Refreshing Cucumber Yogurt Dip with Herb-Infused Pita Chips
Elevate your snack game with this Refreshing Cucumber Yogurt Dip paired with Herb-Infused Pita Chips. This delightful recipe is adapted from Semi-Homemade Cooking with Sandra Lee and brings a perfect balance of cool, creamy yogurt and crunchy pita to your table. Perfect for parties, picnics, or casual hangouts, this dip is refreshing and full of flavor, while the homemade pita chips add a satisfying crunch with every bite. Whip it up quickly and watch it become a crowd favorite!
8
Servings
100
Calories
9
Ingredients
Ingredients
Medium seedless cucumber
1 (Cut in half lengthwise and grated)
Plain yogurt
1 cup (None)
Low-fat sour cream
1 cup (None)
Lemon juice
1 tablespoon (None)
All-purpose Greek seasoning
1 tablespoon (Plus 2 teaspoons for topping)
Salt
to taste (None)
Freshly ground black pepper
to taste (None)
Whole grain pita
4 (Cut into 8 triangles each)
Cooking spray or olive oil
as needed (For greasing baking sheet)
Instructions
1
Start by preparing the yogurt dip. In a medium mixing bowl, grate the cucumber and then add the plain yogurt, low-fat sour cream, lemon juice, and 1 tablespoon of all-purpose Greek seasoning.
2
Mix all the ingredients together until well combined. Add salt and freshly ground black pepper to taste.
3
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld.
4
While the dip chills, prepare the pita chips. Preheat your oven to 350 degrees F (175 degrees C).
5
Lightly spray a baking sheet with cooking spray or brush it with olive oil using a paper towel.
6
Cut each whole grain pita into 8 triangles. Arrange them on the prepared baking sheet in a single layer.
7
Spray the pita triangles lightly again with cooking spray and sprinkle the remaining 2 teaspoons of Greek seasoning over them.
8
Bake the pita chips in the preheated oven for about 10 minutes, or until they are golden brown and crispy.
9
Once done, remove from the oven and allow them to cool for a few minutes.
10
Serve the chilled yogurt dip alongside the warm, crunchy pita chips, and enjoy!
Nutrition Information
3.75g
Fat
12.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Refreshing Cucumber Yogurt Dip with Herb-Infused Pita Chips.
How many servings does this recipe yield?
This recipe yields 8 servings.
How many calories are in one serving of this dip and chip combo?
Each serving contains approximately 100 calories.
What is the primary vegetable used in the dip?
The primary vegetable used is a medium seedless cucumber.
How should the cucumber be prepared for the dip?
The cucumber should be cut in half lengthwise and then grated.
What types of dairy are used in the dip base?
The dip uses plain yogurt and low-fat sour cream.
How much Greek seasoning is needed in total?
You need 1 tablespoon for the dip and 2 teaspoons for topping the pita chips.
How long should the yogurt dip be refrigerated before serving?
The dip should be refrigerated for at least 1 hour to let the flavors meld.
What is the recommended oven temperature for baking the pita chips?
Preheat your oven to 350 degrees F (175 degrees C).
How many triangles should each whole grain pita be cut into?
Each pita should be cut into 8 triangles.
How long do the pita chips need to bake?
Bake the pita chips for about 10 minutes until they are golden brown and crispy.
What is the protein content per serving?
Each serving provides 5g of protein.
How much fat is in a serving?
Each serving contains 3.75g of fat.
What is the carbohydrate count per serving?
There are 12.5g of carbohydrates per serving.
Can I use olive oil instead of cooking spray for the chips?
Yes, you can brush the baking sheet with olive oil using a paper towel.
What citrus ingredient is added to the dip?
One tablespoon of lemon juice is added to the dip.
How many whole grain pitas are required for this recipe?
The recipe requires 4 whole grain pitas.
Should the pita chips be served warm or cold?
The recipe suggests serving the chilled dip alongside the warm, crunchy pita chips.
How many total ingredients are listed in the recipe?
There are 9 ingredients in total.
What should I use to cover the dip while it is in the fridge?
Cover the bowl with plastic wrap.
Is salt and pepper used in this recipe?
Yes, salt and freshly ground black pepper are added to the dip to taste.
Who is the original source or inspiration for this recipe?
The recipe is adapted from Semi-Homemade Cooking with Sandra Lee.
What category does this recipe fall under?
The recipe is categorized under Vegetable.
How should the pita triangles be arranged on the baking sheet?
Arrange them in a single layer on the prepared baking sheet.
What type of pita is recommended?
Whole grain pita is recommended for this recipe.
What are some suggested occasions for serving this dish?
It is perfect for parties, picnics, or casual hangouts.
How much sour cream is used in the recipe?
The recipe calls for 1 cup of low-fat sour cream.
What flavor profile does the Greek seasoning provide?
The seasoning provides a Mediterranean flavor to the dip and chips.
Should the pita chips be sprayed with oil more than once?
Yes, you spray the baking sheet first, and then spray the pita triangles again once they are on the sheet.
What is the final step before serving?
The final step is to allow the pita chips to cool for a few minutes after removing them from the oven.