Rustic Avocado Medley
In our family, avocados are truly beloved, and this Rustic Avocado Medley exemplifies that love beautifully. We affectionately refer to it as 'naked guacamole' as it champions the pure and creamy flavor of ripe avocados, enhanced with a zesty splash of lime and the vibrant crunch of fresh vegetables. This recipe keeps things simple yet flavorful, allowing the avocado to shine alongside finely chopped roma or cherry tomatoes, crunchy onions, and aromatic cilantro. While the texture remains delightfully chunky—eschewing blenders and processors for a hands-on approach—the option to add a hint of garlic brings in a personal twist as well. Perfect for scooping with crunchy tostadas or as a side to rich meats like carnitas, this dish is a celebration of fresh, wholesome ingredients that demands to be enjoyed in good company.
N/A
Servings
108
Calories
8
Ingredients
Ingredients
Hass avocado
2 (ripe, pit removed and peeled)
Kosher salt
3/4 teaspoon (to taste)
Lime juice
1 1/2 teaspoons (freshly squeezed)
Roma tomato
1 (ripe, seeded and finely chopped)
Cherry tomatoes
6-8 (ripe, seeded and finely chopped)
White onion
1/4 (finely chopped)
Fresh cilantro
12 stems (stemmed and roughly chopped)
Garlic
optional (minced, to taste)
Instructions
1
Begin by slicing the avocados in half and carefully removing the pit. Gently peel the skins and place the flesh in a medium mixing bowl or a traditional molcajete.
2
Sprinkle the avocados with salt and freshly squeezed lime juice, using a fork or potato masher to mash them lightly until achieving a chunky yet creamy consistency.
3
Next, fold in the finely chopped tomato, onion, and cilantro, mixing gently to maintain the delightful texture.
4
Taste your guacamole and make adjustments to the seasoning as desired. For a snack accompaniment with tostadas, consider adding a pinch more salt for a burst of flavor.
5
If serving alongside seasoned meats like carnitas or carne asada, you might prefer a milder flavor to balance the richness of the proteins.
6
Serve immediately with your favorite tortilla chips or as a side dish to your meal. Enjoy!
Nutrition Information
9g
Fat
5.5g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Rustic Avocado Medley?
It is a chunky, fresh version of guacamole often referred to as 'naked guacamole' that focuses on simple ingredients and pure avocado flavor.
Why is it called 'naked guacamole'?
It is called 'naked guacamole' because it champions the natural, creamy flavor of ripe avocados without heavy processing or excessive fillers.
What type of avocados should I use?
The recipe specifically recommends using two ripe Hass avocados for the best texture and flavor.
Should I use a food processor for this recipe?
No, this recipe avoids blenders and processors in favor of a hands-on approach using a fork or potato masher to keep the texture chunky.
What kind of tomatoes are best?
You can use either ripe Roma tomatoes or cherry tomatoes, provided they are seeded and finely chopped.
Is this recipe vegan?
Yes, the Rustic Avocado Medley is naturally vegan as it contains only plant-based ingredients.
Is it gluten-free?
Yes, this dish is gluten-free, making it suitable for those with gluten sensitivities.
How many calories are in a serving?
There are approximately 108 calories per serving of this medley.
What is the fat content?
Each serving contains about 9 grams of fat, primarily from the avocados.
What type of onion should I use?
The recipe calls for finely chopped white onion to provide a vibrant crunch.
Can I add garlic to the recipe?
Yes, adding minced garlic is an optional personal twist mentioned in the instructions.
What is a molcajete?
A molcajete is a traditional stone mortar and pestle used to mash ingredients like avocados and spices.
How much lime juice is required?
The recipe uses 1 1/2 teaspoons of freshly squeezed lime juice.
How many carbohydrates are in a serving?
There are approximately 5.5 grams of carbohydrates per serving.
How much protein does it contain?
Each serving provides about 1.25 grams of protein.
What is the best way to mash the avocados?
Use a fork or potato masher to mash them lightly until you achieve a chunky yet creamy consistency.
How much cilantro is needed?
The recipe calls for 12 stems of fresh cilantro, stemmed and roughly chopped.
Can I serve this with meat?
Yes, it is an excellent side dish for rich meats like carnitas or carne asada.
Should I seed the tomatoes?
Yes, the recipe specifies that tomatoes should be seeded before they are finely chopped.
How much salt is used?
The recipe suggests 3/4 teaspoon of Kosher salt, or to taste.
Can I use cherry tomatoes instead of Roma?
Yes, the recipe allows for 6-8 cherry tomatoes as an alternative to one Roma tomato.
How do I prepare the avocados?
Slice them in half, remove the pit, and gently peel the skins before placing the flesh in a bowl.
Is this a spicy dish?
The standard recipe is mild, but you can adjust seasonings as desired for more flavor.
Should I serve this immediately?
Yes, it is recommended to serve immediately with tortilla chips or as a side dish.
How do I adjust the flavor for tostadas?
If serving with tostadas, consider adding a pinch more salt for a burst of flavor.
What is the total ingredient count?
There are 8 ingredients total, including the optional garlic.
Can I use bottled lime juice?
While possible, the recipe specifically recommends freshly squeezed lime juice for a zesty splash.
What tags are associated with this recipe?
Tags include guacamole, avocado, dip, chunky, fresh, vegan, and gluten-free.
Is there any cholesterol in this recipe?
No, according to the nutritional information, this recipe contains no cholesterol.
What is the texture of the medley?
The texture is deliberately chunky and rustic rather than smooth and pureed.