Refreshing Strawberry Banana Smoothie
Indulge in this delicious and guilt-free Refreshing Strawberry Banana Smoothie, perfect for a quick breakfast or a revitalizing snack! This smoothie blends the naturally sweet flavors of ripe bananas and fresh strawberries with creamy nonfat yogurt and milk, creating a luscious texture without adding any fat. Packed with essential vitamins and minerals, this smoothie is both delicious and satisfying. Serve it up in a chilled glass and enjoy a burst of fruity goodness with every sip!
N/A
Servings
90
Calories
5
Ingredients
Ingredients
banana
1 (peeled and sliced)
strawberries
5 (washed, stems removed, and halved)
nonfat milk
1/4 cup (measured)
plain fat-free yogurt
3 tablespoons (measured)
ice cubes
6-7 (traditional ice cubes)
Instructions
1
Begin by peeling the banana and slicing it into smaller pieces.
2
Wash the strawberries thoroughly and remove the stems, then slice them in half.
3
In a blender, combine the banana, strawberries, nonfat milk, and plain fat-free yogurt.
4
Add the ice cubes to the blender to ensure a frosty texture.
5
Blend all the ingredients together until smooth and creamy.
6
Taste and adjust sweetness if desired (optional: add a touch of honey or a sweetener of your choice).
7
Pour the smoothie into chilled glasses and serve immediately for the best flavor!
Nutrition Information
0g
Fat
18g
Carbs
3.5g
Protein
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this smoothie?
The recipe is for a Refreshing Strawberry Banana Smoothie.
What are the main ingredients?
The main ingredients are banana, strawberries, nonfat milk, plain fat-free yogurt, and ice cubes.
How many calories are in this recipe?
There are 90 calories in this smoothie.
Is this smoothie fat-free?
Yes, this smoothie contains 0g of fat.
How much protein does it contain?
This smoothie contains 3.5g of protein.
How many carbohydrates are in a serving?
There are 18g of carbohydrates in this smoothie.
What is the sugar content of the smoothie?
The smoothie contains 7.5g of sugar.
How many bananas are required?
The recipe requires 1 banana.
How many strawberries are needed?
The recipe calls for 5 strawberries.
How much milk is used in the recipe?
The recipe uses 1/4 cup of nonfat milk.
How much yogurt should I use?
You should use 3 tablespoons of plain fat-free yogurt.
How many ice cubes should be added?
You should add 6 to 7 ice cubes.
How do I prepare the banana?
The banana should be peeled and sliced into smaller pieces.
How should I prepare the strawberries?
The strawberries should be washed, stems removed, and sliced in half.
What is the first instruction step?
Begin by peeling the banana and slicing it into smaller pieces.
How do I achieve a frosty texture?
Add 6 to 7 ice cubes to the blender to ensure a frosty texture.
Can I add extra sweetener?
Yes, you can optionally add a touch of honey or a sweetener of your choice.
How should the smoothie be served?
Serve it immediately in chilled glasses for the best flavor.
Is this recipe good for breakfast?
Yes, it is described as perfect for a quick breakfast.
Can I have this as a snack?
Yes, it is a revitalizing and healthy snack.
What is the texture of the smoothie?
The texture is luscious, smooth, and creamy.
How many ingredients are used in total?
There are 5 ingredients in this recipe.
What is the recipe ID?
The recipe ID is refreshing-strawberry-banana-smoothie.
Is the yogurt used fat-free?
Yes, the recipe specifies plain fat-free yogurt.
Is the milk used nonfat?
Yes, the recipe uses nonfat milk.
What flavors are blended together?
It blends ripe bananas and fresh strawberries with creamy yogurt.
Is this smoothie considered healthy?
Yes, it is packed with essential vitamins and minerals.
What should I do after blending all ingredients?
After blending, taste and adjust the sweetness if desired.
What category does this drink fall under?
It is tagged as a smoothie, fruit smoothie, and healthy drink.
Is there sodium information provided?
No, the sodium content is not specified for this recipe.