Refreshing Green Tea Sorbet
Beat the heat with this invigorating Refreshing Green Tea Sorbet! This delightful frozen treat combines the health benefits of strong green tea with the sweetness of Splenda, making it a guilt-free option for those looking to enjoy a cooling dessert. Enhanced with the vibrant flavor of strawberries and a zesty lemon wedge, this recipe is perfect for a hot day or a post-workout refreshment. Not only is it simple to make, but it’s also a fantastic way to incorporate antioxidants into your diet. Enjoy this sorbet solo or share it with a friend for a revitalizing treat that won't break your calorie bank!
1-2 servings
Servings
N/A
Calories
5
Ingredients
Ingredients
strong green tea
2 cups (brewed and cooled)
Splenda sugar substitute
2 teaspoons (to taste)
strawberries
4 (fresh, hulled and halved (optional))
ice cubes
5 (or 1/2 cup crushed ice)
lemon wedge
1 (for garnish)
Instructions
1
Brew 2 cups of strong green tea and allow it to cool to room temperature.
2
In a blender, combine the cooled green tea, Splenda, strawberries (if using), and ice cubes.
3
Blend on high until the mixture is smooth and icy, scraping down the sides as necessary.
4
Taste the mixture and adjust sweetness with additional Splenda if desired.
5
Pour the mixture into a glass, and garnish with a lemon wedge for a refreshing twist.
6
Serve immediately and enjoy your cooling Green Tea Sorbet!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Green Tea Sorbet?
It is a cooling frozen treat made by blending strong green tea, ice, and sweetener for a low-calorie dessert.
How many servings does this recipe yield?
This recipe makes approximately 1 to 2 servings.
What are the primary ingredients?
The main ingredients are strong green tea, Splenda sugar substitute, strawberries, ice cubes, and a lemon wedge.
Is this green tea sorbet sugar-free?
Yes, it uses Splenda sugar substitute to keep it sugar-free and low-calorie.
How should I prepare the green tea?
Brew 2 cups of strong green tea and allow it to cool to room temperature before blending.
Can I use a sweetener other than Splenda?
Yes, you can substitute other sweeteners to taste, though calorie counts may change.
Are strawberries required for this recipe?
Strawberries are optional but recommended for added flavor and antioxidants.
How much ice do I need?
You will need 5 ice cubes or approximately 1/2 cup of crushed ice.
What is the recommended garnish?
A fresh lemon wedge is used as a garnish for a zesty, refreshing twist.
Is this sorbet considered healthy?
Yes, it is high in antioxidants from the green tea and low in calories.
Can I make this sorbet in advance?
It is best served immediately for the ideal icy, sorbet-like consistency.
What equipment is needed to make this?
A blender is required to combine the tea, ice, and fruit into a smooth mixture.
Is this recipe vegan?
Yes, all ingredients used in this green tea sorbet are plant-based.
How do I adjust the sweetness of the sorbet?
Taste the mixture after blending and add more Splenda if a sweeter flavor is desired.
What category does this recipe fall into?
It is categorized under Smoothies and Desserts.
Can I use frozen strawberries?
Yes, frozen strawberries can be used and may even help achieve a thicker texture.
How long does the preparation take?
Once the tea is cooled, the blending and assembly take only a few minutes.
Is this recipe gluten-free?
Yes, the ingredients are naturally gluten-free.
Does this sorbet contain caffeine?
Yes, it contains caffeine naturally present in the brewed green tea.
What type of green tea is best for this?
Any high-quality green tea brewed strongly will work well for this recipe.
Can I add other fruits?
Yes, you can experiment with other berries like blueberries or raspberries for variety.
Is this sorbet kid-friendly?
Yes, although it contains caffeine from the tea, making it a light choice for older children.
Can I double the recipe?
Absolutely, you can double the ingredients to serve a larger group.
How should I prepare the strawberries?
The strawberries should be fresh, hulled, and halved before being added to the blender.
What should I do if the mixture is too thin?
You can add more ice cubes and blend again to reach a thicker, icier consistency.
Can I use bottled green tea instead?
Yes, provided it is unsweetened and brewed strongly for the best flavor profile.
What is the serving size?
The recipe is designed for 1 to 2 servings, typically served in a tall glass.
Is this recipe good for weight loss?
Yes, being low-calorie and sugar-free, it is an excellent choice for weight management.
Can I replace lemon with lime?
Yes, a lime wedge would provide a similar refreshing citrus garnish.
Why should I scrape down the blender sides?
Scraping ensures all ice and fruit pieces are fully incorporated for a smooth texture.