Roasted Garlic Portobello and Kale Delight Pizza
Satisfy your pizza cravings with this Roasted Garlic Portobello and Kale Delight Pizza, a flavor-packed dish that elevates traditional pizza to new heights. The homemade whole wheat crust is enriched with a luscious, roasted garlic sauce featuring sweet and nutty undertones. Topped with tender portobello mushrooms, colorful kale, and creamy buffalo mozzarella, this healthy pizza is not only delicious but also provides a hearty serving of nutrients. Prepare the roasted garlic and toppings in advance to simplify your cooking process, ensuring a quick and enjoyable final assembly. Each bite of this pizza offers a satisfying crunch from the crust and a delightful blend of flavors that will keep everyone coming back for more.
N/A
Servings
250
Calories
15
Ingredients
Ingredients
garlic
1 head (outer skin peeled, top cut off)
extra virgin olive oil
1.5 tablespoons (divided)
pepper
to taste (freshly ground)
water
3/4 cup (warm)
honey
1/2 teaspoon (none)
yeast
3/4 tablespoon (active dry)
whole wheat flour
2 cups (plus more for dusting)
salt
1/4 teaspoon (none)
vital wheat gluten
1 tablespoon (none)
garlic powder
1/2 teaspoon (none)
oregano
1 teaspoon (dried)
buffalo mozzarella
250 g (sliced)
portobello mushrooms
2 (thinly sliced)
kale leaves
3 cups (torn)
mozzarella cheese
1/2 cup (shredded)
Instructions
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1. Preheat the oven to 350°F (175°C) for roasting the garlic.
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2. Prepare the Garlic Sauce: Peel away the outer skin of the garlic head and cut the top off to expose the cloves. Place the garlic head in a deep, oven-proof bowl with the exposed side facing up. Season generously with pepper and drizzle with 1 tablespoon of olive oil. Cover the bowl tightly with aluminum foil and roast in the oven for 1 hour. Once done, uncover and let it cool before squeezing the roasted garlic cloves into a bowl. Mix with the leftover olive oil, mash until smooth, and adjust seasoning with more pepper if desired.
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3. Make the Pizza Dough: In a small bowl, combine 3/4 cup of warm water, honey, and 3/4 tablespoon of yeast. Let it sit for about 5 minutes until frothy. In a large mixing bowl, combine 2 cups of whole wheat flour, vital wheat gluten, 1/2 tablespoon of olive oil, garlic powder, oregano, and salt. Add the yeast mixture to the dry ingredients. Knead the dough for about 7 minutes, adding more flour as needed until you achieve a smooth and elastic texture. Cover with a damp towel and let rise in a warm location for 20 minutes.
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4. Pre-bake the Crust: Roll out the dough on a floured surface into a 13-inch circle, making the edges slightly thicker to hold toppings. Pierce the dough with a fork and place it on a pizza stone. Bake at 450°F (230°C) for about 5 minutes to pre-bake the crust.
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5. Sauté the Toppings: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add thinly sliced portobello mushrooms, seasoning with possible salt and freshly ground pepper. Cook for 3 to 5 minutes until softened. Then, add the torn kale leaves and sauté for an additional 3 minutes until wilted. Remove from heat and set aside.
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6. Assemble the Pizza: Remove the pre-baked crust from the oven. Spread the roasted garlic sauce generously over the crust. Layer with sliced buffalo mozzarella followed by the sautéed portobello mushrooms and kale mixture. Finally, top with shredded mozzarella cheese.
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7. Bake the Assembled Pizza: Return the assembled pizza to the oven and bake for an additional 10 minutes at 450°F (230°C) or until the cheese is melted and bubbly.
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8. Slice and Serve: Let the pizza cool for a few minutes before slicing. Enjoy your hearty and flavorful Roasted Garlic Portobello and Kale Delight Pizza!
Nutrition Information
10
Fat
30
Carbs
12.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Roasted Garlic Portobello and Kale Delight Pizza?
It is a flavor-packed healthy pizza featuring a homemade whole wheat crust, roasted garlic sauce, portobello mushrooms, kale, and buffalo mozzarella.
Is this pizza recipe vegetarian?
Yes, this recipe is vegetarian as it uses mushrooms, kale, and cheese as the primary toppings.
How many calories are in a serving of this pizza?
Each serving contains approximately 250 calories.
What type of flour is used for the pizza dough?
The recipe calls for 2 cups of whole wheat flour.
Why is vital wheat gluten included in the ingredients?
Vital wheat gluten is added to the whole wheat flour to improve the dough's elasticity and texture.
What is the purpose of adding honey to the dough?
Honey is combined with warm water and yeast to help activate the yeast and provide a touch of sweetness.
How do you prepare the roasted garlic sauce?
Roast a head of garlic with olive oil and pepper, then squeeze the cloves into a bowl and mash until smooth.
At what temperature should the garlic be roasted?
The garlic should be roasted at 350°F (175°C).
How long does the garlic need to roast in the oven?
The garlic should be roasted for 1 hour while tightly covered with aluminum foil.
How long should the yeast mixture sit before adding it to the flour?
The yeast, warm water, and honey mixture should sit for about 5 minutes until it becomes frothy.
How many minutes should the pizza dough be kneaded?
The dough should be kneaded for approximately 7 minutes until it achieves a smooth and elastic texture.
How long does the dough need to rise?
The dough needs to rise in a warm location for 20 minutes while covered with a damp towel.
Should the pizza crust be pre-baked?
Yes, the crust should be pre-baked at 450°F (230°C) for about 5 minutes before adding toppings.
How large should the dough be rolled out?
The dough should be rolled out into a 13-inch circle with slightly thicker edges.
What equipment is recommended for baking the crust?
The recipe recommends using a pizza stone for baking the crust.
How are the portobello mushrooms prepared?
The portobello mushrooms should be thinly sliced and sautéed in olive oil for 3 to 5 minutes until softened.
How do you prepare the kale for this pizza?
The kale leaves should be torn and sautéed for about 3 minutes until wilted before being added to the pizza.
What types of cheese are used on this pizza?
The recipe uses both sliced buffalo mozzarella and shredded mozzarella cheese.
In what order should the pizza be assembled?
Spread the roasted garlic sauce first, followed by buffalo mozzarella, then the sautéed mushrooms and kale, and finally shredded mozzarella.
What is the final baking temperature for the assembled pizza?
The assembled pizza is baked at 450°F (230°C).
How long does the fully assembled pizza need to bake?
It should be baked for an additional 10 minutes or until the cheese is melted and bubbly.
How much protein is in this pizza?
One serving of this pizza provides 12.5 grams of protein.
What is the fat content per serving?
The pizza contains 10 grams of fat per serving.
How many carbohydrates are in this dish?
There are 30 grams of carbohydrates per serving.
What spices are added to the pizza dough?
The dough is seasoned with garlic powder, dried oregano, and salt.
Can the toppings be prepared in advance?
Yes, preparing the roasted garlic and sautéed toppings in advance can simplify the final assembly process.
What kind of oil is used in this recipe?
The recipe uses extra virgin olive oil for roasting garlic, making the dough, and sautéing toppings.
How much kale is needed for the recipe?
The recipe calls for 3 cups of torn kale leaves.
How do you prepare the garlic head for roasting?
Peel away the outer skin and cut the top off to expose the cloves before roasting.
What is the final step before serving the pizza?
Let the pizza cool for a few minutes after removing it from the oven before slicing and serving.