Refreshing Mediterranean Watermelon Salad
Brighten up your meal with this Refreshing Mediterranean Watermelon Salad, a delightful blend of sweet, juicy watermelon and savory ingredients reminiscent of a summer feast by the Aegean Sea. Packed with ripe tomatoes, crisp cucumbers, and kalamata olives, this salad is not only bursting with flavor but also provides a perfect balance of nutrients. Drizzled with a light olive oil and red wine vinegar dressing, and topped with creamy feta cheese and fresh herbs, this salad is ideal for gatherings or as a refreshing side dish. Serve it chilled or at room temperature, and let your taste buds embark on a delicious Mediterranean journey!
4
Servings
N/A
Calories
12
Ingredients
Ingredients
Watermelon
3 cups (cut into cubes)
Ripe tomatoes
2 large (chopped)
Cucumber
1 medium (peeled, seeded, and chopped)
Red onion
1 small (thinly sliced)
Kalamata olives
1/3 cup (pitted and chopped)
Feta cheese
1/3 cup (crumbled or diced)
Fresh parsley
to taste (chopped)
Fresh mint
to taste (chopped)
Olive oil
2 tablespoons (for drizzling)
Red wine vinegar
1 tablespoon (for dressing)
Salt
to taste
Pepper
to taste
Instructions
1
In a large mixing bowl, combine the cubed watermelon, chopped tomatoes, chopped cucumber, sliced red onion, and chopped kalamata olives.
2
Gently toss the salad ingredients to combine them evenly.
3
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create a dressing.
4
Drizzle the dressing over the salad and toss lightly to prevent bruising the ingredients.
5
Add the crumbled feta cheese, chopped parsley, and mint on top and give a gentle mix to combine.
6
Serve the salad immediately, or let it chill in the refrigerator for about 30 minutes for the flavors to meld together.
7
Enjoy at room temperature or chilled, and savor the freshness!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main fruit in the Refreshing Mediterranean Watermelon Salad?
The main fruit in this recipe is watermelon, specifically 3 cups cut into cubes.
How many servings does this watermelon salad recipe make?
This recipe makes 4 servings.
Is this Mediterranean Watermelon Salad suitable for vegetarians?
Yes, this salad is vegetarian-friendly.
Is this recipe gluten-free?
Yes, the Refreshing Mediterranean Watermelon Salad is gluten-free.
What type of cheese is used in this salad?
The recipe uses 1/3 cup of crumbled or diced feta cheese.
What are the ingredients for the dressing?
The dressing is made from a whisked mixture of 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, salt, and pepper.
How should the cucumber be prepared?
The medium cucumber should be peeled, seeded, and chopped.
What kind of olives are recommended for this recipe?
The recipe calls for 1/3 cup of pitted and chopped kalamata olives.
Which fresh herbs provide the flavor for this salad?
Fresh parsley and fresh mint are used to provide the signature Mediterranean flavor.
How long should the salad chill before serving?
For the best flavor melding, let the salad chill in the refrigerator for about 30 minutes.
Can I serve this salad immediately?
Yes, you can serve the salad immediately after preparation.
What size should the watermelon pieces be?
The watermelon should be cut into bite-sized cubes.
How should the red onion be sliced?
The red onion should be thinly sliced.
What type of tomatoes are best for this salad?
The recipe suggests using two large ripe tomatoes, chopped.
Is there any cooking involved in this recipe?
No, this is a raw salad recipe that requires only assembly and tossing.
What is the best way to toss the ingredients?
You should toss the salad lightly to prevent bruising the juicy ingredients like watermelon and tomatoes.
Can this salad be served at room temperature?
Yes, it can be enjoyed either chilled or at room temperature.
How many ingredients are needed in total?
There are a total of 12 ingredients including seasonings.
Is this salad considered a healthy option?
Yes, it is tagged as a healthy recipe featuring fresh vegetables and fruit.
What type of vinegar is used?
Red wine vinegar is used for the dressing.
What makes this salad 'Mediterranean'?
The combination of feta cheese, kalamata olives, cucumber, and olive oil dressing gives it a Mediterranean profile.
Is this a good recipe for summer?
Yes, it is specifically described as a summer feast recipe and tagged for summer.
How much olive oil do I need?
You will need 2 tablespoons of olive oil.
How many tomatoes are required?
The recipe requires 2 large tomatoes.
What is the texture of the feta cheese in this recipe?
The feta cheese is creamy and should be crumbled or diced.
Do I need to seed the cucumber?
Yes, the instructions suggest seeding the cucumber before chopping.
Can I adjust the salt and pepper?
Yes, both salt and pepper should be added 'to taste'.
What is the first step in the instructions?
The first step is to combine the watermelon, tomatoes, cucumber, red onion, and olives in a large mixing bowl.
When should the herbs be added?
The herbs (parsley and mint) are added at the end along with the feta cheese.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe suitable for any skill level.