Refreshing Greek Chicken Tacos
These Refreshing Greek Chicken Tacos are a vibrant and nutritious twist on a classic favorite, perfect for warm summer days. Made with tender, diced chicken breast, this dish is not just quick to prepare but can also be made ahead of time, making it ideal for busy weeknights or impromptu gatherings. The creamy, tangy sauce combines Greek yogurt with the crunch of gherkins and the briny goodness of black olives, while fresh tomatoes and mixed greens add zest. Each taco is topped with a sprinkle of feta cheese for a delightful salty finish. Perfect as a light meal for two or as a filling snack for four, these tacos offer a health-conscious option without compromising flavor. Customize it with low-fat yogurt or omit the feta based on your dietary preferences.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Greek yogurt
1/2 cup (Plain, use low-fat if desired)
Gherkin
1 (Finely diced)
Black olives
2 tablespoons (Pitted and sliced)
Garlic cloves
2 (Minced)
Lemon juice
1/2 teaspoon (Freshly squeezed)
Olive oil
1 teaspoon
Dill
1/4 teaspoon (Dried)
Black pepper
to taste
Large taco shells
4 (Warmed per package instructions)
Cooked chicken breast
250 g (Diced)
Large tomatoes
1 (Sliced into 8 pieces)
Mixed salad greens
1 cup (Loosely packed)
Feta cheese
50 g (Crumbled)
Instructions
1
In a medium bowl, combine Greek yogurt, finely diced gherkin, black olives, minced garlic, lemon juice, olive oil, dried dill, and black pepper to taste. Mix well until all ingredients are fully incorporated. For best flavor, refrigerate the sauce for at least 30 minutes before serving, allowing the flavors to meld. If preparing in advance, remember to take it out of the fridge about 10 minutes before serving to bring it to room temperature.
2
When you're ready to serve, preheat your oven and warm the taco shells according to the package instructions, typically for about 10 minutes.
3
To assemble the tacos, lay two slices of tomato and a handful of mixed salad greens in each warmed taco shell.
4
Stir the diced chicken into the prepared yogurt sauce until evenly coated. Spoon equal portions of the chicken mixture into each taco shell.
5
Top each taco with crumbled feta cheese, and serve immediately. Enjoy this delightful and light meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Refreshing Greek Chicken Tacos?
They are a vibrant and nutritious twist on classic tacos, featuring chicken breast, a creamy Greek yogurt sauce, and Mediterranean ingredients like feta and olives.
How much cooked chicken breast do I need?
The recipe requires 250 grams of cooked chicken breast, which should be diced.
How should the garlic be prepared for the sauce?
The two garlic cloves should be minced before being added to the yogurt sauce.
What ingredients make up the creamy yogurt sauce?
The sauce consists of Greek yogurt, finely diced gherkin, sliced black olives, minced garlic, lemon juice, olive oil, dried dill, and black pepper.
How long should the sauce be refrigerated before serving?
For the best flavor, it is recommended to refrigerate the sauce for at least 30 minutes to allow the flavors to meld.
Should the sauce be served ice cold?
If prepared in advance, you should take the sauce out of the fridge about 10 minutes before serving to bring it to room temperature.
How do I warm the taco shells?
Preheat your oven and warm the shells according to the package instructions, which typically takes about 10 minutes.
What is the first step in assembling the tacos?
The first step is to lay two slices of tomato and a handful of mixed salad greens into each warmed taco shell.
How is the chicken integrated into the dish?
The diced chicken is stirred into the prepared yogurt sauce until evenly coated before being spooned into the taco shells.
What is the final topping for these tacos?
The tacos are finished with a topping of crumbled feta cheese.
Can I use low-fat yogurt in this recipe?
Yes, you can customize the recipe by using low-fat Greek yogurt to fit your dietary preferences.
How many taco shells are needed?
The recipe calls for 4 large taco shells.
Is this recipe suitable for a quick weeknight meal?
Yes, it is designed to be quick to prepare, making it ideal for busy weeknights or impromptu gatherings.
What kind of olives should I use?
The recipe specifies 2 tablespoons of pitted and sliced black olives.
How much feta cheese is used in the recipe?
The recipe uses 50 grams of crumbled feta cheese.
What type of salad greens are recommended?
You should use 1 cup of loosely packed mixed salad greens.
How many tomato slices should go in each taco?
Each taco shell should be filled with two slices of tomato.
How should the gherkin be prepared?
One gherkin should be finely diced to provide a crunch in the sauce.
Is there any seasoning for the sauce?
Yes, the sauce is seasoned with 1/4 teaspoon of dried dill and black pepper to taste.
What is the serving size for this recipe?
These tacos serve as a light meal for two people or a filling snack for four.
Is this a good meal for warm weather?
Yes, these tacos are described as a vibrant and refreshing option perfect for warm summer days.
How much olive oil is required?
The recipe uses 1 teaspoon of olive oil.
How much lemon juice is added to the sauce?
The sauce requires 1/2 teaspoon of freshly squeezed lemon juice.
Can I make this recipe ahead of time?
Yes, the sauce and chicken mixture can be prepared ahead of time, which is helpful for meal planning.
What provides the salty finish to the tacos?
The sprinkle of crumbled feta cheese provides a delightful salty finish to each taco.
How should the large tomato be sliced?
The single large tomato should be sliced into 8 pieces so that two pieces fit in each of the four taco shells.
What is the primary protein used in this recipe?
The primary protein is tender, diced chicken breast.
Does the recipe use fresh or dried dill?
The recipe specifically calls for 1/4 teaspoon of dried dill.
Is this a health-conscious recipe?
Yes, it is described as a health-conscious option that does not compromise on flavor.
Can I omit the feta cheese?
Yes, the recipe suggests you can omit the feta cheese based on your dietary preferences.