Refreshing Melon and Grape Medley Salad
This Refreshing Melon and Grape Medley Salad is the perfect summer dish, bursting with sweet and juicy flavors. Featuring a colorful combination of cantaloupe, honeydew, watermelon, and green grapes, this salad is not only visually appealing but also incredibly refreshing. The addition of fresh mint and a zesty lime-honey dressing elevates the flavors, making it a delightful accompaniment for picnics, barbecues, or as a light dessert. Enjoy it chilled for the ultimate refreshing experience!
6
Servings
25
Calories
9
Ingredients
Ingredients
Cantaloupe
1 small (cut into 1-inch cubes or balls)
Honeydew Melon
1 small (cut into 1-inch cubes or balls)
Watermelon
1 cup (cubed or balled)
Green Seedless Grapes
1 cup (whole)
Fresh Mint Leaves
1 tablespoon (chopped)
Lime
1 (juiced)
Honey
1 tablespoon (liquid)
Red Leaf Lettuce
3-4 leaves (for lining the bowl)
Mint Sprig
1-2 sprigs (for garnish)
Instructions
1
In a large mixing bowl, combine the cubed cantaloupe, honeydew melon, and watermelon. Gently toss to evenly distribute the melons.
2
Add the green seedless grapes to the mixing bowl with the melons.
3
In a separate small bowl, whisk together the chopped mint leaves, lime juice, and honey until well combined.
4
Pour the lime-honey dressing over the fruit mixture and gently toss to coat all the fruits evenly.
5
Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld and to serve it chilled.
6
Before serving, line a large glass serving bowl with the red leaf lettuce leaves along the bottom and sides to create an attractive presentation.
7
Spoon the chilled melon and grape mixture into the center of the lettuce-lined bowl.
8
Garnish with whole mint sprigs on top for an added touch of freshness.
Nutrition Information
0.1g
Fat
6g
Carbs
0.3g
Protein
0.5g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Melon and Grape Medley Salad?
It is a vibrant summer salad featuring cantaloupe, honeydew, and watermelon mixed with green grapes and a lime-honey-mint dressing.
Which melons are used in this recipe?
The recipe calls for cantaloupe, honeydew melon, and watermelon.
How many servings does this melon salad make?
This recipe yields 6 servings.
What are the calories per serving for this salad?
There are approximately 25 calories per serving.
What ingredients are in the dressing?
The dressing consists of chopped fresh mint leaves, lime juice, and liquid honey.
How should I prepare the melons for the salad?
Melons should be cut into 1-inch cubes or formed into balls using a melon baller.
How long should the salad be refrigerated before serving?
It is recommended to refrigerate the salad for at least 2 hours to let the flavors meld.
Is the Refreshing Melon and Grape Medley Salad vegan?
As written, it contains honey, which some vegans avoid. You can substitute honey with maple syrup to make it vegan.
What type of grapes should I use?
The recipe specifies using whole green seedless grapes.
What is the purpose of the red leaf lettuce?
The lettuce is used to line the serving bowl to create an attractive and professional presentation.
How much fat is in this recipe?
This salad is very low in fat, containing only 0.1g per serving.
What is the carbohydrate content per serving?
Each serving contains approximately 6g of carbohydrates.
How much sugar is in a single serving?
There are 5g of sugar per serving.
How many total ingredients are required?
There are 9 ingredients in total, including the garnish and lining.
Can I use dried mint instead of fresh?
Fresh mint is recommended for this recipe to achieve the intended refreshing flavor profile.
What is the dietary fiber content?
The salad provides 0.5g of fiber per serving.
Is there any protein in this fruit salad?
Yes, there is a small amount of protein, roughly 0.3g per serving.
How do I garnish the salad?
Garnish the salad with whole mint sprigs on top just before serving.
Can I serve this salad immediately after mixing?
While you can, it is best to chill it for 2 hours to ensure it is refreshing and the flavors have combined.
What category does this recipe belong to?
It is categorized under Salads.
Is this salad suitable for a picnic?
Yes, it is a perfect accompaniment for picnics, barbecues, or summer parties.
What tags help describe this recipe?
Tags include salad, melon, grapes, refreshing, summer, healthy, light, dessert, and mint.
How do I make the lime-honey dressing?
Whisk together chopped mint leaves, the juice of one lime, and a tablespoon of liquid honey.
Can I use red grapes instead of green?
Yes, red seedless grapes can be used as a substitute for a different color palette.
Is there any sodium in this recipe?
The nutritional data indicates no significant sodium content.
Should the grapes be cut in half?
The recipe suggests using the green seedless grapes whole.
How much watermelon is needed?
The recipe calls for 1 cup of cubed or balled watermelon.
Can this be served as a dessert?
Yes, its natural sweetness and honey-lime glaze make it an excellent light dessert.
Is this salad gluten-free?
Yes, all ingredients listed in this melon and grape salad are naturally gluten-free.
Does the salad contain cholesterol?
No, this recipe contains zero cholesterol.