Rich Chocolate Avocado Banana Delight
Indulge in a creamy and nutritious dessert that combines the richness of ripe avocados with the natural sweetness of bananas. This velvety smooth pudding is enhanced by the deep flavors of cocoa and a hint of aromatic cinnamon. Not only is this treat dairy-free, sugar-free, and egg-free, but it's also incredibly easy to prepare, making it a perfect guilt-free indulgence. Enjoy this deliciously healthy pudding, a delightful option for those seeking to satisfy their sweet cravings without compromising on health!
3
Servings
207
Calories
5
Ingredients
Ingredients
banana
2 (ripe and peeled)
avocado
2 (ripe and pitted)
unsweetened cocoa powder
6 (tablespoons, adjust up to 8 tablespoons to taste)
vanilla extract
1 (teaspoon)
cinnamon
1 (teaspoon)
Instructions
1
Peel the bananas and remove pits from the avocados.
2
In a food processor, combine the avocados and bananas. Blend until the mixture is smooth and well combined, scraping down the sides as needed.
3
Add the cocoa powder, vanilla extract, and cinnamon to the mixture. Continue processing until all ingredients are fully incorporated and the pudding is silky smooth.
4
Taste and adjust the cocoa powder if desired for a richer chocolate flavor.
5
Transfer the pudding to a bowl or container and refrigerate for at least 30 minutes, allowing the flavors to meld together.
6
Serve chilled. Keep leftovers in a sealed container in the refrigerator for up to 2-3 days.
Nutrition Information
10.7g
Fat
36.7g
Carbs
3.3g
Protein
9.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in Rich Chocolate Avocado Banana Delight?
The primary ingredients are ripe bananas, ripe avocados, unsweetened cocoa powder, vanilla extract, and cinnamon.
How many bananas do I need for this recipe?
You will need 2 ripe and peeled bananas.
How many avocados are required?
The recipe calls for 2 ripe and pitted avocados.
Is this chocolate pudding recipe vegan?
Yes, this recipe is vegan as it contains no animal products.
Is this dessert gluten-free?
Yes, this recipe is naturally gluten-free.
Does this recipe contain added sugar?
No, this is a sugar-free pudding that relies on the natural sweetness of bananas.
Is there any dairy in this recipe?
No, this is a dairy-free dessert.
How many servings does this recipe make?
This recipe makes 3 servings.
How many calories are in one serving?
There are 207 calories per serving.
What is the fat content per serving?
Each serving contains 10.7g of fat.
How many carbohydrates are in a serving?
Each serving contains 36.7g of carbohydrates.
How much fiber does this pudding provide?
This recipe is high in fiber, providing 9.3g per serving.
What is the protein content of this dessert?
Each serving provides 3.3g of protein.
What equipment is needed to make this pudding?
You will need a food processor to blend the ingredients until smooth.
How much cocoa powder should I use?
Start with 6 tablespoons and adjust up to 8 tablespoons depending on your preference for chocolate richness.
What type of cocoa powder is best?
The recipe specifies using unsweetened cocoa powder.
How much vanilla extract is included?
The recipe uses 1 teaspoon of vanilla extract.
Why is cinnamon included in the recipe?
Cinnamon is added to provide a hint of aromatic flavor that enhances the chocolate.
How long does it take to prepare?
The preparation is quick and easy, followed by at least 30 minutes of chilling time.
Do I need to chill the pudding before serving?
Yes, it is recommended to refrigerate the pudding for at least 30 minutes to allow the flavors to meld.
How should the pudding be served?
This pudding should be served chilled.
How long can I keep leftovers in the fridge?
Leftovers can be kept in a sealed container in the refrigerator for up to 2-3 days.
Is this recipe suitable for children?
Yes, it is tagged as a kid-friendly healthy treat.
Can I adjust the taste after blending?
Yes, you can taste the mixture and add more cocoa powder if you desire a deeper chocolate flavor.
What is the texture of the final product?
The final product is a velvety smooth and creamy pudding.
What should I do if the ingredients stick to the sides of the processor?
You should scrape down the sides of the food processor as needed while blending to ensure everything is incorporated.
Is this considered a healthy dessert?
Yes, it is described as a nutritious, guilt-free indulgence made with whole food ingredients.
Does the recipe require eggs?
No, this recipe is egg-free.
What is the category of this recipe?
This recipe is categorized as a Dessert.
What are some tags associated with this recipe?
Tags include chocolate pudding, avocado dessert, healthy treat, sugar-free, vegan, and gluten-free.