Rich Black Olive Tapenade with Capers and Parsley
This delicious Black Olive Tapenade is a flavorful and versatile spread that perfectly captures the essence of Mediterranean cuisine. Inspired by traditional recipes but tailored for those who prefer a lighter taste without anchovies, this tapenade combines the brininess of pitted black olives and capers with the aromatic freshness of garlic and parsley. Perfect as an appetizer on crusty bread, a dip for veggies, or even a topping for grilled meats, this tapenade is not only quick to prepare but also sure to impress your guests. It's a fantastic addition to any antipasto platter and works wonderfully for gatherings or casual snacking.
6
Servings
100
Calories
6
Ingredients
Ingredients
pitted black olives
300g (rinsed and drained)
capers
2 tablespoons (rinsed and drained)
garlic clove
1 (peeled and quartered)
lemon juice
2 tablespoons (freshly squeezed)
fresh flat-leaf parsley
1 tablespoon (chopped)
olive oil
1/3 cup (extra virgin)
Instructions
1
Place all the ingredients—pitted black olives, capers, garlic, lemon juice, parsley, and olive oil—into a high-speed blender or food processor.
2
Blend on medium speed until the mixture reaches your desired consistency. For a smooth tapenade, blend longer; for a chunkier texture, pulse the mixture gently.
3
Taste and adjust seasoning as needed with additional lemon juice or olive oil.
4
Transfer the tapenade to a serving dish and allow it to rest for at least 30 minutes to let the flavors meld before serving.
Nutrition Information
9g
Fat
3g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Rich Black Olive Tapenade?
It is a flavorful and versatile Mediterranean spread made from pitted black olives, capers, garlic, and parsley.
How many ingredients are required for this recipe?
This recipe requires 6 main ingredients: black olives, capers, garlic, lemon juice, parsley, and olive oil.
Is this tapenade recipe vegan?
Yes, this recipe is vegan as it contains no animal products or anchovies.
How many servings does this recipe yield?
The recipe is designed to provide 6 servings.
What is the calorie count per serving?
There are 100 calories per serving of this tapenade.
How much fat is in each serving?
Each serving contains 9 grams of fat.
What type of olives should I use?
You should use 300g of pitted black olives that have been rinsed and drained.
How much olive oil is needed?
The recipe calls for 1/3 cup of extra virgin olive oil.
What equipment do I need to prepare this?
You will need a high-speed blender or a food processor.
Can I adjust the texture of the tapenade?
Yes, you can blend longer for a smooth consistency or pulse gently for a chunkier texture.
How long should the tapenade rest before serving?
It is recommended to let the tapenade rest for at least 30 minutes to allow the flavors to meld.
Does this recipe include anchovies?
No, this specific recipe is tailored for a lighter taste without the use of anchovies.
How much garlic is included?
The recipe uses one garlic clove, peeled and quartered.
What kind of parsley should I use?
Use 1 tablespoon of chopped fresh flat-leaf parsley.
How much lemon juice is required?
You will need 2 tablespoons of freshly squeezed lemon juice.
What is the preparation for the capers?
The 2 tablespoons of capers should be rinsed and drained before use.
What are the carbohydrate and protein counts?
Each serving contains 3g of carbohydrates and 1g of protein.
To what cuisine category does this belong?
This recipe is categorized under European and Mediterranean cuisine.
What are some serving suggestions?
It is perfect on crusty bread, as a dip for veggies, or as a topping for grilled meats.
Is this recipe considered quick to prepare?
Yes, it is tagged as a quick and easy recipe.
Can I adjust the seasoning?
Yes, after blending, you should taste and adjust with additional lemon juice or olive oil if needed.
How much black olives are needed in grams?
The recipe requires 300 grams of pitted black olives.
What is the primary flavor profile of this dish?
It combines brininess from olives and capers with aromatic freshness from garlic and lemon.
Is there any sugar in this recipe?
The nutritional data indicates there is no sugar content in this recipe.
What kind of oil is best for this recipe?
Extra virgin olive oil is recommended for the best flavor.
Is this recipe gluten-free?
While not explicitly tagged, the ingredients listed (olives, capers, garlic, lemon, parsley, oil) are naturally gluten-free.
Can I use a food processor instead of a blender?
Yes, a food processor is suitable for achieving the desired consistency.
What is the purpose of rinsing the olives and capers?
Rinsing helps manage the saltiness of the brine-packed ingredients.
Is this suitable for an antipasto platter?
Yes, it is a fantastic addition to any antipasto platter for gatherings.
How many grams of protein are in a serving?
There is 1 gram of protein per serving.