Refreshing Strawberry Bliss Bars
Indulge in these Refreshing Strawberry Bliss Bars, a delightful frozen dessert that perfectly balances sweet and creamy flavors. With the irresistible combination of strawberry sorbet, whipped topping, and soft pound cake, this treat is light yet satisfying, making it ideal for warm weather gatherings or after-dinner enjoyment. Prepared in minutes with just a few simple ingredients, these bars are a healthier twist on the classic strawberry shortcake. Frozen to perfection, they're easy to slice and serve, ensuring you and your guests will relish each refreshing bite!
12
Servings
150
Calories
4
Ingredients
Ingredients
Cool Whip Lite
1 (8 ounce) container (thawed)
Strawberry Sorbet or Fat-Free Frozen Yogurt
1 pint (softened)
Jell-O Brand Strawberry Gelatin
1 package (may use sugar-free low-calorie if preferred)
Fat-Free Pound Cake
4 cups (cubed (approximately 13.6 oz.))
Instructions
1
In a large mixing bowl, combine the thawed Cool Whip Lite, softened strawberry sorbet (or frozen yogurt), and the powdered Jell-O strawberry gelatin.
2
Stir the mixture gently until fully blended and smooth, ensuring no gelatin clumps remain.
3
Carefully fold in the cubed fat-free pound cake, making sure the cake is well coated with the strawberry mixture.
4
Transfer the mixture into an 8-inch square pan, spreading it evenly with a spatula.
5
Cover the pan with plastic wrap or a lid and freeze for at least 3 hours or until firm.
6
Once frozen, remove from the freezer and allow to sit for a few minutes to soften slightly before cutting into squares.
7
Store any leftovers in the freezer, wrapped tightly to maintain freshness.
Nutrition Information
0.3g
Fat
27g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Refreshing Strawberry Bliss Bars?
Refreshing Strawberry Bliss Bars are a delightful frozen dessert that balances sweet and creamy flavors using strawberry sorbet, whipped topping, and soft pound cake.
How many ingredients are needed for this recipe?
This recipe requires only 4 simple ingredients: Cool Whip Lite, strawberry sorbet or frozen yogurt, strawberry gelatin, and fat-free pound cake.
How many servings does this recipe make?
This recipe makes 12 servings.
How many calories are in each strawberry bliss bar?
Each serving contains 150 calories.
Is this recipe low in fat?
Yes, each serving contains only 0.3g of fat.
What type of pan is required?
You will need an 8-inch square pan to prepare these bars.
How long do the bars need to freeze?
The bars should be frozen for at least 3 hours or until firm.
Can I use sugar-free gelatin?
Yes, you may use sugar-free low-calorie strawberry gelatin if preferred.
What is the carbohydrate content per serving?
Each serving contains 27g of carbohydrates.
How much protein is in one bar?
There is 1.7g of protein per serving.
Can I substitute the strawberry sorbet?
Yes, you can substitute the strawberry sorbet with fat-free frozen yogurt.
Do I need to bake these bars?
No, this is a no-bake recipe that is prepared and then frozen.
How much pound cake is required?
The recipe calls for 4 cups of cubed fat-free pound cake, which is approximately 13.6 ounces.
What preparation is needed for the Cool Whip?
The Cool Whip Lite should be thawed before mixing.
How do I prevent gelatin clumps in the mixture?
Stir the mixture gently until it is fully blended and smooth to ensure no gelatin clumps remain.
How should the pound cake be added to the mixture?
The cubed pound cake should be carefully folded into the strawberry mixture until well coated.
What should I do before slicing the frozen bars?
Remove the pan from the freezer and allow it to sit for a few minutes to soften slightly before cutting into squares.
How should leftovers be stored?
Store any leftovers in the freezer, wrapped tightly to maintain freshness.
Is this a good dessert for summer?
Yes, these bars are ideal for warm weather gatherings because they are light and refreshing.
What brand of gelatin is suggested?
The recipe suggests using Jell-O Brand Strawberry Gelatin.
How much Cool Whip is needed?
You will need one 8-ounce container of Cool Whip Lite.
How much sorbet is required?
The recipe requires 1 pint of softened strawberry sorbet or frozen yogurt.
Are these bars easy to prepare?
Yes, they can be prepared in minutes with just a few simple steps.
What is the texture of these bars?
They are described as a frozen treat that balances sweet and creamy textures.
Can I use regular pound cake instead of fat-free?
The recipe specifies fat-free pound cake, but regular can be used if you are not following a low-fat diet.
Is this recipe considered a healthier dessert?
Yes, it is described as a healthier twist on the classic strawberry shortcake.
What tags are associated with this recipe?
Associated tags include frozen desserts, strawberry, easy desserts, no-bake treats, and summer desserts.
What is the first step in the instructions?
The first step is to combine the thawed Cool Whip, softened sorbet, and powdered gelatin in a large mixing bowl.
How do I spread the mixture in the pan?
Transfer the mixture into an 8-inch square pan and spread it evenly with a spatula.
Are these bars suitable for after-dinner enjoyment?
Yes, they are specifically noted as being ideal for after-dinner enjoyment.