Ripe Banana Walnut Crunch Cookies
Savor the delightful combination of flavor and texture in these Ripe Banana Walnut Crunch Cookies. Perfect for using up very ripe bananas, these cookies are incredibly soft, yet boast a delightful hint of crunch from crushed Special K cereal and crunchy walnut pieces. Sweetened with a touch of sugar and cinnamon, these low-fat cookies offer a guilt-free indulgence that makes them an excellent snack for any time of day. Bake a batch for your family and friends to enjoy, and watch them disappear in no time!
65
Servings
80
Calories
11
Ingredients
Ingredients
flour
3 1/2 cups (all-purpose, sifted)
sugar
2 cups (granulated)
salt
2 teaspoons (fine sea salt)
baking soda
1 teaspoon
cinnamon
1 teaspoon (ground)
nutmeg
1/2 teaspoon (freshly grated or ground)
cinnamon applesauce
1 1/2 cups (unsweetened)
large eggs
2 (beaten)
ripe bananas
4 medium (mashed)
crushed Special K cereal
4 cups (crushed into smaller pieces)
walnut pieces
2 cups (chopped)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare your cookie sheets by greasing them lightly or lining them with parchment paper.
2
In a large mixing bowl, combine the flour, sugar, salt, baking soda, cinnamon, and nutmeg. Stir well until all dry ingredients are thoroughly mixed.
3
Add the cinnamon applesauce to the dry ingredients and mix until smooth and combined.
4
In a separate bowl, mash the ripe bananas until smooth. Crush the Special K cereal in a bag or food processor until you have about 4 cups of smaller pieces.
5
Incorporate the mashed bananas, crushed cereal, and large eggs into the large bowl with the dough mixture. Mix until everything is fully together.
6
Fold in the walnut pieces gently to ensure they are evenly distributed throughout the dough.
7
Using a tablespoon, scoop the cookie dough onto the prepared cookie sheets, spacing them about 2 inches apart. These cookies won't spread much, so shape them into larger mounds for a thicker cookie.
8
Bake in the preheated oven for about 10 minutes, or until golden brown around the edges. It may be helpful to rotate the cookie sheet halfway through to ensure even baking.
9
Once baked to perfection, remove the cookies from the oven and let them cool on wire racks before enjoying.
Nutrition Information
3.2g
Fat
10.8g
Carbs
0.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Ripe Banana Walnut Crunch Cookies?
They are soft cookies made with mashed ripe bananas, crushed Special K cereal, and walnuts, offering a blend of fruity flavor and crunchy texture.
How many cookies does this recipe yield?
This recipe produces approximately 65 servings.
What is the calorie count for one Ripe Banana Walnut Crunch Cookie?
Each cookie contains approximately 80 calories.
Are these cookies considered low-fat?
Yes, they are described as low-fat cookies, containing about 3.2g of fat per serving.
What ingredient is used to reduce the fat content in these cookies?
Cinnamon applesauce is used in the dough, which helps maintain moisture without the need for heavy oils or butter.
What type of cereal provides the crunch in this recipe?
The recipe calls for 4 cups of crushed Special K cereal.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How long do the cookies need to bake?
The cookies should bake for about 10 minutes or until the edges are golden brown.
How many bananas are required for this recipe?
You will need 4 medium-sized ripe bananas, mashed.
What spices are included in the dough?
The dough is flavored with ground cinnamon and nutmeg.
How many eggs are used in the recipe?
The recipe requires 2 large eggs, which should be beaten before being added to the mixture.
Do these cookies spread significantly while baking?
No, these cookies do not spread much, so you should shape them into larger mounds if you prefer a thicker cookie.
What type of flour is recommended?
The recipe calls for 3 1/2 cups of all-purpose flour, preferably sifted.
How much sugar is in the recipe?
The recipe uses 2 cups of granulated sugar.
What kind of walnuts should I use?
The recipe specifies 2 cups of chopped walnut pieces.
How should I prepare the cookie sheets?
You should grease them lightly or line them with parchment paper to prevent sticking.
Can I use unsweetened applesauce?
Yes, the recipe specifically calls for 1 1/2 cups of unsweetened cinnamon applesauce.
What is the carbohydrate content per serving?
Each cookie has approximately 10.8g of carbohydrates.
Is there a specific way to crush the cereal?
You can crush the Special K cereal in a bag or a food processor until it forms smaller pieces.
What is the protein content per cookie?
Each cookie provides about 0.9g of protein.
How much salt is added to the dough?
The recipe includes 2 teaspoons of fine sea salt.
Should the cookies be cooled on the baking sheet?
No, they should be removed from the oven and allowed to cool on wire racks.
What leavening agent is used?
The recipe uses 1 teaspoon of baking soda.
Is the nutmeg freshly grated?
You can use either freshly grated or ground nutmeg as per the ingredient list.
How far apart should the dough mounds be placed?
Space the cookie dough scoops about 2 inches apart on the sheet.
Is it necessary to rotate the cookie sheet during baking?
It is helpful to rotate the sheet halfway through the 10-minute baking time to ensure even browning.
What consistency should the mashed bananas have?
The bananas should be mashed until they are smooth before being added to the dough.
What is the first step of the preparation?
The first step is to preheat the oven to 375°F and prepare your cookie sheets.
What size scoop should be used for the dough?
The instructions suggest using a tablespoon to scoop the dough onto the sheets.
When are the walnuts added to the mix?
Walnut pieces are folded in gently at the end of the mixing process to ensure even distribution.