Refreshing Tomato-Watermelon Medley
This Refreshing Tomato-Watermelon Medley brings together the irresistible sweetness of fresh watermelon and the juicy richness of ripe tomatoes for a vibrant summer salad. Enhanced with crisp red onions and a tangy dressing of red wine vinegar and olive oil, this dish is not just visually appealing but an explosion of flavors. Perfect for picnics, barbecues, or as a light appetizer, this salad pairs deliciously with grilled meats or can be enjoyed on its own. Experience the delightful combination of textures and flavors that scream summer in every bite!
6
Servings
58
Calories
9
Ingredients
Ingredients
Seeded watermelon
5 cups (cubed)
Ripe tomatoes
1 1/2 lbs (cut into 3/4 inch cubes)
Sugar
3 teaspoons (none)
Salt
1/2 teaspoon (none)
Red onion
1 small (quartered and thinly sliced)
Red wine vinegar
1/2 cup (none)
Extra virgin olive oil
1/4 cup (none)
Romaine lettuce
as needed (leaf (optional for serving))
Cracked black pepper
to taste (none)
Instructions
1
In a large mixing bowl, gently combine the cubed watermelon and tomato pieces. Sprinkle the sugar and salt evenly over the mixture and toss delicately to ensure all the ingredients are coated.
2
Allow the mixture to rest at room temperature for about 15 minutes. This time will help the flavors meld and the watermelon to release some of its natural juices.
3
After 15 minutes, add the thinly sliced red onion, red wine vinegar, and extra virgin olive oil to the bowl. Mix well to combine all the ingredients thoroughly.
4
Cover the bowl and place it in the refrigerator to chill for at least 2 hours. This cooling period enhances the flavor and refreshes the salad.
5
When ready to serve, you may arrange the chilled salad on romaine lettuce leaves for an added touch of freshness. Finish with a sprinkle of cracked black pepper for additional seasoning. Enjoy the medley of flavors!
Nutrition Information
4.7g
Fat
4g
Carbs
0.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Tomato-Watermelon Medley?
It is a vibrant summer salad that combines the sweetness of fresh watermelon with the juicy richness of ripe tomatoes, enhanced by a tangy dressing.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the primary ingredients in this medley?
The main ingredients include seeded watermelon, ripe tomatoes, sugar, salt, red onion, red wine vinegar, extra virgin olive oil, romaine lettuce, and cracked black pepper.
How many calories are in each serving?
Each serving contains approximately 58 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and vegan-friendly.
How should the watermelon be prepared?
The watermelon should be seeded and cut into cubes to measure 5 cups.
What is the recommended size for the tomato pieces?
The 1 1/2 lbs of ripe tomatoes should be cut into 3/4 inch cubes.
Why do I need to add sugar and salt to the fruit and vegetable mixture?
Adding sugar and salt helps the ingredients release their natural juices and meld the flavors together.
How long should the watermelon and tomato mixture rest at room temperature?
The mixture should rest for about 15 minutes before adding the dressing components.
What type of vinegar is used in the dressing?
The recipe calls for 1/2 cup of red wine vinegar.
How much olive oil is required?
You will need 1/4 cup of extra virgin olive oil.
How should the red onion be sliced?
The red onion should be quartered and then thinly sliced.
How long does the salad need to chill in the refrigerator?
The salad should chill for at least 2 hours to enhance the flavor and provide a refreshing temperature.
What is the fat content per serving?
Each serving contains 4.7g of fat.
How many carbohydrates are in this salad?
There are 4g of carbohydrates per serving.
Does this dish contain a lot of protein?
No, it contains a light amount of protein at 0.7g per serving.
Is the romaine lettuce necessary for the recipe?
The romaine lettuce is optional and used as a bed for serving to add a touch of freshness.
What kind of pepper should I use for seasoning?
Cracked black pepper is recommended for the final seasoning.
What category does this recipe fall under?
This recipe is categorized under Salads.
Is this dish good for picnics?
Yes, it is described as perfect for picnics, barbecues, or as a light appetizer.
What are some suggested pairings for this salad?
This salad pairs deliciously with grilled meats or can be enjoyed as a standalone light dish.
How many total ingredients are used?
The recipe uses a total of 9 ingredients.
What tags are associated with this recipe?
Tags include salad, summer, light, refreshing, watermelon, tomato, healthy, appetizer, and vegetarian.
Can I make this recipe in advance?
Yes, because it requires at least 2 hours of chilling, it is a great make-ahead dish.
What is the first step of the instructions?
The first step is to gently combine the cubed watermelon and tomato pieces in a large bowl with sugar and salt.
How is the red onion added to the dish?
After the initial 15-minute rest, the onion is added along with the vinegar and oil and mixed well.
What texture can I expect from this medley?
You can expect a delightful combination of juicy fruit, ripe vegetables, and crisp red onion.
Does this recipe include any fiber information?
The provided data indicates that fiber information is not specified.
Is there any cholesterol in this recipe?
The data indicates that there is no cholesterol information provided, but the ingredients suggest it is cholesterol-free.
What makes this salad 'refreshing'?
The combination of high-water content fruit like watermelon and the chilled serving temperature makes it exceptionally refreshing.