Refreshing Yogurt and Mint Chutney
This Refreshing Yogurt and Mint Chutney is a delightful accompaniment that adds a cooling contrast to spicy grilled kebabs and other savory dishes. Known for its incredibly simple preparation, this chutney features a harmonious blend of creamy yogurt, aromatic dried mint, and a hint of chili powder. Perfect for summer barbecues or any gathering where you want to impress your guests with minimal effort, this chutney is sure to become a staple in your culinary repertoire.
4
Servings
30
Calories
4
Ingredients
Ingredients
plain yogurt
6 tablespoons (none)
salt
1/2 teaspoon (none)
dried mint
2 teaspoons (none)
chili powder
1/2 teaspoon (none)
Instructions
1
In a medium mixing bowl, combine the plain yogurt, salt, dried mint, and chili powder.
2
Whisk the ingredients together until well blended and smooth.
3
Cover the bowl with plastic wrap or a lid and refrigerate for at least 15 minutes to allow the flavors to meld.
4
Once chilled, give the chutney a quick stir before serving. Enjoy it as a refreshing dip with kebabs or any grilled meats.
Nutrition Information
0.5g
Fat
3g
Carbs
2.5g
Protein
0g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Yogurt and Mint Chutney?
This chutney is a cooling, creamy accompaniment made with yogurt, dried mint, and chili powder, often served with spicy grilled dishes.
How many ingredients are needed for this recipe?
There are only 4 ingredients: plain yogurt, salt, dried mint, and chili powder.
How long does it take to prepare the chutney?
The preparation is incredibly simple and takes just a few minutes of mixing, followed by 15 minutes of chilling.
What are the specific steps to make this dip?
Combine ingredients in a bowl, whisk until smooth, cover and refrigerate for 15 minutes, then stir and serve.
What should I serve this yogurt mint chutney with?
It is best served as a dip for spicy grilled kebabs or other savory grilled meats.
Is this recipe considered spicy?
It contains a hint of chili powder for flavor, but the primary purpose of the yogurt is to provide a cooling contrast to spicy foods.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 30 calories.
What is the fat content of the chutney?
The chutney contains about 0.5g of fat per serving.
How much protein is in each serving?
Each serving provides 2.5g of protein.
Does this chutney contain sugar?
Yes, there are 2g of sugar per serving.
How many carbohydrates are in a serving?
There are 3g of carbohydrates per serving.
Is there any fiber in this recipe?
No, this recipe contains 0g of fiber.
What category of cuisine does this recipe fall into?
This is categorized as an Asian recipe.
Can I use fresh mint instead of dried mint?
The recipe specifically calls for 2 teaspoons of dried mint for its aromatic quality, but fresh mint could be used as a substitute if preferred.
How much yogurt is required?
The recipe uses 6 tablespoons of plain yogurt.
How much salt is used in this recipe?
The recipe requires 1/2 teaspoon of salt.
How much chili powder should I add?
You should add 1/2 teaspoon of chili powder.
Why do I need to refrigerate the chutney before serving?
Refrigeration for at least 15 minutes allows the flavors of the mint and chili to meld with the yogurt.
What is the best way to ensure the chutney is smooth?
Whisk the ingredients together in a mixing bowl until the mixture is well blended.
Is this a good recipe for summer?
Yes, it is described as a perfect accompaniment for summer barbecues and gatherings.
Can I store the leftovers?
Yes, you can cover the bowl with plastic wrap or a lid and keep it refrigerated.
Do I need to stir the chutney again after chilling?
Yes, give the chutney a quick stir before serving once it has finished chilling.
Is there any special preparation needed for the ingredients?
No, all ingredients are used as is without any advance preparation required.
What tags describe this recipe?
Common tags include yogurt chutney, mint chutney, asian dip, and refreshing sauce.
Does this recipe contain any cholesterol?
The recipe data does not specify cholesterol content, but the yogurt may contain small amounts depending on the brand used.
Is the sodium content provided for this recipe?
The recipe uses 1/2 teaspoon of salt, though the specific sodium milligram count is not provided in the data.
Can I use Greek yogurt?
The recipe calls for plain yogurt, but Greek yogurt can be used if you prefer a thicker consistency.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it contains only yogurt, herbs, and spices.
What type of bowl should I use?
A medium-sized mixing bowl is ideal for combining and whisking the ingredients.