Refreshing Summer Chicken Chili Delight
This Refreshing Summer Chicken Chili Delight is a vibrant and flavorful dish perfect for warm weather dining. Bursting with fresh vegetables like zucchini and bell peppers, combined with tender chunks of chicken and hearty white beans, this chili is not only satisfying but also nutritious. The kick of jalapeño and a blend of chili powder and cumin add warmth and depth to each bite, making it a wonderful dish to serve at gatherings or casual dinners. Enjoy this easy recipe that brings the essence of summer to your table!
N/A
Servings
120
Calories
11
Ingredients
Ingredients
olive oil
1 (tablespoon)
onion
1 (chopped)
red bell pepper
1 (chopped)
zucchini
1 (thinly sliced)
jalapeno
1 (seeded and minced)
chili powder
1 (teaspoon)
ground cumin
1/2 (teaspoon)
chicken broth
2 (cups)
white beans
1 (15 ounce) (can, rinsed and drained)
diced tomatoes
1 (14 1/2 ounce) (can, no-salt-added, with juices)
boneless chicken breast
1 (lb, cut into 1 inch cubes)
Instructions
1
In a large saucepan, heat the olive oil over medium-high heat until shimmering.
2
Add the chopped onion and red bell pepper to the pan. Sauté for about 2-3 minutes until they begin to soften.
3
Stir in the thinly sliced zucchini and minced jalapeño, continuing to cook for another 2-3 minutes.
4
Sprinkle the chili powder and ground cumin over the vegetables, stirring well to combine and cooking for an additional minute to release the spices' flavors.
5
Pour in the chicken broth, followed by the rinsed and drained white beans and diced tomatoes with their juices. Stir well and bring the mixture to a gentle simmer.
6
Allow the chili to simmer for about 10 minutes, letting the flavors meld together.
7
Add the cubed chicken breast to the simmering chili, stirring to ensure the chicken is submerged. Continue to cook for 5-7 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8
Taste and adjust seasoning with salt and pepper as needed.
9
Ladle the chili into bowls and garnish as desired before serving.
Nutrition Information
3g
Fat
11g
Carbs
10g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Summer Chicken Chili Delight?
It is a vibrant and flavorful chili dish featuring chicken, white beans, and summer vegetables like zucchini and bell peppers.
How many calories are in this chicken chili?
There are 120 calories per serving in this recipe.
What kind of chicken should I use?
The recipe calls for 1 lb of boneless chicken breast cut into 1 inch cubes.
Is this chili recipe spicy?
Yes, it has a mild kick from the inclusion of one seeded and minced jalapeño and chili powder.
What vegetables are included in this summer chili?
This recipe includes onion, red bell pepper, and zucchini.
What type of beans are used?
The recipe uses one 15-ounce can of white beans, rinsed and drained.
How much fat is in a serving of this dish?
Each serving contains 3g of fat.
What is the protein content?
Each serving provides 10g of protein.
How long does it take to cook the chicken in the chili?
The chicken cubes should be simmered for 5-7 minutes until they reach an internal temperature of 165°F.
What spices are needed for the seasoning?
You will need 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin.
Is this a one-pot meal?
Yes, it is designed to be cooked entirely in one large saucepan.
How many ingredients are required in total?
There are 11 ingredients required for this recipe.
What kind of broth is recommended?
The recipe uses 2 cups of chicken broth.
How should the zucchini be prepared?
The zucchini should be thinly sliced before being added to the pan.
Are the tomatoes drained before adding?
No, you should add the diced tomatoes along with their juices.
How long should the chili simmer before adding the chicken?
The chili should simmer for about 10 minutes to let the flavors meld before the chicken is added.
What is the carbohydrate count per serving?
There are 11g of carbohydrates per serving.
Is there fiber in this recipe?
Yes, there is 2.5g of fiber per serving.
How much olive oil is used to start the dish?
The recipe starts with 1 tablespoon of olive oil.
What is the target internal temperature for the chicken?
The chicken is safely cooked when it reaches 165°F (75°C).
Should the onion and bell pepper be cooked together?
Yes, sauté the chopped onion and red bell pepper together for 2-3 minutes until they soften.
Can I use salted tomatoes?
The recipe specifically suggests no-salt-added diced tomatoes to better control the seasoning.
When should I add the spices?
Sprinkle the chili powder and cumin over the vegetables after the zucchini and jalapeño have cooked for a few minutes.
How should I serve this chili?
Ladle the chili into bowls and garnish as desired.
Is this dish suitable for summer?
Yes, it is specifically described as a light and refreshing dish perfect for warm weather.
How do I prepare the jalapeño?
The jalapeño should be seeded and minced.
Does the recipe include salt and pepper?
The recipe suggests tasting and adjusting seasoning with salt and pepper at the end of cooking.
What size saucepan is needed?
A large saucepan is recommended for this recipe.
Can I use any type of white beans?
Yes, any canned white beans (like Cannellini or Great Northern) work well when rinsed and drained.
Is this a healthy meal option?
Yes, with low fat, lean protein, and plenty of vegetables, it is considered a healthy and nutritious choice.