Roasted Balsamic Beet & Red Onion Salad with Hazelnuts
Elevate your lunch game with this Roasted Balsamic Beet & Red Onion Salad with Hazelnuts. This vibrant and nutritious dish features earthy baked beets paired with sweet, thinly sliced red onions, all drizzled in a tangy balsamic dressing. The dish is finished with hearty toasted hazelnuts and fresh parsley, creating a delightful mix of textures and flavors. Perfect as a standalone meal or a side dish, it can be enjoyed warm or allowed to marinate for deeper flavors. Ideal for sharing with friends or family!
6
Servings
60
Calories
9
Ingredients
Ingredients
Hazelnuts
1/4 cup (chopped, toasted, and skins removed)
Beets
6 medium (trimmed)
Red Onion
1 (sliced very thinly (paper thin))
Balsamic Vinegar
3 tablespoons (none)
Olive Oil
2 tablespoons (none)
Honey
1/2 teaspoon (none)
Salt
1/8 teaspoon (none)
Pepper
to taste (finely ground)
Fresh Parsley
1 tablespoon (minced)
Instructions
1
Preheat your oven to 425 degrees F (220 degrees C).
2
Wrap each beet tightly in a large piece of aluminum foil, ensuring no steam escapes. Place the wrapped beets on a baking sheet.
3
Roast the beets in the oven for 45-50 minutes, or until they are just tender when pierced with a fork.
4
Remove the beets from the oven and allow them to cool for a few minutes before handling. Once cool enough, peel the skin off and slice the beets thinly.
5
In a small jar, combine the balsamic vinegar, olive oil, honey, salt, and freshly ground pepper. Secure the lid and shake well until combined.
6
In a bowl, combine the sliced beets and thinly sliced red onions. Pour the balsamic dressing over the top, gently tossing to coat the beets and onions evenly.
7
Allow the salad to marinate for at least 30 minutes or refrigerate for several hours or overnight to let the flavors meld.
8
Just before serving, sprinkle the salad with the toasted hazelnuts and minced fresh parsley, stirring gently to mix.
Nutrition Information
3g
Fat
6g
Carbs
1g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in this salad?
The main ingredients are medium beets, red onion, hazelnuts, and a balsamic dressing made with olive oil and honey.
How many servings does this Roasted Balsamic Beet recipe make?
This recipe is designed to make 6 servings.
What is the recommended oven temperature for roasting the beets?
You should preheat your oven to 425 degrees F (220 degrees C).
How long do the beets need to roast?
The beets should roast for approximately 45-50 minutes until they are tender.
How should I prepare the beets for the oven?
Wrap each beet tightly in a large piece of aluminum foil to ensure no steam escapes before placing them on a baking sheet.
How do I know when the beets are finished cooking?
The beets are done when they are just tender when pierced with a fork.
What is the easiest way to peel the roasted beets?
Allow the beets to cool for a few minutes after roasting; the skins should then peel off easily before you slice them thinly.
What ingredients are used in the balsamic dressing?
The dressing consists of balsamic vinegar, olive oil, honey, salt, and freshly ground pepper.
How should the balsamic dressing be mixed?
Combine the ingredients in a small jar, secure the lid, and shake well until fully combined.
How should the red onion be prepared for this salad?
The red onion should be sliced very thinly, ideally paper thin, for the best texture.
How long should the salad marinate before serving?
It should marinate for at least 30 minutes, though it can be refrigerated for several hours or overnight for better flavor.
When should I add the toasted hazelnuts and parsley?
Sprinkle the hazelnuts and minced parsley over the salad just before serving to maintain their texture and freshness.
How many calories are in one serving of this salad?
Each serving contains approximately 60 calories.
What is the fat content per serving?
There are 3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 6 grams of carbohydrates.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is vegetarian-friendly.
How much protein does this salad provide?
This salad provides 1 gram of protein per serving.
Does this salad contain fiber?
Yes, there is 1 gram of fiber per serving.
How should the hazelnuts be prepared?
The hazelnuts should be chopped, toasted, and have their skins removed.
Can this salad be eaten warm?
Yes, it can be enjoyed warm or cold after marinating.
How much honey is required for the dressing?
The recipe calls for 1/2 teaspoon of honey.
What type of vinegar is used?
The recipe specifically uses balsamic vinegar.
How much olive oil is needed?
You will need 2 tablespoons of olive oil.
What herb is used for seasoning?
One tablespoon of minced fresh parsley is used.
How many medium beets are needed?
The recipe requires 6 medium-sized beets.
Is this a good make-ahead meal?
Yes, it is tagged as a make-ahead dish because the flavors deepen as it marinates.
What is the total ingredient count?
There are 9 ingredients in total for this recipe.
How much salt is in the recipe?
The recipe uses 1/8 teaspoon of salt.
What is the sugar content per serving?
Each serving contains 1 gram of sugar.
What are the main flavor profiles of this dish?
The dish features earthy beets, sweet onions, and a tangy balsamic finish.