Refreshing Michigan Apple Salad
This vibrant and delectable Apple Salad blends the sweetness of perfectly cubed apples with the mild kick of a sweet onion, creating a refreshing dish that uplifts any meal. This recipe, originating from the Michigan Dutch chapter of the 1947 Culinary Arts Institute of Chicago cookbook, captures the essence of regional flavors while offering a delightful contrast of textures. Perfect for picnics, potlucks, or as a light side at your dinner table, it's a salad that stands out from the crowd.
6
Servings
75
Calories
6
Ingredients
Ingredients
apples
4 (cubed and seeded (use Pink Lady, Gala, or Fuji for best flavor))
sweet onion
1 small (minced (1015 or Vidalia recommended))
salad oil
4 tablespoons (none)
vinegar
4 tablespoons (none)
salt
to taste (none)
lettuce
1 head (leaf lettuce or mesclun)
Instructions
1
In a large mixing bowl, combine the cubed apples and minced onion.
2
Drizzle the salad oil and vinegar over the apple-onion mixture. Gently toss to ensure all pieces are coated evenly.
3
Season the mixture with salt to taste, adjusting as desired.
4
Chill the apple salad mixture for at least 15 minutes to enhance the flavors.
5
Meanwhile, prepare serving plates by arranging the lettuce attractively on each chilled plate.
6
Once the salad has chilled, spoon the apple mixture generously over the lettuce.
7
Serve immediately and enjoy this refreshing twist on a classic apple salad.
Nutrition Information
5g
Fat
7g
Carbs
0.67g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Michigan Apple Salad?
Refreshing Michigan Apple Salad is a vibrant dish that blends cubed apples with minced sweet onion, dressed in oil and vinegar, originally from a 1947 Michigan Dutch recipe.
What are the primary ingredients for this salad?
The main ingredients include 4 apples, 1 small sweet onion, salad oil, vinegar, salt, and a head of leaf lettuce or mesclun.
Which apple varieties are recommended for the best flavor?
For the best flavor, use Pink Lady, Gala, or Fuji apples.
What kind of onion should I use in Michigan Apple Salad?
A small sweet onion is recommended, specifically a Vidalia or 1015 variety, minced finely.
What is the historical origin of this recipe?
This recipe originates from the Michigan Dutch chapter of the 1947 Culinary Arts Institute of Chicago cookbook.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in a single serving?
Each serving contains approximately 75 calories.
How long should I chill the salad before serving?
The apple salad mixture should be chilled for at least 15 minutes to allow the flavors to enhance.
What is the fat content of this salad?
Each serving contains 5 grams of fat.
Is this salad high in carbohydrates?
No, it is relatively low in carbohydrates, providing about 7 grams per serving.
How much fiber is in the Refreshing Michigan Apple Salad?
There are 1.5 grams of fiber per serving.
Does this recipe contain any protein?
Yes, each serving contains approximately 0.67 grams of protein.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy, seasonal side dish that uses fresh fruit and vegetables.
What type of vinegar should I use?
The recipe calls for 4 tablespoons of vinegar; while the specific type isn't mandated, a mild cider or white vinegar typically suits apple salads.
How do I prepare the apples for the salad?
The apples should be seeded and cubed before being combined with the other ingredients.
Is there any added sugar in this recipe?
No, the recipe does not list any added sugar; the sweetness comes from the apples and sweet onion.
Can I serve this salad immediately after mixing?
It is recommended to chill it for 15 minutes first, but then it should be served immediately once arranged on the lettuce.
What is the best way to present this salad?
Arrange lettuce attractively on chilled plates and spoon the apple mixture generously over the top.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe, requiring only simple mixing and a short chilling period.
What occasions is this salad suitable for?
It is perfect for picnics, potlucks, or as a light side dish for a family dinner.
Does this recipe contain cholesterol?
The nutrition data indicates that cholesterol content is null or negligible.
What kind of lettuce is recommended for the base?
You should use one head of leaf lettuce or a mesclun mix.
How much salt should I add?
Salt should be added to taste, allowing you to adjust according to your preference.
Is this salad vegan-friendly?
Yes, all ingredients (apples, onion, oil, vinegar, salt, lettuce) are plant-based.
What category of food does this fall into?
It is categorized as a Salad and a Side Dish.
What is the texture of this salad like?
The salad offers a delightful contrast of textures, combining the crunch of fresh apples with the crispness of minced onions and soft lettuce.
Can I use any type of oil?
The recipe specifies 4 tablespoons of salad oil, which generally refers to a neutral-flavored oil like vegetable or canola oil.
Is this a seasonal dish?
Yes, it is tagged as seasonal, making it especially great when apples are at their peak harvest.
How should the plates be prepared?
The recipe suggests using chilled plates to keep the salad refreshing during service.
Does the recipe require any cooking?
No, this is a raw assembly recipe that requires no cooking, only chopping and mixing.