Roasted Red Pepper and Carrot Delight Soup
This Roasted Red Pepper and Carrot Delight Soup is a heartwarming dish that combines the natural sweetness of carrots with the smoky depth of slow-roasted red bell peppers. The vibrant colors and rich flavors make it not only visually appealing but also incredibly nutritious. This soup is packed with antioxidants like beta-carotene and lycopene, essential for heart health and overall well-being. Perfect for a cozy dinner or as a healthy appetizer, this soup is easy to make and sure to impress your family and friends with its smooth texture and aromatic spices. Serve it warm, garnished with fresh bell pepper slices for an extra touch of flair!
6
Servings
N/A
Calories
9
Ingredients
Ingredients
Red bell peppers
2 large (1 lb) (Roast, peel, and deseed)
Olive oil
2 tablespoons (None)
Curry powder
1/2 teaspoon (None)
Bay leaf
1 (None)
Onion
1 large (2 cups sliced) (Slice)
Carrots
2 large (1/2 lb) (Slice)
Garlic cloves
4 (Peel and slice)
Salt
1 teaspoon (None)
Lemon juice
2 tablespoons (None)
Instructions
1
Preheat your oven to 350°F (175°C). Place the whole red bell peppers on a baking sheet and roast them for about 1 hour, or until their skins are wrinkled and blackened, turning them occasionally using tongs for even roasting.
2
Once roasted, transfer the peppers to a bowl, cover them with plastic wrap, and let them steam for about 10 minutes. This will make peeling off the burnt skin much easier.
3
After the peppers have cooled down, carefully rub off the burnt skin, remove the seeds, and set aside.
4
In a 2-quart saucepan, heat the olive oil over medium heat. Add the curry powder and bay leaf, stirring for about 10 seconds to release their aromas.
5
Add the sliced onions, carrots, garlic, and salt to the pot. Cover the saucepan and cook for about 10 minutes, stirring occasionally until the onions are translucent and softened.
6
Pour 4 cups of water into the saucepan and bring to a boil. Once boiling, reduce the heat to medium-low and cover. Allow the mixture to simmer for 25 minutes so the vegetables become tender.
7
Transfer the vegetable mixture into a blender. Add the roasted bell peppers and blend until smooth and creamy.
8
Stir in the lemon juice for a refreshing tang. Adjust seasoning to taste, if necessary.
9
Serve warm, garnished with additional bell pepper slices, if desired. Enjoy your flavorful and nutritious soup!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Roasted Red Pepper and Carrot Delight Soup?
This soup combines the natural sweetness of carrots with the smoky depth of slow-roasted red bell peppers, accented by aromatic curry and lemon juice.
How many servings does this recipe provide?
The recipe is designed to serve 6 people.
What are the primary ingredients needed?
The main ingredients include 2 large red bell peppers, 2 large carrots, onion, garlic, olive oil, curry powder, a bay leaf, salt, and lemon juice.
At what temperature should the oven be set for roasting peppers?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does it take to roast the bell peppers?
It takes about 1 hour for the peppers to roast until their skins are wrinkled and blackened.
Why should I cover the peppers after roasting?
Covering the peppers with plastic wrap for 10 minutes allows them to steam, making it much easier to peel off the burnt skins.
Is this soup recipe vegetarian?
Yes, this soup is entirely vegetarian and vegan-friendly as it uses plant-based ingredients and water.
What kind of oil is recommended for sautéing the aromatics?
The recipe calls for 2 tablespoons of olive oil.
How much water is added to the vegetable mixture?
You should add 4 cups of water to the saucepan before simmering.
How long do the vegetables need to simmer?
The vegetables should simmer for 25 minutes until they are tender.
How do I achieve the smooth texture for this soup?
The smooth and creamy texture is achieved by transferring the cooked vegetable mixture and roasted peppers into a blender and blending until smooth.
What is the purpose of adding lemon juice at the end?
Lemon juice is added to provide a refreshing tang and brighten the overall flavors of the soup.
What are the health benefits of this soup?
It is packed with antioxidants like beta-carotene and lycopene, which are essential for heart health and general well-being.
Can I garnish this soup?
Yes, it is recommended to garnish the soup with fresh bell pepper slices for extra flair.
How many garlic cloves are used in the recipe?
The recipe requires 4 garlic cloves, peeled and sliced.
What spice gives the soup its aromatic quality?
The soup uses 1/2 teaspoon of curry powder to provide a gentle spice and aroma.
Is there any salt in this recipe?
Yes, the recipe includes 1 teaspoon of salt, though you can adjust this to taste.
Do I need to remove the seeds from the peppers?
Yes, after roasting and peeling the peppers, you should carefully remove the seeds before blending.
How many carrots are needed?
You will need 2 large carrots, which is approximately 1/2 pound.
How much onion should be prepared?
The recipe calls for 1 large onion, which should yield about 2 cups of slices.
Can I make this soup in a standard 2-quart saucepan?
Yes, a 2-quart saucepan is the recommended size for cooking the vegetable base.
Should the saucepan be covered while cooking the onions and carrots?
Yes, cover the saucepan while cooking the onions, carrots, and garlic for the first 10 minutes.
How do I know when the peppers are finished roasting?
The peppers are finished when their skins are wrinkled and have some blackened spots.
Is this soup considered a low-fat dish?
Yes, the soup is tagged as low fat and healthy.
Can this be served as an appetizer?
Absolutely, it works well as both a cozy dinner or a healthy appetizer.
Does this recipe use a bay leaf?
Yes, one bay leaf is added during the sautéing stage to infuse flavor.
What is the total number of ingredients?
There are 9 ingredients in this recipe.
Is the soup served hot or cold?
The soup is intended to be served warm.
How do I handle the peppers during roasting?
Use tongs to turn the peppers occasionally to ensure even roasting on all sides.
Can this recipe be considered a quick recipe?
While roasting takes an hour, the hands-on preparation is straightforward, making it a relatively simple and quick process once the peppers are ready.