Revitalizing Detox Vegetable Broth
Savor the invigorating flavors of this nourishing Detox Vegetable Broth designed as a key component of the Dr. Oz 2 Week Rapid Weight Loss Diet. Packed with vibrant vegetables and fragrant herbs, this broth is not only a delicious low-calorie beverage but also a detoxifying elixir for your body. The combination of nutrient-dense ingredients such as kale, winter squash, and ginger promotes digestion and boosts metabolism, making it an ideal choice for anyone seeking a healthier lifestyle. Enjoy this homemade broth warm, and feel revitalized as you sip your way to wellness over the next two weeks.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
Water
3 quarts (None)
Onion
1 large (chopped)
Carrots
2 (sliced)
Winter Squash
1 cup (cut into large cubes)
Parsnips or Rutabaga
1 cup (for sweetness)
Chopped Greens
2 cups (kale, parsley, beet greens, collard greens, chard, or dandelion)
Celery Ribs
2 (whole)
Cabbage
1/2 cup (shredded)
Fresh Ginger
4 slices (whole)
Garlic Cloves
2 (whole)
Sea Salt
to taste (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Revitalizing Detox Vegetable Broth?
The Revitalizing Detox Vegetable Broth is a nutrient-dense, low-calorie beverage designed as a core component of the Dr. Oz 2 Week Rapid Weight Loss Diet.
How many servings does this broth recipe make?
This recipe makes approximately 4 servings.
What are the health benefits of this detox broth?
The broth is designed to promote digestion, boost metabolism, and act as a detoxifying elixir for the body.
Is this vegetable broth vegan?
Yes, this recipe is entirely plant-based and vegan-friendly, containing only vegetables, herbs, and water.
How much water is needed for this recipe?
The recipe requires 3 quarts of water.
Which vegetables are used to provide sweetness to the broth?
Parsnips or rutabaga are included in the recipe specifically to provide sweetness.
What types of greens can be used in this broth?
You can use 2 cups of chopped greens such as kale, parsley, beet greens, collard greens, chard, or dandelion greens.
How should the ginger be prepared?
The recipe calls for 4 slices of fresh ginger to be used whole.
How many garlic cloves are included in the recipe?
The recipe includes 2 whole garlic cloves.
How should the winter squash be prepared?
You should use 1 cup of winter squash cut into large cubes.
What kind of salt should be used?
The recipe recommends using sea salt to taste.
Is the onion chopped or sliced?
The recipe specifies using one large chopped onion.
How are the carrots prepared for the broth?
Two carrots should be sliced before adding them to the broth.
Are the celery ribs chopped?
No, the recipe calls for 2 whole celery ribs.
How is the cabbage prepared?
The recipe requires 1/2 cup of shredded cabbage.
Is this broth intended to be served hot or cold?
It is recommended to enjoy this homemade broth warm.
What diet program is this recipe associated with?
It is a key component of the Dr. Oz 2 Week Rapid Weight Loss Diet.
Can this broth help with metabolism?
Yes, the combination of nutrient-dense ingredients like ginger and kale is intended to help boost metabolism.
Is this a low-calorie recipe?
Yes, the broth is described as a delicious low-calorie beverage.
What is the primary category of this recipe?
This recipe is categorized as a Beverage.
How many ingredients are in this recipe?
There are 11 ingredients in total, including water and seasoning.
What are some of the tags associated with this recipe?
Associated tags include detox, weight loss, metabolism booster, vegan, and cleanse.
Does the recipe contain any artificial sweeteners?
No, the recipe uses natural sweetness from vegetables like parsnips or rutabaga.
Is the broth suitable for a cleanse program?
Yes, it is specifically tagged as suitable for a cleanse and detox.
Can I use collard greens instead of kale?
Yes, the recipe allows for a variety of greens including collard greens, kale, or chard.
What flavor profile does this broth have?
The broth has invigorating and savory flavors derived from fresh vegetables and fragrant herbs.
Does the recipe include nutritional information like fat or protein?
The provided data does not specify exact values for calories, fat, carbohydrates, or protein.
What is the preparation for the garlic cloves?
The 2 garlic cloves should be left whole.
How long should I consume this broth for the weight loss diet?
The broth is part of a two-week wellness and weight loss program.
Are there any specific instructions for the water?
The recipe simply lists 3 quarts of water with no special preparation required.