Rustic Cabbage and Potato Soup (Caldo Verde)
Warm up your kitchen with this hearty Rustic Cabbage and Potato Soup, also known as Caldo Verde, inspired by traditional Portuguese flavors. Perfect for chilly afternoons, this nourishing soup combines creamy mashed potatoes with the vibrant taste of finely shredded kale or cabbage, enriched with aromatic garlic and golden olive oil. Each bowl offers a comforting hug of flavors and is ideal for lunch or a cozy snack. Serve it with a drizzle of olive oil for an extra layer of richness, making this dish a delightful addition to your culinary repertoire.
N/A
Servings
200
Calories
7
Ingredients
Ingredients
Potatoes
5 (medium, peeled and cut into pieces)
Water
6 1/4 cups
Garlic
3 cloves (peeled)
Olive oil
4 tablespoons
Cabbage or Kale
1/4 lb (finely shredded (kale is traditional))
Salt
to taste
Black pepper
to taste (freshly ground)
Instructions
1
Begin by peeling and chopping the potatoes into even-sized pieces to ensure even cooking.
2
In a large pot, combine the chopped potatoes, peeled garlic cloves, and enough salted water to cover the ingredients by about an inch.
3
Bring the mixture to a boil over medium-high heat, then reduce the heat and let it simmer until the potatoes are tender, typically about 15-20 minutes.
4
Once the potatoes are soft, remove the pot from the heat. Using a potato masher or an immersion blender, mash the potatoes directly in the pot until smooth and creamy, leaving a few chunks for texture if desired.
5
Stir in the olive oil and gradually add the finely shredded cabbage or kale, mixing well to combine.
6
Return the pot to medium heat and cook uncovered for an additional 3-5 minutes, allowing the greens to wilt but still retain their vibrant color.
7
Taste the soup and season generously with salt and freshly ground black pepper according to your preference.
8
Ladle the soup into bowls and add a delightful drop of olive oil to the bottom of each serving for enhanced flavor.
Nutrition Information
8g
Fat
25g
Carbs
3.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup recipe?
The recipe is for Rustic Cabbage and Potato Soup, also known as Caldo Verde.
What are the primary ingredients needed?
The ingredients include potatoes, water, garlic, olive oil, cabbage or kale, salt, and black pepper.
Is this recipe suitable for vegetarians?
Yes, this soup is tagged as a vegetarian dish.
How many calories are in one serving of this soup?
There are 200 calories per serving.
Can I use kale instead of cabbage?
Yes, kale is traditional for this Portuguese soup, though cabbage is also a great option.
How many potatoes are required?
You will need 5 medium potatoes.
How long should the potatoes simmer?
The potatoes should simmer for approximately 15 to 20 minutes until tender.
How much garlic should I add?
The recipe calls for 3 peeled garlic cloves.
What type of oil is used in the recipe?
The recipe uses 4 tablespoons of olive oil, plus extra for drizzling.
How do I achieve a creamy consistency?
You mash the cooked potatoes directly in the pot using a potato masher or immersion blender.
What is the protein content of this soup?
One serving contains 3.3g of protein.
How much water is needed?
The recipe requires 6 1/4 cups of water.
Is the cabbage cooked for a long time?
No, the cabbage is only cooked for an additional 3 to 5 minutes to keep it vibrant.
What is the total fat content?
The soup contains 8g of fat per serving.
How many carbohydrates are in a serving?
There are 25g of carbohydrates per serving.
Is this soup considered healthy?
Yes, it is tagged as healthy and nourishing.
What should I do with the potatoes before boiling?
You should peel and chop them into even-sized pieces.
What is the traditional origin of this soup?
This soup is inspired by traditional Portuguese flavors.
Can I leave chunks in the soup?
Yes, you can leave a few potato chunks for added texture if desired.
How much greens should be used?
You need 1/4 lb of finely shredded cabbage or kale.
Is there any cholesterol in this recipe?
The data provided does not list any cholesterol content.
Should the pot be covered while cooking the greens?
The instructions recommend cooking the greens uncovered.
How do I prepare the garlic?
The garlic cloves should be peeled before being added to the pot.
When should I season the soup?
Taste and season the soup with salt and pepper after the greens have wilted.
How should the soup be served?
Ladle the soup into bowls and add a drop of olive oil to the bottom of each serving.
What are the main flavor profiles?
It features creamy potatoes, aromatic garlic, and golden olive oil.
What tags are associated with this recipe?
Tags include soup, cabbage, potato, caldo verde, Portuguese, healthy, vegetarian, and comfort food.
How many ingredients are in this recipe?
There are a total of 7 ingredients listed.
Is there any sugar in this soup?
The data provided does not list any sugar content.
What is the recommended serving suggestion?
It is ideal for lunch or a cozy snack, especially on chilly afternoons.