Refreshing Minted Sugar Snap Peas Medley
Elevate your vegetable side dish with this Refreshing Minted Sugar Snap Peas Medley. This vibrant dish combines the sweet crunch of sugar snap peas with the subtle sweetness of apple juice, enhanced by the fresh and aromatic notes of mint and lemon. Ideal for spring and summer gatherings, this recipe offers a delightful burst of flavor that complements any meal. Serve it at your next barbecue, picnic, or family dinner for a dish that will impress your guests and keep them coming back for more!
4
Servings
30
Calories
5
Ingredients
Ingredients
sugar snap peas
3 cups (trimmed and washed)
apple juice
1/3 cup (unsweetened)
fresh mint
2 teaspoons (chopped)
grated fresh lemon rind
1/4 teaspoon (freshly grated)
butter
1 teaspoon (unsalted)
Instructions
1
In a large skillet over medium heat, combine the sugar snap peas and apple juice.
2
Bring the mixture to a boil, then cover the skillet and cook for 2 minutes to steam the peas until bright green and tender-crisp.
3
Uncover the skillet and add the chopped fresh mint and grated lemon rind. Stir to combine then return to a boil.
4
Cook for an additional 1 minute, allowing the flavors to meld and the peas to absorb the aromatic notes.
5
Remove from heat and add the butter, tossing everything together until well combined and the butter is melted.
6
Serve immediately, garnished with additional fresh mint if desired.
Nutrition Information
1.25g
Fat
4.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this Refreshing Minted Sugar Snap Peas Medley?
The main ingredient is 3 cups of trimmed and washed sugar snap peas.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
Is this sugar snap pea recipe gluten-free?
Yes, this recipe is tagged as gluten-free and uses naturally gluten-free ingredients.
How many calories are in one serving?
Each serving contains approximately 30 calories.
What gives the dish its unique sweet flavor?
The sweetness comes from the sugar snap peas themselves combined with 1/3 cup of unsweetened apple juice.
How long do I need to steam the peas?
The peas should be covered and steamed for 2 minutes until they are bright green and tender-crisp.
What kind of apple juice should be used?
The recipe calls for 1/3 cup of unsweetened apple juice.
Does this recipe use fresh mint or dried mint?
The recipe specifically requires 2 teaspoons of chopped fresh mint for the best aromatic profile.
How much fat is in this dish?
There is 1.25g of fat per serving, primarily from the small amount of butter added at the end.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy recipe and contains only 30 calories per serving.
How much butter is required for the medley?
The recipe uses 1 teaspoon of unsalted butter to add a finishing richness.
What type of lemon ingredient is used?
The recipe uses 1/4 teaspoon of freshly grated lemon rind.
What is the carbohydrate content per serving?
There are 4.5g of carbohydrates in each serving.
How much protein is in this side dish?
Each serving provides 1g of protein.
What is the first step in cooking the medley?
The first step is to combine the sugar snap peas and apple juice in a large skillet over medium heat.
When do I add the fresh mint and lemon rind?
Add the mint and lemon rind after the initial 2-minute steaming process, then return the mixture to a boil.
How long should the mixture boil after adding the mint and lemon?
It should cook for an additional 1 minute to allow the flavors to meld.
Can this dish be served at a barbecue?
Yes, it is highly recommended for spring and summer gatherings like barbecues and picnics.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick and easy recipe with a total active cooking time of about 3 to 4 minutes.
How do I prepare the sugar snap peas before cooking?
The sugar snap peas should be trimmed and washed before you begin the recipe.
Should the butter be salted or unsalted?
The recipe specifies using unsalted butter.
Can I garnish this dish?
Yes, you can garnish the finished dish with additional fresh mint if desired.
Is this dish served hot or cold?
The recipe recommends serving the medley immediately after the butter has melted.
What is the texture of the peas after cooking?
The peas should be 'tender-crisp', meaning they are softened but still retain a slight crunch.
Does this recipe include any sodium or cholesterol?
The provided nutritional data lists sodium and cholesterol as null, suggesting they are negligible.
Can I make this recipe vegan?
To make it vegan, you can simply substitute the 1 teaspoon of butter with a plant-based butter alternative or olive oil.
What season is this recipe best suited for?
It is specifically noted as an ideal recipe for spring and summer gatherings.
Do I need to keep the skillet covered the whole time?
No, you cover it for the first 2 minutes of steaming, but uncover it to add the mint and lemon.
Is the lemon rind the same as lemon juice?
No, the recipe uses the grated rind (zest) for its aromatic oils rather than the acidic juice.
What is the total amount of sugar snap peas needed?
You will need exactly 3 cups of sugar snap peas for this recipe.