Rich Slow Cooker Coconut Chicken Curry
This Rich Slow Cooker Coconut Chicken Curry is a delightful fusion of flavors, showcasing the natural sweetness of apples and the warmth of spices. Initially inspired by a necessity to use up extra spices, this recipe has been perfected to deliver a satisfying dish without the guilt. The slow cooker allows the chicken to absorb the rich flavors of curry and cumin while remaining tender. Instead of traditional coconut milk, we've created a lighter alternative that still retains a creamy texture and deep flavor. This curry is not only a feast for the senses but also a weight-friendly option at just 5 WW points, making it a great choice for health-conscious diners. Perfect for meal prep or a cozy night in, this dish tastes even better the next day, allowing the flavors to meld beautifully.
N/A
Servings
60
Calories
19
Ingredients
Ingredients
all-purpose flour
3 tablespoons
curry powder
3 tablespoons
ground cumin
1 1/2 teaspoons
salt
1/2-1 teaspoon (to taste)
boneless skinless chicken breasts or thighs
1 1/2 lbs (cut into 1-inch pieces)
small red potatoes
2 cups (scrubbed, halved or quartered)
carrots
1 1/2 cups (cut 1/4 inch thick on the bias)
cooking apple
1 cup (coarsely chopped into big chunks)
chopped onion
1 cup
garlic cloves
2 (minced)
jalapeno pepper
1/2-1 (seeded and finely chopped, to taste)
instant low-sodium chicken bouillon granules
1 teaspoon
water
3/4 cup
fresh ginger
1 tablespoon (peeled and minced or grated)
fat-free evaporated milk
1 cup
coconut extract
1/4-3/8 teaspoon
cornstarch
1 teaspoon
raisins or currants (optional)
1/4 cup
peanuts (optional)
1/4 cup (chopped)
Instructions
1
In a large bowl or plastic bag, combine the all-purpose flour, curry powder, ground cumin, and salt. Add the chicken pieces in batches, shaking to coat evenly.
2
In the slow cooker, combine the red potatoes, carrots, chopped apple, onion, minced garlic, finely chopped jalapeno, fresh ginger, and chicken bouillon granules. Layer the coated chicken on top of the vegetables.
3
Pour water over the chicken mixture, ensuring everything is covered.
4
Cover the slow cooker and cook on the low-heat setting for 6 to 8 hours, or on the high-heat setting for 3 to 4 hours, until the chicken is tender and the flavors meld.
5
While the curry is cooking, prepare the faux coconut milk by combining cornstarch with 3 tablespoons of evaporated milk in a small saucepan over medium heat. Whisk until smooth, then gradually add the remaining evaporated milk, cooking until it thickens slightly. Remove from heat and stir in the coconut extract.
6
About 15 minutes before serving, switch the slow cooker to high if it’s not already. Stir the faux coconut milk into the chicken mixture and cover again, allowing it to heat through for the last 15 minutes of cooking.
7
Serve the curry over hot cooked rice, and sprinkle with chopped peanuts and raisins or currants if desired for added texture and sweetness.
Nutrition Information
1
Fat
7
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Rich Slow Cooker Coconut Chicken Curry?
It is a flavorful dish combining chicken, spices, and a light coconut alternative, slow-cooked with apples and vegetables for a satisfying, weight-friendly meal.
How many Weight Watchers points is this recipe?
This chicken curry is calculated at 5 WW points.
How long does it take to cook in a slow cooker?
It can be cooked on the low-heat setting for 6 to 8 hours or on the high-heat setting for 3 to 4 hours.
What kind of chicken should I use?
You can use 1 1/2 lbs of boneless skinless chicken breasts or thighs cut into 1-inch pieces.
How do I prepare the chicken coating?
Combine all-purpose flour, curry powder, ground cumin, and salt in a bowl or bag, then shake the chicken pieces inside to coat them evenly.
What vegetables are included in this curry?
The recipe calls for red potatoes, carrots, onion, garlic, and jalapeno pepper.
Why is there an apple in the recipe?
The chopped cooking apple adds a natural sweetness that balances the warmth of the spices.
How do I make the faux coconut milk?
Mix cornstarch with evaporated milk in a saucepan, whisk until smooth, cook until thickened, then stir in coconut extract.
When should the milk mixture be added?
The faux coconut milk should be stirred into the slow cooker 15 minutes before serving.
Is this recipe good for meal prep?
Yes, the flavors meld beautifully over time, making it taste even better the next day.
What can I serve with this curry?
It is best served over hot cooked rice with optional toppings like peanuts and raisins.
How many calories are in a serving?
According to the recipe data, there are 60 calories per serving.
What is the fat content of this dish?
The dish contains approximately 1 gram of fat per serving.
How much protein does this curry provide?
There are 5 grams of protein per serving.
How many carbohydrates are in each serving?
Each serving contains 7 grams of carbohydrates.
Is this recipe spicy?
The heat level depends on the jalapeno pepper; you can use between 1/2 to 1 pepper, seeded and finely chopped, to your taste.
How should the potatoes be prepared?
Use 2 cups of small red potatoes that have been scrubbed and either halved or quartered.
What type of milk is used for the coconut alternative?
Fat-free evaporated milk is used to keep the dish lighter while maintaining a creamy texture.
How much fresh ginger is required?
The recipe requires 1 tablespoon of peeled and minced or grated fresh ginger.
What is the purpose of the cornstarch?
Cornstarch is used to thicken the evaporated milk mixture to mimic the consistency of traditional coconut milk.
How much water is added to the slow cooker?
You should pour 3/4 cup of water over the chicken and vegetable mixture.
What size should the carrots be cut?
Carrots should be cut 1/4 inch thick on the bias.
Can I use different spices?
The base recipe uses curry powder and cumin, but you can adjust these or add others based on your preference.
What kind of chicken bouillon is used?
The recipe specifies 1 teaspoon of instant low-sodium chicken bouillon granules.
Are there any optional ingredients for texture?
Yes, chopped peanuts and raisins or currants can be added as toppings for extra texture and sweetness.
How many garlic cloves are needed?
The recipe calls for 2 minced garlic cloves.
What is the amount of curry powder used?
The recipe uses 3 tablespoons of curry powder for a rich flavor.
How much coconut extract is needed?
Use between 1/4 and 3/8 teaspoon of coconut extract in the milk mixture.
What type of potatoes are best?
Small red potatoes are recommended as they hold their shape well during slow cooking.
Is this a low-fat recipe?
Yes, with only 1 gram of fat per serving and the use of fat-free milk, it is a low-fat option.