Roasted Red Pepper & Feta Bliss Hummus
Indulge in the vibrant flavors of this luxurious Roasted Red Pepper & Feta Bliss Hummus, a delightful Middle Eastern-inspired spread that's perfect for any gathering. Rich in protein and flavor, this dish combines the creamy texture of chickpeas and tahini with the smoky sweetness of roasted red peppers and the tangy creaminess of feta cheese. Ideal for dipping with warm pita bread or used as a zesty spread for sandwiches, this hummus not only satisfies your taste buds but is also a healthy addition to your diet. Whether served as an appetizer or a snack, it’s sure to impress your family and friends with its delicious and unique flavor profile.
10
Servings
54
Calories
10
Ingredients
Ingredients
garbanzo beans
1 (15 ounce can, drained)
roasted red peppers
1 (4 ounce jar)
lemon juice
3 (tablespoons)
tahini
1.5 (tablespoons)
garlic
1 (clove, minced)
ground cumin
0.5 (teaspoon)
cayenne pepper
0.5 (teaspoon)
salt
0.25 (teaspoon)
fresh parsley
1 (tablespoon, chopped)
feta cheese
0.5 (cup, crumbled)
Instructions
1
Begin by draining and rinsing the garbanzo beans thoroughly under cold water.
2
In an electric blender or food processor, combine the drained garbanzo beans, roasted red peppers (including some of the liquid), crumbled feta cheese, lemon juice, tahini, minced garlic, ground cumin, cayenne pepper, and salt.
3
Blend the mixture using long pulses, scraping down the sides as necessary, until you reach a creamy and fluffy consistency.
4
Taste and adjust the seasoning if desired, adding more salt or cayenne for an extra kick.
5
Transfer the hummus into a serving bowl, smoothing the top with a spatula.
6
Cover the bowl and allow the hummus to chill in the refrigerator for at least 1 hour to allow the flavors to meld.
7
Before serving, sprinkle the chopped fresh parsley over the top for a touch of color and garnish.
Nutrition Information
3g
Fat
5.6g
Carbs
2g
Protein
1.2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Roasted Red Pepper & Feta Bliss Hummus?
This is a Middle Eastern-inspired spread that combines creamy chickpeas and tahini with the smoky sweetness of roasted red peppers and tangy feta cheese.
Is this hummus recipe vegetarian?
Yes, this Roasted Red Pepper & Feta Bliss Hummus is a vegetarian-friendly dish.
How many calories are in one serving?
Each serving contains approximately 54 calories.
How many servings does this recipe yield?
This recipe makes about 10 servings.
What are the primary ingredients?
The main ingredients include garbanzo beans, roasted red peppers, lemon juice, tahini, and feta cheese.
How should I prepare the garbanzo beans?
You should thoroughly drain and rinse the garbanzo beans under cold water before blending.
Does this recipe use fresh or jarred peppers?
The recipe calls for one 4-ounce jar of roasted red peppers.
How much protein is in this hummus?
There are 2 grams of protein per serving.
Is this hummus spicy?
It has a slight kick from the addition of cayenne pepper and ground cumin.
What is the fat content per serving?
Each serving contains 3 grams of fat.
How many carbohydrates are in a serving?
There are 5.6 grams of carbohydrates in each serving.
How much fiber does this recipe provide?
This hummus provides 1.2 grams of fiber per serving.
What equipment is needed to make this hummus?
You can use an electric blender or a food processor to combine the ingredients.
How long should I chill the hummus before serving?
The hummus should be chilled in the refrigerator for at least 1 hour to allow the flavors to meld.
Can I use this hummus as a sandwich spread?
Yes, it makes a delicious and zesty spread for sandwiches or wraps.
What should I serve with this hummus?
It is ideal for dipping with warm pita bread or fresh vegetables.
How much tahini is used in this recipe?
The recipe requires 1.5 tablespoons of tahini.
What kind of garnish is recommended?
Fresh chopped parsley is recommended as a garnish for color and flavor.
How much lemon juice is needed?
You will need 3 tablespoons of lemon juice.
How much garlic is in the recipe?
The recipe uses one minced clove of garlic.
Should I include the liquid from the roasted red pepper jar?
Yes, including some of the liquid from the jar helps with the flavor and consistency during blending.
What is the texture of this hummus?
When blended correctly, the hummus should have a creamy and fluffy consistency.
How much feta cheese is included?
The recipe calls for 0.5 cup of crumbled feta cheese.
What spices are used for seasoning?
Ground cumin, cayenne pepper, and salt are used to season the hummus.
Is this recipe considered a healthy snack?
Yes, it is described as a healthy addition to your diet and rich in protein.
Can I adjust the seasoning?
Yes, you can taste the mixture after blending and add more salt or cayenne if you prefer more flavor or heat.
Is this a good party food?
Absolutely, it is perfect for gatherings and sure to impress guests with its unique flavor profile.
Does this recipe contain salt?
Yes, it includes 0.25 teaspoon of salt.
What size can of garbanzo beans is required?
A standard 15-ounce can of garbanzo beans is used.
What is the first step in making this recipe?
The first step is to drain and rinse the garbanzo beans thoroughly.