Refreshing Spinach Salad with Cucumber, Feta, and Red Onion
This delightful salad, cherished by my family for generations, combines the vibrant flavors of fresh spinach, crisp cucumber, tangy feta, and zesty red onion. Perfectly balanced with a homemade Dijon vinaigrette, this salad is not only quick to prepare but also pairs beautifully with a wide variety of main dishes. Whether served at a family gathering, a picnic, or a simple weeknight dinner, it brings a touch of freshness and color to any table.
N/A
Servings
67
Calories
7
Ingredients
Ingredients
Spinach
4 cups (torn into bite-sized pieces)
Cucumber
1 medium (partially peeled and sliced thin)
Feta cheese
1/2 cup (crumbled)
Red onion
1/2 medium (sliced thin)
Dijon mustard
1 teaspoon (none)
Olive oil
1/3 cup (none)
Sugar
1/2 teaspoon (none)
Instructions
1
In a small jar, combine the Dijon mustard, olive oil, and sugar. Shake vigorously until the dressing is well blended and slightly emulsified.
2
Allow the dressing to rest in the refrigerator for at least one hour; this will enhance the flavors.
3
In a large salad bowl, add the torn spinach, sliced cucumber, crumbled feta, and thinly sliced red onion.
4
When ready to serve, pour the chilled dressing over the salad and toss gently to coat all the ingredients evenly.
5
Serve immediately for the best texture and flavor.
Nutrition Information
5g
Fat
3g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Spinach Salad with Cucumber, Feta, and Red Onion?
It is a fresh salad featuring spinach, cucumber, feta cheese, and red onion, tossed in a homemade Dijon vinaigrette.
What are the main ingredients in the salad base?
The salad base consists of 4 cups of torn spinach, 1 medium partially peeled cucumber, 1/2 cup crumbled feta, and 1/2 medium sliced red onion.
What is in the dressing for this spinach salad?
The dressing is made from 1 teaspoon of Dijon mustard, 1/3 cup of olive oil, and 1/2 teaspoon of sugar.
How should I prepare the dressing?
Combine the mustard, olive oil, and sugar in a small jar and shake vigorously until well blended and emulsified.
Does the dressing need to rest?
Yes, allow the dressing to rest in the refrigerator for at least one hour to enhance the flavors.
How should the spinach be prepared?
The spinach should be torn into bite-sized pieces before being added to the bowl.
What is the best way to slice the cucumber?
The cucumber should be partially peeled and then sliced thin.
When should I add the dressing to the salad?
Add the chilled dressing right before serving and toss gently to coat the ingredients.
How many calories are in a serving of this salad?
This salad contains approximately 67 calories per serving.
What is the fat content of this recipe?
There are 5g of fat per serving in this recipe.
How many carbohydrates does this salad have?
This recipe contains 3g of carbohydrates per serving.
How much protein is in the Refreshing Spinach Salad?
Each serving provides about 2g of protein.
Is this a family recipe?
Yes, the description notes that this salad has been cherished by the family for generations.
What occasions is this salad suitable for?
It is perfect for family gatherings, picnics, or simple weeknight dinners.
Can I serve this salad immediately?
Yes, serving immediately after tossing with dressing ensures the best texture and flavor.
How many ingredients are required for this recipe?
There are 7 total ingredients required for this salad and dressing.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and is easy to prepare.
What kind of cheese is used in this salad?
The recipe calls for 1/2 cup of crumbled feta cheese.
Is there sugar in the dressing?
Yes, the recipe includes 1/2 teaspoon of sugar to balance the Dijon vinaigrette.
What type of onion should I use?
The recipe specifies using a red onion, thinly sliced.
Is the cucumber fully peeled?
No, the instructions suggest partially peeling the cucumber.
Is this salad healthy?
Yes, it is tagged as a healthy recipe and features nutrient-dense spinach and fresh vegetables.
What type of mustard is used for the vinaigrette?
The recipe requires 1 teaspoon of Dijon mustard.
How do I ensure the dressing is well-mixed?
Shake the ingredients in a small jar vigorously until the mixture is emulsified.
Is this salad suitable for summer?
Yes, it is tagged as a summer salad and is described as very refreshing.
Can I prepare the salad components ahead of time?
Yes, you can prep the ingredients and the dressing separately, but you should wait to toss them until serving.
What tags are associated with this recipe?
Tags include salad, spinach, healthy, cucumber, feta, red onion, quick meal, summer salad, and family recipe.
What type of oil is used in the dressing?
The recipe uses 1/3 cup of olive oil.
How much spinach is needed?
The recipe calls for 4 cups of spinach.
How should the feta be prepared?
The feta cheese should be crumbled before being added to the salad bowl.