Roasted Brussels Sprouts with Pomegranate Molasses and Meyer Lemon Zest
Delight in the vibrant flavors of this Roasted Brussels Sprouts with Pomegranate Molasses and Meyer Lemon Zest recipe. The earthy, nutty taste of Brussels sprouts is perfectly complemented by the tangy sweetness of pomegranate molasses and the fragrant zest of Meyer lemons. Finished with crunchy toasted walnuts or hazelnuts, this dish is not just a feast for the eyes but also an explosion of flavor, making it the perfect side for any meal. Share it with friends and family for a stunning addition to your dinner table that's both healthy and delicious!
N/A
Servings
75
Calories
8
Ingredients
Ingredients
Brussels sprouts
1/2 lb (washed, trimmed, and halved if small or quartered if larger)
Salt
to taste
Pepper
to taste
Meyer lemon zest
1 lemon (grated and washed preferably organic)
Pomegranate molasses
2-3 tablespoons
Toasted walnuts or hazelnuts
1/4 cup (coarsely chopped)
Meyer lemon juice
1 lemon
Extra virgin olive oil
to taste (twice as much as Meyer lemon juice)
Instructions
1
Preheat your oven to 400°F (200°C) for roasting method or bring a skillet half full of water to a boil for steaming method.
2
If you're roasting the Brussels sprouts: Trim the bottom of each sprout and cut them in half. Toss the halved sprouts with olive oil, salt, and pepper on a baking sheet. Spread them out in a single layer and roast for about 20-25 minutes, or until they're golden brown and crisp on the edges, stirring halfway through.
3
If you're steaming the Brussels sprouts: Trim the bottom of the sprouts. For smaller sprouts, cut in half; for larger ones, cut into lengthwise quarters. Add 1 teaspoon salt to the boiling water, then add the sprouts. Cook for about 3 to 5 minutes until they are bright green and tender but still crisp. Drain well.
4
While the Brussels sprouts are cooking, prepare the dressing. In a measuring cup, combine the juice from the zested Meyer lemon with double the amount of extra virgin olive oil. Whisk until well combined.
5
Once the sprouts are cooked, remove them from the oven or drain them if steamed. Immediately toss them with the grated zest of the Meyer lemon.
6
Transfer the Brussels sprouts to a serving platter, then gently drizzle the pomegranate molasses over them. Garnish with toasted walnuts or hazelnuts for added crunch.
7
Season with salt and pepper to taste, then top with the dressing. Serve warm and enjoy!
Nutrition Information
5g
Fat
6g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in this Brussels sprouts recipe?
The main ingredients include Brussels sprouts, salt, pepper, Meyer lemon zest and juice, pomegranate molasses, toasted walnuts or hazelnuts, and extra virgin olive oil.
Is this Roasted Brussels Sprouts recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly as it contains only plant-based ingredients.
How long should I roast the Brussels sprouts?
Brussels sprouts should be roasted for approximately 20-25 minutes at 400°F (200°C) until they are golden brown and crisp.
Can I steam the Brussels sprouts instead of roasting them?
Yes, you can steam them in boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
What is the recommended oven temperature for roasting?
The recommended temperature is 400°F (200°C).
What makes Meyer lemons different in this recipe?
Meyer lemons provide a more fragrant zest and a sweeter, less acidic juice compared to regular lemons.
How do I prepare the dressing?
Combine the Meyer lemon juice with double the amount of extra virgin olive oil and whisk until well combined.
What is the purpose of pomegranate molasses in this dish?
Pomegranate molasses adds a unique tangy sweetness that complements the earthy flavor of the sprouts.
Which nuts work best as a garnish?
Toasted walnuts or hazelnuts are recommended for their crunchy texture and nutty flavor.
How many calories are in a serving?
Each serving contains approximately 75 calories.
How much protein is in this side dish?
There is approximately 1.7g of protein per serving.
How should I prep the Brussels sprouts?
Wash them, trim the bottoms, and cut them in half if small or into lengthwise quarters if they are larger.
When should I add the Meyer lemon zest?
Add the grated zest immediately after the sprouts are cooked and removed from the oven or drained from the steamer.
How much fat is in this recipe?
There are 5 grams of fat per serving.
How many carbohydrates are per serving?
There are 6 grams of carbohydrates per serving.
What type of olive oil should I use?
Extra virgin olive oil is recommended for the best flavor in the dressing.
Is this recipe considered healthy?
Yes, it is tagged as a healthy side dish featuring nutrient-dense vegetables and healthy fats from olive oil and nuts.
Can I use regular lemons if I cannot find Meyer lemons?
Yes, regular lemons can be used, though you may want to add a tiny pinch of sugar to the juice to mimic the sweetness of a Meyer lemon.
Should the nuts be raw or toasted?
The nuts should be toasted and coarsely chopped for the best flavor and crunch.
How much pomegranate molasses should I drizzle?
Use 2-3 tablespoons of pomegranate molasses for the whole recipe.
Do I need to stir the sprouts while roasting?
Yes, it is recommended to stir them halfway through the 20-25 minute roasting time for even browning.
What is the texture of the sprouts when steamed?
They should be bright green and tender but still retain a bit of crispness.
Can I make this dish ahead of time?
While best served warm, you can prep the sprouts and dressing ahead of time and combine them just before serving.
How many ingredients are in this recipe total?
There are 8 ingredients total including the seasonings.
What is the best way to serve this?
Serve it warm on a platter as a side dish for your main meal.
Do I need to salt the water for steaming?
Yes, add about 1 teaspoon of salt to the boiling water before adding the sprouts.
What kind of preparation is needed for the lemon?
The lemon should be washed (preferably organic), the zest should be grated, and the juice should be squeezed.
Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free.
What tags are associated with this recipe?
Tags include vegetarian, side dish, healthy, Brussels sprouts, pomegranate, lemon, roasted, and toasted nuts.
How much Brussels sprouts do I need?
The recipe calls for 1/2 lb of Brussels sprouts.