Rustic Campagna Chicken with Angel Hair Pasta
Indulge in the flavors of the countryside with this Rustic Campagna Chicken with Angel Hair Pasta. Featuring tender chicken breast, earthy portabella mushrooms, and vibrant tomatoes, this dish is infused with aromatic garlic and herbs that come together to create a delightful and hearty meal. Perfect for a weeknight dinner or a weekend gathering, this one-dish wonder pairs beautifully with a fresh salad and crusty bread, allowing you to relish every bite. Serve this comforting pasta dish topped with shavings of aged asiago or parmesan cheese for a truly delectable experience.
4-5 servings
Servings
288
Calories
18
Ingredients
Ingredients
Boneless Skinless Chicken Breast Halves
1 1/2 lbs (Pounded to 1/4-1/2 inch thick)
Olive Oil
6 tablespoons (Divided)
Flour
1/2 cup (For dredging)
Sliced Baby Portabella Mushrooms
8 ounces (Sliced)
Garlic Cloves
5 (Minced or crushed)
Crushed Red Pepper Flakes
1/2 teaspoon (Optional, to taste)
Dry White Wine
1/2 cup
Diced Tomatoes
14.5 ounces (May substitute with fresh chopped tomatoes)
Lemon
1 (Juice only)
Fresh Basil
2 tablespoons (Chopped)
Fresh Oregano
1 tablespoon (Chopped)
Fennel Seed
1/2 teaspoon
Capers
2 tablespoons
Kosher Salt
1/2 teaspoon
Black Pepper
1/2 teaspoon
Italian Parsley
1/4 cup (Chopped)
Uncooked Angel Hair Pasta
8 1/2 ounces (Cooked al dente)
Shaved Asiago Cheese or Parmesan Cheese
1/2 cup (Use vegetable peeler)
Instructions
1
Begin by placing the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/4 to 1/2 inch.
2
Season each chicken breast generously with kosher salt and freshly cracked black pepper, then dredge in flour, shaking off the excess flour.
3
In a large skillet, heat 3 tablespoons of olive oil over medium heat. Once hot, add the floured chicken breasts and cook for about 4-5 minutes on each side or until they are golden brown and cooked through. Once done, transfer the chicken to a plate to rest while you prepare the sauce.
4
In a separate pot, bring salted water to a boil. Add the angel hair pasta and cook according to package directions until al dente. Drain and set aside.
5
In another deep skillet, heat the remaining 3 tablespoons of olive oil over medium heat. Add the sliced mushrooms, minced garlic, and crushed red pepper flakes (if using). Sauté for about 5-7 minutes until the mushrooms are tender and start to brown.
6
Pour in the dry white wine and simmer for 3-5 minutes, allowing the alcohol to cook off.
7
Stir in the diced tomatoes, freshly squeezed lemon juice, chopped basil, oregano, fennel seeds, capers, and adjust the seasoning with additional salt and pepper to taste. Let the mixture simmer over low heat for 15-20 minutes, stirring occasionally. If the sauce becomes too dry, add a splash of tomato juice or broth.
8
Once the sauce has thickened slightly, stir in the chopped parsley for added freshness.
9
Finally, add the drained angel hair pasta to the skillet, tossing it gently until the pasta is well coated with the sauce.
10
Serve the pasta on plates, topped with the sliced chicken breasts and a generous amount of shaved asiago or parmesan cheese.
Nutrition Information
12g
Fat
28g
Carbs
26g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Rustic Campagna Chicken with Angel Hair Pasta?
It is a countryside-inspired dish featuring tender chicken breast, earthy portabella mushrooms, and vibrant tomatoes infused with aromatic garlic and herbs.
How many servings does this recipe yield?
This recipe is designed to make 4-5 servings.
What is the calorie count for a serving of this chicken pasta dish?
Each serving contains approximately 288 calories.
What type of chicken is used in this recipe?
The recipe calls for 1 1/2 lbs of boneless skinless chicken breast halves.
How should the chicken breasts be prepared before cooking?
The chicken should be pounded to an even thickness of about 1/4 to 1/2 inch.
What is the chicken coated in before sautéing?
The chicken is seasoned with kosher salt and black pepper, then dredged in 1/2 cup of flour.
How much olive oil is required for this recipe?
A total of 6 tablespoons of olive oil is used, divided between cooking the chicken and preparing the sauce.
What kind of mushrooms are recommended for this dish?
The recipe suggests using 8 ounces of sliced baby portabella mushrooms.
How many garlic cloves are needed?
You should use 5 minced or crushed garlic cloves.
Is this dish spicy?
The dish can have a slight kick if you include the optional 1/2 teaspoon of crushed red pepper flakes.
What kind of wine is used in the sauce?
The recipe calls for 1/2 cup of dry white wine.
Can I use fresh tomatoes instead of canned?
Yes, you may substitute the 14.5 ounces of canned diced tomatoes with fresh chopped tomatoes.
What provides the citrus flavor in the sauce?
The juice from one whole lemon is added to the sauce.
Which fresh herbs are included in the recipe?
The recipe uses fresh basil, fresh oregano, and Italian parsley.
Does the recipe use fennel?
Yes, it includes 1/2 teaspoon of fennel seeds for added aromatic flavor.
What are capers used for in this recipe?
Two tablespoons of capers are added to the sauce to provide a briny, savory element.
How long should the sauce simmer?
The sauce should simmer over low heat for 15-20 minutes to allow the flavors to develop.
What should I do if the sauce becomes too dry?
If the sauce dries out, you can add a splash of tomato juice or broth.
How should the angel hair pasta be cooked?
The 8 1/2 ounces of angel hair pasta should be cooked in salted boiling water until it is al dente.
When should the Italian parsley be added?
Stir in the 1/4 cup of chopped parsley once the sauce has thickened slightly, just before adding the pasta.
How long does the chicken take to cook?
The chicken breasts take about 4-5 minutes on each side to become golden brown and cooked through.
What type of cheese is used as a topping?
The dish is topped with 1/2 cup of shaved asiago or parmesan cheese.
What is the fat content of this meal?
There are 12g of fat per serving.
How much protein does this dish provide?
Each serving contains approximately 26g of protein.
What is the carbohydrate content?
There are 28g of carbohydrates per serving.
How should I shave the cheese?
The recipe suggests using a vegetable peeler to create shavings from a block of cheese.
What are the main flavor profiles of this dish?
This dish is Mediterranean-inspired with rustic Italian flavors like garlic, basil, oregano, and lemon.
What are some suggested side dishes for this meal?
It is recommended to serve this dish with a fresh salad and crusty bread.
How is the pasta combined with the sauce?
Add the drained angel hair pasta directly into the deep skillet with the sauce and toss gently to coat.
How is the final dish served?
Serve the pasta on plates topped with the sliced chicken breasts and a generous amount of cheese shavings.