare the onion for this recipe?
You should finely chop one medium brown onion.
How long should the onion be sautéed?
Cook the onion over medium-low heat for about 5 minutes until it is soft and translucent.
Why is the sherry boiled for one minute?
Boiling the sherry for one minute allows the alcohol to cook out while retaining its flavor.
How long should the tomato mixture be cooked on the stove?
Stir in the diced tomatoes and cook for 5 to 6 minutes until the mixture is hot and bubbly.
Should the baking dish be covered in the oven?
Yes, cover the baking dish with foil before placing it in the oven.
How long does the chicken need to bake?
Bake the chicken for 30 minutes, or until it is cooked through and tender.
When should the kalamata olives be added?
If using olives, scatter them over the tomato mixture during the last 5 minutes of baking.
Are the kalamata olives required for the recipe?
No, the 1/4 cup of kalamata olives is an optional ingredient to add depth of flavor.
What should be used as a final garnish?
Sprinkle two tablespoons of fresh chopped parsley over the top before serving.
What sides are recommended for serving with this dish?
It is delicious over pasta or served with steamed potatoes and broccolini.
How much butter is used in the recipe?
The recipe requires 50 grams of chopped butter.
What amount of dry sherry is required?
You will need 1/2 cup of dry sherry.
What type of tomatoes are used?
The recipe uses 400 grams of canned diced tomatoes.
What is the protein content per serving?
Each serving provides 47.5 grams of protein.
How much fat is in each serving?
There are 18.75 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 17.5 grams of carbohydrates.
How much sodium is in this dish?
The recipe contains 287.5mg of sodium per serving.
How much fiber does a serving provide?
There are 2 grams of fiber per serving.
Can I use a fan-forced oven for this recipe?
Yes, if using a fan-forced oven, set the temperature to 160°C.
What type of chicken is used?
The recipe specifies 4 whole chicken breast fillets.
Is this recipe suitable for a weeknight dinner?
Yes, it is described as an easy to prepare and elegant weeknight dinner.
What is the total count of ingredients used?
This recipe uses a total of 8 ingredients.