Refreshing Mint & Cucumber Chutney
Discover the vibrant flavors of this Refreshing Mint & Cucumber Chutney, perfect for elevating your culinary creations. In just 5 minutes, you can whip up a bright and zesty chutney that pairs beautifully with sandwiches, dips, and grilled meats. The combination of fresh mint, zingy lime juice, and the gentle heat of green chili creates a delightful contrast, making it an essential condiment for any occasion. Serve it at your next gathering and watch it become the star of the table!
2
Servings
75
Calories
9
Ingredients
Ingredients
Fresh Mint Leaves
1 bunch (leaves only, washed)
Medium Onion
1 (chopped)
Salt
2 pinches (to taste)
Sugar
3 teaspoons (optional, adjust based on taste)
Apple Cider Vinegar or Fresh Lime Juice
1 1/2 tablespoons (freshly squeezed for lime juice, or use vinegar)
Black Pepper
1/2 teaspoon (freshly ground)
Fresh Green Chili
1 (seeds removed for less heat)
Tomato
1 (ripe, chopped)
Ground Cumin
1/2 teaspoon (for added flavor)
Instructions
1
Start by gathering all your ingredients and preparing them as listed.
2
In a blender, add the fresh mint leaves, chopped onion, salt, sugar (if using), apple cider vinegar or lime juice, black pepper, green chili, chopped tomato, and ground cumin.
3
Blend the ingredients on high speed until you achieve a smooth and creamy consistency.
4
Taste the chutney and adjust the seasoning as needed, adding more salt or lime juice to enhance the flavor.
5
Transfer the chutney to a serving bowl. Enjoy it fresh as a dip, a spread on sandwiches, or a zesty accompaniment for grilled kebabs and scones.
Nutrition Information
0.5g
Fat
19g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Mint & Cucumber Chutney?
It is a vibrant, zesty condiment made from fresh mint, onion, tomato, and spices, designed to elevate sandwiches, grilled meats, and dips.
How long does it take to prepare this chutney?
This recipe is incredibly quick and can be whipped up in just 5 minutes.
What are the main ingredients needed for this recipe?
The primary ingredients include fresh mint leaves, onion, tomato, green chili, lime juice or vinegar, salt, sugar, black pepper, and ground cumin.
Is this mint chutney recipe vegetarian?
Yes, this recipe is 100% vegetarian and vegan-friendly.
Can I substitute apple cider vinegar with lime juice?
Yes, you can use either 1 1/2 tablespoons of apple cider vinegar or freshly squeezed lime juice for the acidic component.
How many calories are in one serving of this chutney?
Each serving contains approximately 75 calories.
How do I adjust the heat level of the chutney?
You can control the spiciness by removing the seeds from the green chili for less heat or leaving them in for more.
What is the best way to serve this chutney?
It is perfect as a sandwich spread, a dip for snacks, or an accompaniment for grilled kebabs and savory scones.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
Do I need to cook any of the ingredients?
No, this is a raw blender recipe requiring no cooking or heating.
What type of mint should I use?
Use one bunch of fresh mint leaves, ensuring they are washed and the leaves are removed from the stems.
Can I omit the sugar from this recipe?
Yes, the sugar is optional and can be adjusted or omitted based on your personal taste preference.
How much fat is in this chutney?
This chutney is very low in fat, containing only 0.5g per serving.
What kind of tomato is recommended?
One ripe, chopped tomato is used to add body and a touch of sweetness to the chutney.
Is ground cumin essential to the flavor?
Ground cumin adds a warm, earthy flavor that complements the fresh mint and zesty lime perfectly.
Can I make this chutney in a food processor?
Yes, a food processor can be used, though a blender is recommended for a smoother and creamier consistency.
What is the carbohydrate content per serving?
There are approximately 19g of carbohydrates per serving.
Is this recipe suitable for Indian cuisine?
Absolutely, mint chutney is a staple condiment in Indian cuisine and pairs perfectly with kebabs and snacks.
How much protein does this chutney provide?
Each serving provides 1.5g of protein.
Should the onion be cooked before blending?
No, use one medium onion, raw and chopped, to maintain the sharp and fresh flavor profile.
How much salt should I add?
The recipe suggests starting with 2 pinches of salt and adjusting to your personal taste.
Can this be prepared ahead of a party?
Yes, it is an excellent party food that can be prepared quickly and kept chilled until serving.
What category does this recipe fall under?
This recipe is categorized under Chutneys.
Is fresh black pepper better than pre-ground?
The recipe recommends 1/2 teaspoon of freshly ground black pepper for the best flavor profile.
What is the texture of the final product?
When blended on high speed, the chutney should have a smooth and creamy consistency.
Can I add more lime juice after blending?
Yes, it is recommended to taste the chutney after blending and adjust the seasoning or acidity as needed.
Is there any fiber in this recipe?
While specific fiber data is not provided, the fresh mint, onion, and tomato naturally contain small amounts of dietary fiber.
Does this recipe contain cholesterol?
This recipe is cholesterol-free as it contains no animal-based fats or dairy.
What tag should I use to find this recipe online?
You can find it using tags like 'mint chutney', 'chutney recipe', or 'quick recipes'.
Is the onion size important?
A medium onion provides the right balance of flavor against the mint and tomato for the 2-serving yield.