Refreshing Melon and Berry Medley
Delight in this vibrant and refreshing Melon and Berry Medley, a perfect dish for summer gatherings or a light, nutritious snack. Featuring juicy cantaloupe and a medley of fresh strawberries and blueberries, this fruit salad is elevated by a sweet and zesty dressing made from fresh orange juice, honey, and fresh mint. Not only is it visually appealing, but it’s also packed with vitamins and antioxidants, making it an ideal choice for a healthy lifestyle. Serve it at picnic parties, family gatherings, or enjoy it as a quick breakfast. Your taste buds will thank you!
N/A
Servings
70
Calories
6
Ingredients
Ingredients
Fresh Orange Juice
1/2 cup (Freshly squeezed)
Honey
1/4 cup (Liquid)
Mint Leaves
2 teaspoons (Chopped)
Cantaloupe
2 cups (Cubed)
Blueberries
1 cup (Fresh)
Strawberries
1 cup (Sliced)
Instructions
1
In a large mixing bowl, whisk together the fresh orange juice, honey, and chopped mint leaves until well combined.
2
Carefully add the cubed cantaloupe, blueberries, and sliced strawberries into the bowl.
3
Gently toss the fruit with the dressing using a spatula, ensuring that the fruit is evenly coated without mashing them.
4
Let the fruit salad sit for about 5 minutes to allow the flavors to meld.
5
Serve chilled, and enjoy this medley of sweetness and freshness!
Nutrition Information
0.125g
Fat
18g
Carbs
0.5g
Protein
1.75g
Fiber
13.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Melon and Berry Medley?
It is a vibrant fruit salad made with cantaloupe, strawberries, and blueberries tossed in a honey-mint orange dressing.
What type of fruit is included in this medley?
This recipe features juicy cubed cantaloupe, fresh blueberries, and sliced strawberries.
What ingredients are used for the dressing?
The dressing is made from freshly squeezed orange juice, liquid honey, and chopped fresh mint leaves.
How many calories are in a serving?
Each serving contains approximately 70 calories.
Is this recipe gluten-free?
Yes, all the ingredients used in this melon and berry medley are naturally gluten-free.
Is this recipe healthy?
Yes, it is packed with vitamins and antioxidants and is very low in fat.
How much honey is required for this recipe?
The recipe calls for 1/4 cup of liquid honey.
Can I use bottled orange juice instead of fresh?
Freshly squeezed orange juice is recommended for the best flavor, but high-quality bottled juice can be used as a substitute.
How long does it take to prepare this dish?
Preparation is quick; you simply whisk the dressing, toss the fruit, and let it sit for 5 minutes.
What is the fiber content per serving?
This fruit salad provides approximately 1.75g of fiber per serving.
How should the cantaloupe be prepared?
The cantaloupe should be peeled, seeded, and cut into 2 cups of bite-sized cubes.
How many total ingredients are needed?
There are 6 total ingredients required for this recipe.
Is this recipe vegan?
The tags indicate it is vegan, but since it contains honey, strict vegans may wish to substitute honey with agave or maple syrup.
What is the protein content of this salad?
The Refreshing Melon and Berry Medley contains about 0.5g of protein per serving.
How many carbohydrates are in one serving?
There are 18g of carbohydrates in a single serving.
Does this recipe contain any fat?
This recipe is very low in fat, containing only 0.125g per serving.
Can I use different types of berries?
Yes, you can easily substitute or add raspberries or blackberries if desired.
Why should the salad sit for 5 minutes before serving?
Allowing the salad to sit for 5 minutes allows the flavors of the honey, mint, and orange juice to meld with the fruit.
Is this dish suitable for summer parties?
Yes, its refreshing profile makes it perfect for picnics, family gatherings, and summer events.
How much mint should I use?
You should use 2 teaspoons of chopped fresh mint leaves.
Can I add other melons to the medley?
Yes, honeydew or watermelon would make excellent additions to this fruit salad.
What is the sugar content per serving?
There are 13.5g of sugar per serving, coming from the fruit and honey.
How should I prepare the strawberries?
The strawberries should be washed, hulled, and then sliced.
Should this medley be served cold?
Yes, for the best experience, it should be served chilled.
How many blueberries are in the recipe?
The recipe requires 1 cup of fresh blueberries.
Can I use dried mint if fresh is unavailable?
Fresh mint is preferred for its bright flavor, but you can use a smaller amount of dried mint if necessary.
What kind of bowl is best for mixing?
A large mixing bowl is best so you can gently toss the fruit without mashing it.
Is this recipe a good breakfast option?
Yes, it is a light and nutritious choice for a quick breakfast.
Can I add nuts for extra crunch?
Adding slivered almonds or chopped walnuts would be a great way to add texture to this dish.
What makes this salad particularly refreshing?
The combination of hydrating melon, tart berries, and zesty mint-orange dressing makes it very refreshing.