Refreshing Pea and Olive Tapenade
This vibrant and flavorful Pea and Olive Tapenade elevates the traditional spread with the sweet crispness of fresh peas. Balanced with the briny depth of green olives and the aromatic punch of garlic, this tapenade is perfect for a delightful appetizer or a versatile condiment. Enjoy it as a dip paired with fresh vegetable crudités, toss it with whole-wheat pasta for a bright main dish, or use it to enhance the flavors of grilled fish or chicken. This refreshing spread is not only delicious but also a delightful way to incorporate vegetables into your meals.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Fresh shelled peas
1 cup (shelled)
Sliced green pitted olives
6 tablespoons (sliced)
Large garlic clove
1 (quartered)
Lemon juice
1 tablespoon (freshly squeezed)
Drained capers
1 teaspoon (drained)
Instructions
1
Begin by placing the fresh shelled peas, sliced green olives, quartered garlic clove, lemon juice, and drained capers into a food processor fitted with the chopping blade.
2
Pulse the mixture several times, stopping to scrape down the sides of the canister with a spatula every few pulses, until a coarse yet creamy spread forms.
3
Once the desired texture is achieved, transfer the tapenade into a serving bowl or a nonreactive, sealable container.
4
To ensure freshness and prevent any discoloration, lay a piece of plastic wrap directly on the surface of the tapenade.
5
Refrigerate the tapenade for up to 2 days and serve chilled or at room temperature with your favorite accompaniments.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Pea and Olive Tapenade?
It is a vibrant and flavorful spread that combines the sweetness of fresh peas with the briny depth of green olives and garlic.
What are the primary ingredients in this tapenade?
The main ingredients include fresh shelled peas, sliced green pitted olives, a large garlic clove, lemon juice, and drained capers.
How many ingredients are required for this recipe?
There are 5 core ingredients required to make this refreshing spread.
What is the best way to serve Pea and Olive Tapenade?
It can be served as a dip with fresh vegetable crudités, tossed with whole-wheat pasta, or used as a condiment for grilled fish or chicken.
What kitchen equipment is needed for this recipe?
You will need a food processor fitted with a chopping blade to achieve the correct texture.
What should the texture of the tapenade be?
The mixture should be processed until it forms a coarse yet creamy spread.
How do I prevent the tapenade from discoloring in storage?
Lay a piece of plastic wrap directly on the surface of the tapenade before sealing the container.
How long can I store this tapenade?
The tapenade can be refrigerated for up to 2 days.
Should the tapenade be served cold?
It can be served either chilled or at room temperature according to your preference.
How much peas do I need for this recipe?
The recipe calls for 1 cup of fresh shelled peas.
What kind of olives are used in this tapenade?
The recipe specifically uses sliced green pitted olives.
How should the garlic be prepared?
One large garlic clove should be quartered before being added to the food processor.
Is lemon juice necessary for this recipe?
Yes, 1 tablespoon of freshly squeezed lemon juice is used to provide an aromatic punch and brightness.
What role do capers play in the tapenade?
Capers add a distinct salty and tangy flavor that complements the olives and peas.
Can I use this as a pasta sauce?
Yes, it is excellent when tossed with whole-wheat pasta for a bright and healthy main dish.
Is this recipe suitable for a healthy diet?
Yes, it is described as a healthy spread and a great way to incorporate more vegetables into your meals.
How do I ensure the mixture processes evenly?
Stop the food processor every few pulses to scrape down the sides of the canister with a spatula.
Can this tapenade be used with meat?
Yes, it is specifically recommended for enhancing the flavors of grilled chicken.
Is this a good appetizer for parties?
Absolutely, its vibrant color and unique flavor profile make it a delightful appetizer when paired with crudités.
What type of container should I use for storage?
Use a nonreactive, sealable container to store the tapenade in the refrigerator.
How many servings does this recipe provide?
The exact number of servings is not specified, but it uses 1 cup of peas and 6 tablespoons of olives as a base.
What is the preparation for the capers?
The capers should be drained before being added to the mixture.
Can I use this as a sandwich spread?
While listed as a dip or condiment, its creamy and coarse texture makes it suitable as a flavorful sandwich spread.
Is the garlic raw in this recipe?
Yes, the garlic is used raw and quartered to provide a sharp aromatic flavor.
Does this recipe contain any added oils?
No, the recipe relies on the moisture from the peas, lemon juice, and olives rather than added oils.
What kind of peas are best?
The recipe specifies fresh shelled peas for the best flavor and crispness.
Is this recipe vegan-friendly?
Based on the ingredients list (peas, olives, garlic, lemon, capers), this recipe is naturally vegan.
What is the total preparation time?
The recipe is described as an easy recipe that requires only a few pulses in a food processor.
How many tablespoons of olives are required?
The recipe requires 6 tablespoons of sliced green pitted olives.
What is the first step in the instructions?
The first step is placing the peas, olives, garlic, lemon juice, and capers into a food processor.