Refreshing Vegan Mint Tzatziki
This Refreshing Vegan Mint Tzatziki is a flavorful twist on the classic Greek dip, perfect for any gathering. Utilizing fresh cucumber and an abundant amount of mint, this creamy yet light dip is not just a crowd-pleaser, but also a healthy option for your New Year's party or any occasion. The key to achieving the perfect consistency lies in thoroughly draining the cucumber to avoid excess water. Requiring minimal effort and just a few ingredients, this tzatziki can be prepared ahead of time, allowing the flavors to meld beautifully. Serve it chilled with fresh vegetables, pita chips, or as a delectable topping for falafel to impress your guests!
N/A
Servings
56
Calories
8
Ingredients
Ingredients
Cucumber
1 (peeled, seeds removed, shredded)
Vegan Sour Cream
12 ounces (preferably Tofutti non-hydrogenated)
Red Wine Vinegar
1 tablespoon
Garlic Clove
1 (minced)
Olive Oil
1 tablespoon
Lemon Zest
1 teaspoon (grated)
Fresh Mint
2-3 tablespoons (chopped)
Salt
to taste
Instructions
1
Begin by peeling the cucumber and removing the seeds. Grate the cucumber using a box grater or food processor.
2
Sprinkle the grated cucumber with a pinch of salt and place it in a mesh colander. Let it drain for about 20 minutes to extract excess moisture.
3
In a separate bowl, whisk together the red wine vinegar, minced garlic, and olive oil until well combined.
4
Fold in the vegan sour cream, grated lemon zest, and chopped fresh mint to the mixture, stirring gently until smooth.
5
Once the cucumber has drained, press it firmly against the colander to remove additional moisture, then give it a final squeeze with your hands.
6
Carefully fold the cucumber shreds into the sour cream mixture, ensuring an even distribution.
7
Cover the bowl and refrigerate the tzatziki for at least 6 hours or preferably overnight to enhance the flavors.
8
When ready to serve, stir gently and present it as a flavorful dip for raw vegetables and pita chips, or use it as a topping for falafel.
Nutrition Information
3.75g
Fat
4.375g
Carbs
0.75g
Protein
0.625g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Vegan Mint Tzatziki?
It is a flavorful vegan twist on the classic Greek dip made with fresh cucumber and mint.
How many calories are in this recipe?
There are 56 calories per serving.
What type of vegan sour cream is recommended?
The recipe recommends using 12 ounces of Tofutti non-hydrogenated vegan sour cream.
How do I prepare the cucumber?
Peel the cucumber, remove the seeds, and grate it using a box grater or food processor.
Why must the cucumber be drained?
Draining removes excess water to ensure the tzatziki achieves the perfect creamy consistency.
How long should the cucumber drain?
Let the grated cucumber drain in a mesh colander for about 20 minutes.
What is the fat content of this dip?
This dip contains 3.75g of fat per serving.
How many carbohydrates are in one serving?
There are 4.375g of carbohydrates.
How much protein is in the recipe?
Each serving contains 0.75g of protein.
What kind of vinegar is used?
The recipe calls for 1 tablespoon of red wine vinegar.
How much mint is required?
You will need 2-3 tablespoons of chopped fresh mint.
How long should the tzatziki be refrigerated before serving?
Refrigerate for at least 6 hours, or preferably overnight to enhance flavors.
What are the best serving suggestions?
Serve it chilled with fresh vegetables, pita chips, or as a topping for falafel.
How much fiber does this dip provide?
It contains 0.625g of fiber per serving.
What kind of oil should I use?
Use 1 tablespoon of olive oil.
How many ingredients are needed for this recipe?
There are 8 total ingredients required.
What citrus element is included?
The recipe uses 1 teaspoon of grated lemon zest.
How much garlic is needed?
One minced garlic clove is required.
Is this recipe suitable for a New Year's party?
Yes, it is described as a healthy and flavorful option for any gathering, including New Year's.
Do I need to peel the cucumber?
Yes, the instructions specify peeling the cucumber before grating.
What should I do after the 20-minute draining period?
Press the cucumber firmly against the colander and give it a final squeeze by hand.
Is this recipe considered healthy?
Yes, it is a light, healthy vegan option.
How do I mix the ingredients?
Whisk vinegar, garlic, and oil, then fold in sour cream, zest, and mint before adding the cucumber.
What is the primary texture of this dip?
The dip is creamy yet light with shreds of cucumber.
Does this recipe use salt?
Yes, salt is used to drain the cucumber and added to the final mixture to taste.
Is this a Greek-style dish?
Yes, it is a vegan version of a classic Greek tzatziki.
Can I make this ahead of time?
Yes, it is recommended to prepare it ahead so the flavors can meld beautifully.
What is the best way to grate the cucumber?
You can use either a manual box grater or a food processor.
Is there any sugar in this recipe?
According to the provided data, there is no sugar content listed.
What makes this version unique?
The addition of abundant fresh mint provides a unique and refreshing twist.