Refreshing Spring Pea and Lettuce Salad
Celebrate the vibrant flavors of spring with this delightful Pea and Lettuce Salad, a perfect blend of freshness and simplicity. This salad combines sweet, tender peas with crisp romaine or mixed greens, creating a refreshing crunch in every bite. The creamy dressing made from sour cream, mayonnaise, and a hint of white wine vinegar adds a tangy dimension that elevates this dish from ordinary to extraordinary. Ideal for potlucks or casual gatherings, this salad stands out beautifully amongst heavier dishes like potato salad, pasta salad, or coleslaw. Its bright color palette and light, fluffy texture make it a showstopper that will leave everyone reaching for seconds. Enjoy this tasty, nourishing salad as a light lunch or as a snack any time of the day.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
sour cream
1/4 cup (none)
mayonnaise
2 tablespoons (none)
white wine vinegar
1 tablespoon (none)
frozen peas
2 cups (thawed)
romaine lettuce leaves or mixed salad greens
2 cups (finely sliced)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
In a small mixing bowl, combine the sour cream, mayonnaise, and white wine vinegar. Whisk until the mixture is smooth and well combined.
2
In a large salad bowl, add the thawed peas and finely sliced romaine lettuce (or mixed salad greens).
3
Pour the dressing over the pea and lettuce mixture. Gently toss until all ingredients are evenly coated with the dressing.
4
Season with salt and pepper to taste, adjusting as necessary.
5
Serve immediately for the freshest taste, or refrigerate for up to an hour for the flavors to meld.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Spring Pea and Lettuce Salad?
It is a vibrant, simple salad that combines sweet, tender peas with crisp romaine or mixed greens, tossed in a creamy dressing.
What ingredients are needed for the dressing?
The dressing is made from 1/4 cup sour cream, 2 tablespoons mayonnaise, and 1 tablespoon white wine vinegar.
Is this pea salad recipe vegetarian?
Yes, this Refreshing Spring Pea and Lettuce Salad is a vegetarian-friendly dish.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
What type of peas should I use?
The recipe calls for 2 cups of frozen peas that have been thawed.
What kind of lettuce is recommended?
You can use either 2 cups of finely sliced romaine lettuce leaves or mixed salad greens.
How do I prepare the lettuce for this salad?
The lettuce should be finely sliced before being added to the salad bowl.
Can I make this salad ahead of time?
Yes, you can refrigerate the salad for up to an hour before serving to allow the flavors to meld.
Is this salad suitable for a potluck?
Absolutely! Its bright colors and light texture make it a great addition to potlucks alongside heavier dishes.
What is the first step in the instructions?
The first step is to whisk together the sour cream, mayonnaise, and white wine vinegar in a small mixing bowl until smooth.
How should I season the salad?
The salad should be seasoned with salt and pepper to taste after the dressing and vegetables are combined.
What is the calorie count for this dish?
The specific calorie count is not provided, but the salad is described as light and healthy.
Can I use fresh peas instead of frozen?
While the recipe specifies thawed frozen peas, fresh blanched peas would likely work as a delicious alternative.
What category does this recipe belong to?
This recipe is categorized under Lunch/Snacks.
How many ingredients are in this recipe?
There are a total of 7 ingredients required for this salad.
Is there a specific preparation for the sour cream?
No special preparation is needed for the sour cream other than measuring it out.
Does the recipe include any sugar?
No, there is no added sugar in this specific recipe.
What provides the tangy flavor in the dressing?
The tangy dimension comes from the combination of sour cream and white wine vinegar.
Can I serve this as a snack?
Yes, this salad is perfect as a light lunch or a refreshing snack at any time of day.
What other salads does this dish compare well against?
It stands out beautifully against potato salad, pasta salad, or coleslaw due to its lighter texture.
Should the dressing be poured over the lettuce immediately?
Yes, once the dressing is smooth, you pour it over the peas and lettuce and toss gently.
Can I substitute white wine vinegar?
While white wine vinegar is specified, you could try apple cider vinegar or lemon juice for a similar acidity.
How many cups of peas are used?
The recipe requires 2 cups of thawed frozen peas.
Is the salad served cold?
Yes, it is best served immediately or after being refrigerated for a short time.
Can I add other vegetables?
Though not in the recipe, the base is versatile enough to add radishes or cucumbers for extra crunch.
What type of bowl should I use to mix the salad?
A large salad bowl is recommended to ensure you can toss the ingredients evenly with the dressing.
Does the recipe require cooking?
No, this is a no-cook recipe, provided your frozen peas are already thawed.
What tags are associated with this recipe?
Tags include salad, fresh, spring, healthy, easy recipe, vegetarian, potluck, lunch, and snacks.
Is there protein in this salad?
While peas contain some plant protein, the specific nutritional breakdown for protein is not provided.
Is the dressing fluffy?
The description mentions a light, fluffy texture when the salad is combined with the creamy dressing.