Rich Beef & Chickpea Paprikash Delight
Indulge in this comforting and hearty dish that melds succulent chunks of stewing beef with protein-packed chickpeas, all enveloped in a vibrant sauce infused with the authentic flavors of Hungarian paprika. Inspired by cherished family recipes and a love for international cuisine, this dish captures the essence of traditional paprikash with a personal twist. The combination of aromatic spices, a hint of sweetness, and creamy yogurt creates a satisfying meal that's perfect for gatherings or a cozy dinner at home. Serve it over your favorite carb, whether it be al dente pasta or fluffy mashed potatoes, to soak up every bit of this luscious sauce.
4
Servings
550
Calories
16
Ingredients
Ingredients
Stewing beef
2 lbs (cut into chunks)
Flour
1/4 cup
Sea salt
1 1/2 teaspoons
Black pepper
1/4 teaspoon
Butter
4 tablespoons
Onion
1 (diced)
Garlic cloves
3 (minced)
Vegetable stock or water
1 1/2 cups
Hungarian paprika
4 teaspoons
Brown sugar
1 tablespoon
Cayenne pepper
1/8 teaspoon
Dijon mustard
1 tablespoon
Ketchup
2 tablespoons
Worcestershire sauce
2 tablespoons
Chickpeas
1 (14 1/2 ounce) can (rinsed and drained)
Greek yogurt or sour cream
1/4 cup
Instructions
1
In a large bowl, toss the stewing beef with flour, sea salt, and black pepper until the beef is evenly coated.
2
In a heavy pot or Dutch oven, melt the butter over medium-high heat. Once hot, add the diced onion and minced garlic, sautéing until fragrant, about 2-3 minutes.
3
Add the seasoned beef to the pot, shaking off any excess flour. Brown the beef on all sides, stirring occasionally, about 5-8 minutes.
4
Pour in the vegetable stock or water, adding the Hungarian paprika, brown sugar, cayenne pepper, Dijon mustard, ketchup, and Worcestershire sauce. Stir to combine and bring the mixture to a boil.
5
Reduce the heat to low, cover the pot, and let the stew simmer. Stir every 30 minutes to prevent sticking, cooking for a total of 2 hours.
6
After 2 hours, fold in the rinsed chickpeas and let cook for an additional 30 minutes, allowing the flavors to meld.
7
Remove the pot from heat. To avoid curdling, temper the Greek yogurt or sour cream by adding a few spoonfuls of the warm stew to it before mixing it back into the pot.
8
If the stew appears too watery, mix a little of the reserved flour into the yogurt before adding it to the stew to achieve an ideal thickness. Discard any remaining flour if not needed.
9
Stir the stew until it turns a rich dark orange color, combining all ingredients thoroughly.
10
Serve over your choice of egg noodles, pasta, rice, mashed potatoes, or fresh gnocchi, ensuring everyone gets a generous portion of this delightful paprikash.
Nutrition Information
24g
Fat
39g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Rich Beef & Chickpea Paprikash Delight?
It is a comforting and hearty dish that combines succulent stewing beef and chickpeas in a vibrant sauce flavored with Hungarian paprika, inspired by traditional paprikash with a modern twist.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving of this paprikash contains approximately 550 calories.
What type of beef is best for this recipe?
The recipe calls for 2 lbs of stewing beef cut into chunks, which becomes tender during the long simmering process.
Can I use water instead of vegetable stock?
Yes, you can use either 1 1/2 cups of vegetable stock or water for the liquid base of the stew.
What kind of paprika should I use?
The recipe specifically recommends using 4 teaspoons of Hungarian paprika for an authentic flavor profile.
How much protein is in this dish?
This dish is high in protein, offering 39g per serving.
When should I add the chickpeas?
Add the rinsed and drained chickpeas after the beef has simmered for 2 hours, then cook for an additional 30 minutes.
Why do I need to temper the Greek yogurt or sour cream?
Tempering by adding a few spoonfuls of warm stew to the yogurt before mixing it in prevents the dairy from curdling when it hits the heat.
What should I do if the stew is too watery?
You can mix a little of the reserved flour into the yogurt before adding it to the pot to achieve your desired thickness.
What are the recommended side dishes?
This dish is excellent served over egg noodles, pasta, rice, mashed potatoes, or fresh gnocchi.
How long is the total cooking time?
The total simmering time is about 2.5 hours, plus preparation and browning time.
Is this dish spicy?
It has a mild kick from the 1/8 teaspoon of cayenne pepper and the Hungarian paprika, but it is generally balanced and creamy.
Can I use sour cream instead of Greek yogurt?
Yes, the recipe allows for either 1/4 cup of Greek yogurt or sour cream depending on your preference.
What flavor does Worcestershire sauce add?
It adds a savory, umami depth that complements the beef and the sweetness of the brown sugar.
Do I need to peel the chickpeas?
No, you only need to rinse and drain the canned chickpeas before adding them to the stew.
What color should the final stew be?
Once all ingredients are combined, the stew should have a rich, dark orange color.
What is the purpose of browning the beef?
Browning the beef for 5-8 minutes creates a deep flavor crust and helps thicken the sauce via the flour coating.
Can I substitute the brown sugar?
While brown sugar provides a specific sweetness, you could use a small amount of honey or granulated sugar as a substitute if necessary.
Is there a specific way to prep the onion and garlic?
The onion should be diced and the three garlic cloves should be minced before sautéing.
What is the fat content per serving?
Each serving contains approximately 24g of fat.
How much salt and pepper is required?
You will need 1 1/2 teaspoons of sea salt and 1/4 teaspoon of black pepper to season the beef.
Can I use a Dutch oven?
Yes, a heavy pot or a Dutch oven is ideal for this recipe to ensure even heat distribution during the long simmer.
What role does the Dijon mustard play?
Dijon mustard adds a subtle tang and helps emulsify the sauce.
Can this recipe be considered international cuisine?
Yes, it is classified under Hungarian cuisine and international recipes due to its flavor profile.
Why is flour used on the beef?
The flour helps to brown the beef and acts as a natural thickener for the stew sauce as it simmers.
Is this a good recipe for gatherings?
Yes, it is described as a satisfying meal perfect for gatherings or a cozy dinner at home.
What kind of butter should I use?
The recipe calls for 4 tablespoons of butter; unsalted is generally preferred to better control the sea salt levels.
Can I use fresh chickpeas?
The recipe specifies one 14 1/2 ounce can of chickpeas, but you can use cooked fresh chickpeas if you have them ready.
How often should I stir the stew?
You should stir the stew every 30 minutes during the simmering process to prevent the ingredients from sticking to the bottom of the pot.