Rustic Chicken Pitas with Sun-Dried Tomato Vinaigrette
Elevate your lunch game with these Rustic Chicken Pitas, bursting with flavors of sun-dried tomatoes, fresh basil, and creamy Asiago cheese. The tangy vinaigrette, made using the luscious oil from sun-dried tomatoes, perfectly complements the shredded chicken, turning this simple sandwich into a gourmet meal. Packed with protein and various nutrients from mixed greens, these pitas are not only delicious but also make for a satisfying and wholesome lunch option. Perfect for enjoying at home or packing for a picnic!
N/A
Servings
367
Calories
11
Ingredients
Ingredients
balsamic vinegar
2 (tablespoons)
sun-dried tomato olive oil
1.5 (tablespoons)
sun-dried tomatoes (oil packed)
1 (tablespoon, drained and chopped)
fresh ground black pepper
0.25 (teaspoon)
garlic clove
1 (minced)
cooked chicken
4 (cups, shredded)
tomatoes
1 (cup, chopped)
asiago cheese
0.5 (cup, grated)
fresh basil
0.25 (cup, thinly sliced)
pita bread (6-inches)
6 (halved)
mixed baby greens
3 (cups)
Instructions
1
In a large bowl, whisk together the balsamic vinegar, sun-dried tomato olive oil, chopped sun-dried tomato, black pepper, and minced garlic to create a fragrant vinaigrette.
2
Add the shredded chicken, chopped tomatoes, grated Asiago cheese, and sliced basil to the vinaigrette, mixing gently until everything is evenly coated.
3
Take each pita half and line it with approximately 1/4 cup of mixed baby greens to provide a fresh crunch.
4
Evenly distribute the chicken mixture among the prepared pita halves, stuffing them generously for a satisfying bite.
5
Serve immediately and enjoy the delightful combination of flavors, or wrap them up for a tasty meal on the go.
Nutrition Information
15g
Fat
35g
Carbs
24g
Protein
3g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Rustic Chicken Pitas with Sun-Dried Tomato Vinaigrette.
What kind of chicken should I use?
You should use 4 cups of cooked, shredded chicken.
How many calories are in one serving of these pitas?
There are 367 calories per serving.
What type of cheese is included in the chicken mixture?
The recipe calls for 0.5 cup of grated Asiago cheese.
How do I make the sun-dried tomato vinaigrette?
Whisk together balsamic vinegar, sun-dried tomato olive oil, chopped sun-dried tomatoes, black pepper, and minced garlic.
What size pita bread is recommended?
The recipe suggests using 6-inch pita bread.
Can I use the oil from the sun-dried tomato jar?
Yes, the recipe specifically uses 1.5 tablespoons of sun-dried tomato olive oil for the vinaigrette.
What kind of greens are used to line the pitas?
The recipe uses 3 cups of mixed baby greens.
How much protein is in this recipe?
Each serving contains 24g of protein.
Is this recipe considered healthy?
Yes, it is described as a wholesome and healthy lunch option packed with nutrients.
How much garlic is needed?
You will need 1 minced garlic clove.
What is the carbohydrate count for this meal?
The recipe contains 35g of carbohydrates.
How should the fresh basil be prepared?
The basil should be thinly sliced before being added to the mixture.
Are the tomatoes in the filling cooked?
No, the recipe uses 1 cup of fresh chopped tomatoes.
What is the fat content per serving?
There are 15g of fat per serving.
Can I take these pitas on a picnic?
Yes, they are described as perfect for enjoying at home or packing for a picnic or meal on the go.
How many ingredients are required for this recipe?
There are 11 ingredients in total.
What is the sugar content in these pitas?
The recipe contains only 1g of sugar.
How do I assemble the pitas?
Line each pita half with greens, then evenly distribute and stuff them with the chicken mixture.
Is there fiber in this dish?
Yes, there are 3g of fiber per serving.
What kind of vinegar is used in the dressing?
The recipe uses 2 tablespoons of balsamic vinegar.
How many pita halves does this recipe prepare?
It prepares 6 halved pitas.
What are the primary flavor profiles of this dish?
The flavors are defined by sun-dried tomatoes, fresh basil, and creamy Asiago cheese.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe.
Should the sun-dried tomatoes be drained?
Yes, they should be drained and chopped before being added to the vinaigrette.
Can I use rotisserie chicken for this?
Yes, any cooked chicken that can be shredded will work for this recipe.
How much black pepper is used?
The recipe calls for 0.25 teaspoon of fresh ground black pepper.
Do I need to cook anything to assemble the sandwich?
No, as long as you have pre-cooked chicken, this is a no-cook assembly process.
What makes the vinaigrette fragrant?
The combination of garlic, balsamic vinegar, and sun-dried tomato oil creates the fragrance.
How much basil is required?
You need 0.25 cup of thinly sliced fresh basil.