Roasted Green Beans with Herbed Feta Delight
Elevate your side dish game with these Roasted Green Beans with Herbed Feta Delight. Fresh green beans are tossed with sweet onions, aromatic garlic, and seasoned to perfection before being baked to tenderness. Topped with juicy tomatoes and creamy, crumbled feta cheese, this dish is finished with fragrant basil and oregano for a burst of flavor. Perfect for family gatherings or weeknight dinners, this vibrant green bean dish will not only complement any main course but also impress your guests. Enjoy the simplicity and freshness of this beautifully baked vegetable medley!
6
Servings
53
Calories
10
Ingredients
Ingredients
fresh green beans
1 lb (trimmed)
white onion
1 small (thinly sliced)
garlic
2 cloves (minced)
olive oil
2 tablespoons
salt
1/2 teaspoon
black pepper
to taste (freshly ground)
tomatoes
2 medium (seeded and chopped)
feta cheese
1/2 cup (crumbled)
fresh basil
1 tablespoon (chopped)
fresh oregano
1 tablespoon (chopped)
Instructions
1
Preheat your oven to 400°F (200°C) to prepare for roasting.
2
In a medium mixing bowl, combine the trimmed green beans, sliced onion, minced garlic, olive oil, salt, and freshly ground black pepper. Toss well to ensure the beans are evenly coated with the oil and seasoning.
3
Transfer the green bean mixture into an ungreased 13x9-inch baking pan, spreading it out evenly.
4
Evenly distribute the chopped tomatoes over the green bean mixture, followed by the crumbled feta cheese.
5
Sprinkle the chopped basil and oregano on top for added flavor.
6
Place the baking dish in the preheated oven and bake uncovered for approximately 30 minutes, or until the green beans are tender and slightly caramelized.
7
Remove from the oven and let it cool for a few minutes before serving. Enjoy your vibrant roasted green beans!
Nutrition Information
3.33g
Fat
5.33g
Carbs
1.33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Roasted Green Beans with Herbed Feta Delight?
It is a vibrant Mediterranean-inspired side dish featuring fresh green beans roasted with onions, garlic, tomatoes, and topped with crumbled feta cheese and fresh herbs.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the recommended oven temperature for roasting?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
How long do the green beans need to bake?
The dish should be baked uncovered for approximately 30 minutes until the beans are tender and slightly caramelized.
What ingredients are needed for the base mixture?
You will need fresh green beans, a small white onion, minced garlic, olive oil, salt, and freshly ground black pepper.
How should the tomatoes be prepared?
Two medium tomatoes should be seeded and chopped before being distributed over the green beans.
What type of cheese is used in this recipe?
The recipe calls for 1/2 cup of crumbled feta cheese.
Which fresh herbs are used for the topping?
One tablespoon each of fresh chopped basil and fresh chopped oregano are used to finish the dish.
What size baking pan is required?
A 13x9-inch baking pan is recommended for this recipe.
Should the baking pan be greased?
No, the instructions specify using an ungreased baking pan.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly vegetable side dish.
Can this recipe be made vegan?
Yes, by omitting the feta cheese or using a plant-based feta alternative, this dish can be made vegan.
How many calories are in one serving?
Each serving contains approximately 53 calories.
What is the fat content per serving?
There are 3.33 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving provides 5.33 grams of carbohydrates.
How much protein is in this dish?
There is 1.33 grams of protein per serving.
What type of onion is best for this recipe?
A small white onion, thinly sliced, is recommended.
Can I use dried herbs instead of fresh?
While fresh herbs provide the best flavor, you can use dried herbs; just reduce the quantity to about one-third of the fresh amount.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy recipe due to its high vegetable content and moderate use of oil.
Is this a one-pan dish?
Yes, it is considered a one-pan dish because everything is baked together in a single 13x9-inch pan.
Can I use frozen green beans?
Fresh green beans are preferred for the best texture, but frozen beans can be used if thawed and patted dry first.
How much garlic is required?
The recipe calls for 2 cloves of minced garlic.
What should the texture of the green beans be after roasting?
The green beans should be tender and slightly caramelized.
Should the dish be covered while baking?
No, it should be baked uncovered to allow for caramelization.
How much olive oil is used?
The recipe requires 2 tablespoons of olive oil.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What main courses pair well with this side dish?
It pairs beautifully with roasted chicken, grilled fish, or Mediterranean-style lamb.
How should I toss the beans to ensure even coating?
Combine the beans, onion, garlic, oil, and seasonings in a medium mixing bowl and toss well before transferring to the pan.
What gives this dish its Mediterranean flavor profile?
The combination of olive oil, garlic, tomatoes, feta cheese, basil, and oregano creates its Mediterranean character.
Can I prepare the vegetables in advance?
Yes, you can trim the beans and slice the onions and garlic ahead of time to make the assembly faster.