Refreshing Three-Bean Pasta Salad
Beat the summer heat with this vibrant and nutritious Three-Bean Pasta Salad. Packed with protein from kidney beans, chickpeas, and green beans, this dish is not only filling but also incredibly refreshing. Tossed with a zippy Dijon mustard vinaigrette and colorful vegetables, this salad is perfect for outdoor gatherings or quick weeknight dinners. Serve it chilled alongside a tall, frosty drink for the ultimate summer experience. Prepare it in no time and enjoy a delightful blend of flavors that everyone will love!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
No Yolks egg noodle substitute
1 lb (uncooked)
kidney beans
1 (15 ounce) can (well rinsed & drained)
chickpeas
1 (15 ounce) can (well rinsed & drained)
frozen green beans
1 cup (thawed)
red onion
1 small (chopped)
red bell pepper
1 small (seeded & chopped)
Dijon mustard
3 tablespoons (none)
vegetable oil
2 tablespoons (none)
red wine vinegar
3 tablespoons (none)
fresh parsley
3 tablespoons (chopped)
Instructions
1
Bring a large pot of salted water to a boil.
2
Add the No Yolks egg noodles to the boiling water and cook according to package instructions until al dente.
3
Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Set aside to cool.
4
In a large mixing bowl, combine the kidney beans, chickpeas, thawed green beans, chopped red onion, and red bell pepper.
5
In a separate small bowl, whisk together the Dijon mustard, vegetable oil, and red wine vinegar until blended.
6
Pour the dressing over the bean and vegetable mixture, and add the cooled noodles.
7
Gently toss everything together until well combined. Stir in the chopped fresh parsley.
8
Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
9
Serve chilled and enjoy your refreshing Three-Bean Pasta Salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Three-Bean Pasta Salad?
It is a vibrant summer dish featuring kidney beans, chickpeas, and green beans tossed with pasta in a Dijon mustard vinaigrette.
What types of beans are used in this recipe?
The recipe uses kidney beans, chickpeas, and frozen green beans.
What kind of pasta is recommended?
The recipe calls for one pound of No Yolks egg noodle substitute.
How long should the salad chill before serving?
It should be chilled in the refrigerator for at least 30 minutes to allow flavors to meld.
Is this recipe vegetarian?
Yes, this pasta salad is a vegetarian-friendly dish.
What ingredients are in the dressing?
The dressing is made from Dijon mustard, vegetable oil, and red wine vinegar.
Do I need to cook the frozen green beans?
No, you simply need to thaw the frozen green beans before adding them to the salad.
Should the canned beans be rinsed?
Yes, the kidney beans and chickpeas should be well rinsed and drained.
What fresh herbs are included?
The recipe includes three tablespoons of chopped fresh parsley.
What vegetables are added for crunch?
Chopped red onion and seeded red bell pepper provide crunch and flavor.
How should the noodles be cooked?
Cook the noodles in salted boiling water until they are al dente according to package instructions.
Should I rinse the pasta after cooking?
Yes, rinse the noodles under cold water to stop the cooking process.
How much Dijon mustard is required?
The recipe requires three tablespoons of Dijon mustard.
What kind of vinegar is best for this salad?
Red wine vinegar is specifically recommended for the vinaigrette.
Is this a good recipe for summer?
Yes, it is specifically described as a refreshing summer recipe perfect for outdoor gatherings.
How many ingredients are in this salad?
There are 10 total ingredients in this recipe.
Can I use regular egg noodles?
The recipe suggests No Yolks egg noodle substitute, but regular noodles can be used as a variation.
Is the red bell pepper cooked?
No, the red bell pepper is chopped and added raw to the salad.
How much vegetable oil is needed?
The recipe uses two tablespoons of vegetable oil.
What is the first step of the instructions?
The first step is to bring a large pot of salted water to a boil.
Can this be prepared in advance?
Yes, chilling it for at least 30 minutes is required, making it ideal for advance prep.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, protein-packed, and nutritious meal.
What size can of beans should I buy?
Use 15-ounce cans for both the kidney beans and the chickpeas.
How is the dressing mixed?
Whisk the mustard, oil, and vinegar together in a separate small bowl until blended.
Can I add extra protein?
While the beans provide protein, you could easily add chicken or tofu if desired.
What type of onion should I use?
One small red onion, chopped, is the recommended choice.
How is the final salad assembled?
Toss the cooled noodles, bean mixture, and dressing together, then stir in the parsley.
Is this an easy recipe for beginners?
Yes, it is tagged as an 'easy' and 'quick' meal with simple instructions.
Can I use fresh green beans instead of frozen?
Yes, but you would likely need to blanch them first to achieve the desired texture.
How do I serve the salad?
Serve it chilled, ideally alongside a frosty drink for a refreshing experience.