Rich and Hearty Whole-Wheat Spaghetti Bolognese
Indulge in this hearty and nutritious Whole-Wheat Spaghetti Bolognese, a classic Italian dish with a wholesome twist. Packed with fresh vegetables and lean beef, this recipe creates a savory sauce that is rich in flavor and perfect for sharing with family or friends. The use of whole-wheat spaghetti not only adds fiber but also enhances the dish's nutritional profile. Enjoy this comforting meal any night of the week and savor the delicious blend of flavors that come together in each bite.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Carrots
100 g (Chopped)
Celery root
50 g (Chopped)
Parsley roots
50 g (Chopped)
Onions
2 (Chopped)
Garlic cloves
2 (Chopped)
Olive oil
1 tablespoon (For sautéing)
Ground beef
550 g (Raw)
Smoked bacon or pancetta
2 slices (Chopped)
Tomato puree
500 g (Ready to use)
Red wine
4 tablespoons (For cooking)
Beef stock
400 ml (From 1 cube)
Fresh bay leaves
2 (For flavor)
Fresh thyme
5-6 sprigs (For flavor)
Ground black pepper
1 teaspoon (For seasoning)
Whole wheat spaghetti
500 g (For cooking)
Grana Padano or Parmesan cheese
40 g (Grated)
Instructions
1
Prepare the soffritto by cutting the carrots, celery root, and parsley root into smaller chunks. Pulse in a blender until coarsely chopped, but do not over-blend.
2
In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until fragrant and slightly translucent, about 3-4 minutes.
3
Add the soffritto mixture to the skillet and continue to sauté for another 8-10 minutes, stirring occasionally until the vegetables are tender.
4
Increase the heat to high and add the ground beef and chopped pancetta. Cook for 5-10 minutes, stirring frequently, until the meat is browned and fully cooked.
5
Pour in the tomato puree, red wine, and beef stock. Toss in the bay leaves and thyme sprigs, and mix well. Bring the mixture to a boil.
6
Once boiling, reduce the heat to low, cover, and let it simmer for about 40 minutes, stirring occasionally to prevent sticking. Remove the lid and cook for an additional 15 minutes, or until the sauce thickens to your desired consistency. Discard the bay leaves and thyme before serving. Season with ground black pepper to taste.
7
Cook the whole-wheat spaghetti according to the package directions until al dente. Drain the spaghetti, reserving about half a cup of the cooking water.
8
Combine the cooked spaghetti with the Bolognese sauce, adding a splash of the reserved pasta water as needed to loosen the sauce. Mix well to ensure the pasta is coated.
9
Serve the spaghetti Bolognese in bowls, generously sprinkle with grated Grana Padano or Parmesan cheese, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Rich and Hearty Whole-Wheat Spaghetti Bolognese.
What type of pasta is used in this dish?
Whole-wheat spaghetti is used to add fiber and enhance the nutritional profile.
What meat is required for the sauce?
The recipe calls for 550g of ground beef and 2 slices of chopped smoked bacon or pancetta.
What vegetables are included in the soffritto?
The soffritto consists of carrots, celery root, and parsley root.
How many onions are needed?
Two chopped onions are used in this recipe.
What is the first step in the instructions?
Prepare the soffritto by pulsing the carrots, celery root, and parsley root in a blender until coarsely chopped.
How long should the onions and garlic be sautéed?
Sauté them for about 3-4 minutes until fragrant and translucent.
How long do you sauté the soffritto mixture?
The soffritto mixture should be sautéed for 8-10 minutes until the vegetables are tender.
What heat setting is used for browning the meat?
Increase the heat to high when adding the ground beef and pancetta.
What liquids are used for the Bolognese sauce base?
The base is made with 500g tomato puree, 4 tablespoons of red wine, and 400ml of beef stock.
What herbs are added for flavor?
Two fresh bay leaves and 5-6 sprigs of fresh thyme are added.
How long does the sauce simmer covered?
The sauce should simmer covered on low heat for about 40 minutes.
How long is the sauce cooked uncovered?
After the initial simmer, cook it uncovered for an additional 15 minutes to thicken.
Should the herbs be removed before serving?
Yes, discard the bay leaves and thyme sprigs before serving.
How much olive oil is used?
One tablespoon of olive oil is used for sautéing.
How much ground beef is used?
550 grams of raw ground beef.
What kind of cheese is recommended for topping?
Grated Grana Padano or Parmesan cheese.
How much cheese is used?
40 grams of grated cheese.
What is the recommended pasta texture?
Cook the spaghetti until it is al dente.
Why should you reserve pasta water?
Reserve about half a cup of cooking water to loosen the sauce when combining it with the pasta.
What amount of carrots is needed?
100 grams of chopped carrots.
How much celery root is required?
50 grams of chopped celery root.
How much parsley root is required?
50 grams of chopped parsley root.
How much tomato puree is used?
500 grams of ready-to-use tomato puree.
How many garlic cloves are needed?
Two chopped garlic cloves.
What amount of beef stock is needed?
400 ml of beef stock, which can be made from one cube.
How much whole wheat spaghetti is used?
500 grams of whole wheat spaghetti.
How is the sauce seasoned at the end?
Season with one teaspoon of ground black pepper to taste.
What is the cooking time for the meat?
The meat is stirred frequently for 5-10 minutes until browned and fully cooked.
What are the primary flavor tags for this recipe?
Italian, hearty meal, comfort food, and family recipe.