Refreshing Watermelon and Feta Delight
This Refreshing Watermelon and Feta Delight is a vibrant summer salad bursting with flavors and textures. Juicy watermelon cubes bring a refreshing sweetness, beautifully contrasted by the tangy and creamy feta cheese. The addition of juicy red and green grapes adds a delightful crunch and a pop of color, while lightly toasted pine nuts contribute a nutty richness. Finished off with fragrant fresh mint and a light champagne vinaigrette, this salad is perfect for picnics, barbecues, or a light lunch on a sunny day. Every bite is a harmonious blend of sweet, savory, and nutty, making it a standout dish for any occasion.
4
Servings
140
Calories
7
Ingredients
Ingredients
Seedless watermelon
3 lbs (Cut into 1/4-inch cubes)
Red and green grapes
1 cup (Halved)
Feta cheese
3/4 cup (Crumbled)
Pine nuts
1/4 cup (Lightly toasted)
Olive oil
2 tablespoons (None)
Champagne vinegar
2 tablespoons (None)
Fresh mint leaves
2 tablespoons (Chopped, plus extra for garnish)
Instructions
1
In a small bowl, whisk together the olive oil, champagne vinegar, and chopped mint until well combined. Set aside to allow the flavors to meld.
2
Carefully cut the watermelon in half lengthwise. Using a sharp knife, cut the fruit away from the rind and then cube the watermelon into 1/4-inch pieces.
3
In a large mixing bowl, combine the cubed watermelon, halved red and green grapes, and crumbled feta cheese. Gently toss to combine without mashing the feta.
4
When ready to serve, pour the prepared dressing over the watermelon mixture. Sprinkle the lightly toasted pine nuts on top and toss gently to coat everything evenly with the dressing.
5
Garnish the salad with additional fresh mint leaves for a pop of color and added freshness. Serve immediately for the best taste and texture.
Nutrition Information
9g
Fat
12.5g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in Refreshing Watermelon and Feta Delight?
The main ingredient is 3 lbs of seedless watermelon, cut into 1/4-inch cubes.
How many calories are in one serving of this salad?
There are 140 calories per serving.
Is the Refreshing Watermelon and Feta Delight gluten-free?
Yes, based on the ingredients provided, this recipe is naturally gluten-free.
What kind of cheese is used in this recipe?
This recipe calls for 3/4 cup of crumbled feta cheese.
How many servings does this recipe yield?
This recipe makes 4 servings.
Can I use different types of grapes?
The recipe suggests using a mix of 1 cup of halved red and green grapes.
What type of vinegar is used for the dressing?
The dressing uses 2 tablespoons of champagne vinegar.
How should the pine nuts be prepared?
The pine nuts should be lightly toasted to add a nutty richness to the salad.
What is the fat content per serving?
Each serving contains 9g of fat.
How much protein is in this watermelon salad?
There are 4g of protein per serving.
What size should the watermelon cubes be?
The watermelon should be cut into 1/4-inch pieces.
How much carbohydrate is in a serving?
There are 12.5g of carbohydrates per serving.
What fresh herb is used in this dish?
Fresh mint leaves are used both in the dressing and as a garnish.
How do I prepare the grapes for the salad?
The grapes should be sliced in half before being added to the mix.
Is there a specific instruction for adding the dressing?
The dressing should be poured over the watermelon mixture just before serving and tossed gently.
When should I add the pine nuts?
Sprinkle the toasted pine nuts on top right before serving to maintain their crunch.
Can this be eaten for lunch?
Yes, it is tagged as a great option for a light lunch.
What is the first step in making the dressing?
Whisk together olive oil, champagne vinegar, and chopped mint in a small bowl.
How should I toss the salad?
You should toss it gently to combine the ingredients without mashing the feta cheese.
Does this recipe contain fiber information?
No, the fiber content is not specified for this recipe.
Is there any added sugar in the recipe?
The recipe does not list added sugar; sweetness comes naturally from the watermelon and grapes.
What type of oil is used in the champagne vinaigrette?
The recipe uses 2 tablespoons of olive oil.
What is the total number of ingredients?
This recipe requires 7 distinct ingredients.
Is this salad suitable for a barbecue?
Yes, its refreshing nature makes it perfect for barbecues and picnics.
Should this salad be served immediately?
Yes, for the best taste and texture, it is recommended to serve it immediately after dressing.
Is there any cholesterol information?
The cholesterol content is not provided in the recipe data.
What tags are associated with this recipe?
Tags include salad, watermelon, feta cheese, summer recipes, refreshing, and healthy eating.
How do I prepare the watermelon?
Cut the watermelon in half lengthwise, remove the fruit from the rind, and then cube it.
Is this dish considered a snack?
Yes, it is tagged as both a snack and a lunch item.
What is the best way to garnish this salad?
Garnish with additional fresh mint leaves for color and extra freshness.